YOUR ANGER DOESN’T have TO DEFINE YOU
A SOFTER, KINDER WAY TO MANAGE YOUR ANGER
How To Keep Your Cool is a three-part deep hypnosis experience that gets beneath the surface of anger - without judgment - to help you stay steady, calm, and clear-headed in any situation. Anger doesn’t make you a bad person. It’s a signal. But if it’s hurting your relationships, your peace of mind, or your sense of self, it’s time to take control.
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
uk english male voice
30 day total satisfaction refund guarantee
So, you’re angry. Maybe you’re angry all the time. And when your anger bursts out, people around you get hurt or upset.
Afterwards, you wish it hadn’t happened. But it does, and the cycle repeats.
You find yourself asking why it happens to you, but not to everyone else.
It does not define you, and it can be fixed.
First of all, let’s agree: it’s not your fault. You’re a unique and amazing person. Your anger is something that happens to you, probably because of something else that happened to you.
‘Traditional’ anger management therapy focuses on unearthing the source and modifying the outcome, and it’s highly personal to each client. However, there’s another way to control and eliminate persistent anger (better suited to recorded hypnosis) and that’s the approach we’ll take in this program.
STEP ONE - The hidden cost of neglect
You’re probably not taking care of yourself as well as you could, mentally and/or physically. The source or cause of your anger is real, however, there are a whole bunch of practical considerations that will, if not attended to, amplify your anger symptoms.
It’s easy to lose sight of some of the logical, conventional human behaviour systems that have evolved to keep us stable and level headed, and which you’ve been neglecting.
We’ll be dealing with this aspect first, and making a few small repairs.
STEP TWO - The root beliefs that trigger your rage
You may pass off your anger episodes as stress-induced. However, if you look underneath the here-and-now, you shouldn’t be surprised to unearth long-standing feelings of disappointment, sadness, betrayal, or inadequacy.
Your anger triggers kick in whenever you feel threatened, undervalued, or even unloved. Life often feels unfair to you, so you’re unconsciously hyper-vigilant to any kind of criticism - real or perceived - and this sets you off.
This was done to you; you did not cause it.
The program offers you the opportunity to right some wrongs and correct some flawed beliefs; the ones that are disrupting you.
STEP THREE - A new way to respond
You’re well aware that you have the capability to stay calm and rational if you focus, but your anger has become a kind of therapeutic outlet for your feelings of indignation or vulnerability, and it may even be addictive in some way.
You allow yourself to blow off steam without any limit or restraint, and that makes you think you feel better. People end up flattering or indulging you so they get through your outbursts in the shortest time possible, or alternately avoiding you altogether.
It’s not their fault either.
You’ve forgotten how to be calm, but you can learn again and make it your default state, once you’re shown how.
Hypnosis - A reliable Tool for Lasting Change
Change doesn’t have to be hard. In fact, when you work with your mind instead of against it, it happens far more easily than you might expect. That’s exactly what hypnosis does - it taps into the subconscious mind, the place where long-standing habits, emotional associations, and automatic behaviours are stored.
Most of the time, we try to change using willpower alone. But the conscious mind is full of defences - doubt, hesitation, old patterns that resist change. Hypnosis bypasses those roadblocks, allowing new, positive behaviours to take root effortlessly. Instead of battling against old habits, you simply rewire them - naturally, instinctively.
Here’s why hypnosis is so effective:
It works at the subconscious level – The deeper part of your mind is where real change happens, making adjustments feel natural and automatic.
No force, no struggle – You don’t have to “try” to change - your subconscious does the work for you.
Immediate impact – The shifts begin right away, subtly influencing your choices and reactions from the very first session.
Deep and lasting results – Because hypnosis works at the root of behaviour, the improvements stick, becoming part of who you are.
With each session, you’ll notice yourself thinking and acting differently - effortlessly. The pull of old habits weakens, new instincts emerge, and the choices that once felt difficult become second nature.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training recordings, you’ll find the therapeutic effects of the main recordings will be many times more successful.
All you have to do is relax!
SAVE 30% ON MY ALCOHOL & ANGER MANAGEMENT TWIN-PACK
Take control of your habits, manage your emotions, and create a calmer, more balanced life.
The Drop - Alcohol Management
How to Keep Your Cool - Anger Management
6 Sessions + 2 Training Recordings
This powerful hypnosis twin-pack combines two focused programs designed to help you regain control - both over what you drink and how you react.
The Drop is my three-session program that helps you reduce or manage alcohol intake, empowering you to make clear, mindful choices without feeling deprived. You’ll learn how to break unhelpful patterns, replace old triggers with healthier responses, and build a sense of freedom around alcohol rather than dependence.
How to Keep Your Cool teaches you how to intercept anger before it escalates, giving you the tools to stay calm and composed in challenging situations. Through hypnosis, you’ll learn to reframe frustrating moments, manage stress more effectively, and respond in ways that preserve your relationships and peace of mind.
Why These Two Work So Well Together
Alcohol misuse and unmanaged anger often share common triggers - stress, frustration, and emotional overload. This combination helps you address those triggers on two levels: making better choices around alcohol while also developing the emotional control to prevent heated moments from taking over. Together, they create a foundation for a calmer, more balanced, and healthier way of living.restore your balance and objectivity.
SAVE 40% ON MY SELF-HEALING TRIPLE-PACK
Release tension, restore balance, and give your mind and body the time they need to heal.
ANGER MANAGEMENT - HOW TO KEEP YOUR COOL
AN OCEAN OF CALM
SLEEP FAST, SLEEP DEEP, SLEEP NOW
11 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This soothing hypnosis triple-pack combines three deeply restorative programs designed to help you manage your emotions, find deep relaxation, and improve your sleep - all essential elements for self-healing.
How to Keep Your Cool is my three-session program that trains you to intercept anger before it takes hold, replacing reactive patterns with calm, constructive responses. You’ll learn to defuse stress, maintain composure, and protect your relationships from unnecessary conflict.
An Ocean of Calm offers three immersive relaxation sessions designed to melt away stress and help you reconnect with a sense of inner peace. Whether you need a break from constant demands or simply want to reset your mood, these sessions help you pause, breathe, and restore balance.
Sleep Fast, Sleep Deep, Sleep Now is my original five-session sleep induction program created to help you drift off quickly, sleep more deeply, and wake feeling genuinely refreshed. By restoring healthy, consistent sleep patterns, you give your body and mind the foundation they need to recover and thrive.
Why These Three Work So Well Together
Emotional regulation, deep relaxation, and quality sleep are the pillars of self-healing. This triple-pack addresses each one, helping you release physical and mental tension, quiet the mind, and allow the body’s natural repair processes to work at their best. The result is a calmer mind, a more resilient outlook, and a renewed sense of wellbeing.
SAVE 30% ON MY BLOOD PRESSURE & ANGER MANAGEMENT hypnosis twin-PACK
Stay calm. Lower stress. Protect your health.
TAME YOUR BLOOD PRESSURE
HOW TO KEEP YOUR COOL
8 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
High blood pressure and anger often feed into each other. Stress and frustration raise your blood pressure, while the physical strain of hypertension makes it harder to stay calm and collected. It’s a cycle that can feel tough to break - but with the right subconscious support, you can reduce pressure on both your mind and your body.
My Blood Pressure & Anger Management Hypnosis Twin-Pack is designed to help you restore calm, balance, and long-term health by tackling two deeply connected issues at once.
Tame Your Blood Pressure is a five-session hypnosis program that helps you make lifestyle changes proven to support cardiovascular health. You’ll learn to relax deeply, reduce stress levels, and develop new daily habits that bring