You remember happiness? That lightness of being that tells you that everything’s going to be all right. When it’s working properly, happiness shines out of you, and it’s infectious.

Your natural ability to be happy never leaves you,. It’s in your DNA. But sometimes it can be stifled by worries and distractions - neither of which help, do they!

If you don’t notice it, others will soon tell you. Or avoid you!

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We can’t control much of what happens to us; the world is a complicated place. Living in modern times can be a constant struggle, some days.

But you can control your own view of the world, and how to protect and insulate yourself against those things that act as a drag on your happiness and contentment. And you can broaden your view, so you rediscover all the good things you’d lost sight of recently.


Losing your happiness usually goes hand in hand with losing your motivation. People stagnate when they’re not moving forwards and if you don’t invest some energy in your life, everything can soon become tedious and boring. You lose sight of what life’s meant to be, and indifference sneaks it’s way in.

  • Do you confine yourself to a ‘manageable’ comfort zone, maybe feeling restricted by your own internal safety net?

  • Do you allow news and social media to shape your feelings and emotions, about things that don’t actually affect you?

  • Do you find yourself talking things down, focusing on the problems in the world?

These existence states deplete your energy, sap your motivation, and actively block the opportunities for you to find happiness. They also threaten your relationships, often in a dramatic way.

You can be different.


These brand new hypnosis sessions will help you to rewrite your story.

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In hypnosis, unrestrained by practical issues, you’ll be able to rediscover the essential ingredients of your happier life. You’ll be gently guided to look beyond what you can currently see and touch, to refocus your senses on what’s important to you, away from the barrage of irrelevant noise that’s holding you back.

It’s hard to find clarity in a world full of ambiguity, so the best thing you can do for yourself is to train your critical faculties to be better at sorting the important stuff from the irrelevant stuff. The inductions in these sessions are specially extended to take you deeper, into the place where nothing matters apart from finding a better way forwards.

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Your Cheer Up recordings can be used anytime, anywhere, whenever you feel the need to press Pause for an hour. Simply find a quiet place, put on your headphones, and immerse yourself in a new hypnotic experience.

You’ll emerge refreshed, re-motivated, and ready to rediscover the happiness you’ve been seeking.

Of course, you should never play hypnosis recordings whilst driving, or operating machinery.

limited-time bonus - TWO new ultra-deep ‘ambient’ HYPNOSIS SESSIONS

Why not try these complimentary Ambient Guided Hypnosis programs, included in your download package?

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This deep and tranquil hypnosis session will guide you towards accessing a deep sense of joy and wonder at the world around you. You may have heard it said that people often “can’t see the wood for the trees” and this can happen to all of us from time to time.

We’re so caught up in our challenging lives that we can easily lose touch with the wider world, and the amazing sense of well-being you can experience when you take a moment to look at the bigger picture. 37 minutes

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Submit completely to this deep and illuminating journey that will lift your mood, flush away unnecessary or limiting feelings, and boost your confidence.

Rick Smith's soothing, relaxing voice is combined with subtle ambient background music for an ever deeper state of tranquility. 42 minutes


Rick Smith HPD DHyp,  Certified Clinical Hypnotherapist

Rick Smith HPD DHyp,
Certified Clinical Hypnotherapist

As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings (included free in your download package) before you set to work on your new mission.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training recordings, you’ll find the effects of the main sessions will be many times more successful.

The three Happiness Code recordings add up to more than two hours of professional hypnosis. All of this is easily achieved in the privacy of your own home.

All you have to do is relax!

Now available in 100% audio format for the first time.