MAKE GREAT SLEEP YOUR MISSION!

Hypnosis and sleep go hand in hand. Once you’re in the deeply relaxed state that hypnosis provides, it’s one small step to slip off into deep, nourishing sleep. And the benefits of better sleep are very real, as are the health consequences of poor sleep habits.

I’ve been helping people with their sleep issues for more than ten years, using a combination of practical (coaching) adjustments to their schedule, nutrition, and sleep environment, coupled with powerful hypnosis routines to gently smooth the way.

Rick Smith HPD, Clinical Hypnotherapist

Rick Smith HPD, Clinical Hypnotherapist

Of all the things that hypnotherapists treat, sleep is one of the toughest to crack in a clinical environment. Obviously, if you’re looking for hypnosis to help you nod off, you need it there and then - at bed time!

Only recorded hypnosis can provide this.

Please scroll down to see the various programs in this collection. There’s some proven conventional hypnotherapy, as well as my new range of ambient guided hypnosis tracks that take you even deeper, and are open-ended, so they’re ideal for use at night. I’ve also included a collection of articles I’ve written about the practical aspects of sleep deficit and sleep hygiene.

I hope you find what you’re looking for.


TRY AMBIENT GUIDED HYPNOSIS

HEALING SLEEP - REPAIR - RESTORE - RENEW

The perfect journey to deep, nourishing sleep begins with this delightful ambient guided trance. It's just one short step from an ultra-tranquil state of unparalleled relaxation and calmness into the deepest slumber.

This is a single session program (34 minutes).

Ambient hypnosis adds a subtle, meditation-style background music accompaniment, leading to faster and deeper relaxation for many clients. All my ambient sessions are open-ended, so they’re ideal for falling asleep.


ARTICLE: STOP BLAMING OUR SLEEP-DEPRIVED KIDS. WE’RE SUPPOSED TO BE THE GROWN-UPS.

Rick Smith HPD DHyp

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We raise our children on a crazy diet of early mornings, sugary food and drink, and blue-light saturation, then we complain when they don't meet our expectations. It's sleep deficit that's doing the damage, and it's all our fault...

You know when there’s an obvious public health issue that could be fixed, if only we could own up to the problem in the first place? The recent focus on sugary drinks and snacks is a good example; finally our governments are imposing penalties and taxes at source, and young lives will be spectacularly improved once the benefits feed through the population.

Just as a huge proportion of Type 2 Diabetes could be reversed by proper diet, a huge proportion of misdiagnosed ADHD and other childhood development syndromes could equally be combated with good sleep habits, early in life.


THE ORIGINAL - SLEEP FAST, SLEEP DEEP, SLEEP NOW 

Five varied-length hypnosis sleep inductions. Used at bedtime, these sessions will lead you gently towards the deep, nourishing sleep you’ve been deprived of, helping you to fall asleep faster, and stay asleep longer.

  • Insomnia 101 (46m) - A comprehensive, deeply relaxing induction which employs distraction and visualisation to tip you smoothly from hypnotic trance into healthy, restorative sleep.

  • Calming the Anxious Mind (40m) - Learn to identify and suppress the disruptive daytime thought patterns that can hang around when you want to sleep, clearing and settling your mind.

  • Sense Overload (8m) - A rapid, well proven induction designed to overload your senses, causing your mind to simply give up and switch off, sending you quickly into a restful sleep.

  • Tension Dump (15m) - Progressive physical relaxation places your body into temporary hibernation, leaving your mind free to drift gently downwards into tranquil, calm sleep.

  • Flowing Stream (30m) - An intensive, metaphor-based visualisation, which will teach you to escape from reality, and drift smoothly to the sleep threshold, where the magic happens.

What you hear and learn will condition you to approach sleep in a new way. Taken over five nights, this program will change the way you feel about sleep, and equip you with the secret weapons to restore your healthy night-time routine.


SLEEP-inducing AMBIENT GUIDED HYPNOSIS BUNDLES

VOLUME ONE

Relax and descend into deep, nourishing sleep whilst you do a little work on your mind with this triple pack of deeply tranquil ambient trances. Average 30 minutes each.

HIGHER MIND - A JOURNEY TO CLARITY AND INSIGHT

Take this deep and restful journey which frees your mind from it’s physical restraints and guides you to a tranquil, welcoming, safe space where you can connect with your true self, find answers to long-standing questions, and discover what you really want from life.

LIFT YOURSELF UP - CONFIDENCE, SELF-ESTEEM, AND EQUALITY

Escape the challenges of real life for a while, and immerse yourself in a warm and welcoming cocoon of self-healing. Soothing, total relaxation awaits you, and empowers you to rediscover your deepest and most fulfilling qualities.

REACH YOUR GOAL - LIVE YOUR DREAM

Take time out from the everyday struggle and focus on your true desires. Put your own needs first for a little while, and discover that your dreams can become real, and your destination is achievable, when you take care about your journey.

VOLUME 2

HEALING SLEEP - REPAIR - RESTORE - RENEW

The perfect journey to deep, nourishing sleep begins with this delightful ambient guided trance. It's just one short step from an ultra-tranquil state of unparalleled relaxation and calmness into the deepest slumber.

PERFECT BALANCE - BREATHING FOR ANXIETY RELIEF

If you sometimes feel yourself being troubled or overwhelmed by anxious feelings, the simple act of breathing correctly, in a purposeful way, and with full consciousness, will suppress the chemical and hormonal reactions in your body, and quickly return you towards a state of calm equilibrium.

SELF(ISH) - DEFINING YOUR BOUNDARIES

If you’re the kind of kind, compassionate person who regularly finds yourself giving more of your time to others than you know is really good for you, this hypnosis session will guide you towards putting yourself first, and establishing clear boundaries: things you will accept, and things you will not accept.

THESE AMBIENT GUIDED SESSIONS ARE also AVAILABLE AS SINGLE DOWNLOADS - JUST £2.95 EACH


SAVE 30% ON INSOMNIA & ALCOHOL REDUCTION MULTI-PACK

More than a third of us suffer with poor sleep at any given time. Sleep deficit is robbing us of our quality of life. So we cut down on coffee, and even turn to medication. But we rarely acknowledge the role that alcohol plays. 

You might have been fooled into thinking that alcohol helps you sleep. It doesn't. Sure, you think you're sleeping, but you're actually anaesthetised. You look like you're asleep, but you get none of the benefits. So, the solution appears obvious. Cut down your alcohol consumption and your sleep will improve.

It really works, but for many people it takes time. In fact, it often gets worse before it gets better, which is why it's sometimes easy to give in and slip back into your night-cap habit.

Introducing The Drop. These three full-length hypnotherapy sessions are designed to help you cut down your alcohol consumption to a level you control, so that it no longer impacts on your daily life. To help with that, I've added my bestselling Insomnia program 'Sleep Fast, Sleep Deep, Sleep Now' in a new Multi-Pack, which saves almost 30% against the individual program prices.

By combining these programs, you'll easily overcome the temporary disruption that can occur when you stop relying on alcohol to sleep at night. There are five different hypnosis sleep inductions to try.

Just imagine it. Better, healthier, deeper sleep and a clear head every morning. That's got to be worth trying?


MORE GREAT-VALUE HYPNOSIS MULTI-PACKS

SAVE 30% ON MEMORY AND INSOMNIA TWIN PACK

  • 8 full-length sessions

  • 4h 45m total running-time

RSP £13.90

ORDER TOGETHER FOR JUST £9.90


SAVE 30% ON ANXIETY & INSOMNIA TWIN PACK

  • 8 full-length hypnotherapy programs

  • 2 additional training recordings

  • 5h 37m running time

RSP £13.90

ORDER TOGETHER FOR
JUST
£9.90


FALL ASLEEP FASTER WITH AMBIENT GUIDED HYPNOSIS SINGLE SESSIONS - just £2.95 each

YOU'LL SUCCEED FASTER WITH HYPNOSIS

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As with all my hypnosis programs, these will work better and faster if you’re confident going in and out of trance. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings before you set to work on your anxiety.

DOWNLOAD TRAINING SESSION 1

DOWNLOAD TRAINING SESSION 2

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training recordings, you’ll find the therapeutic effects of the main recordings will be many times more successful.

All you have to do is relax!


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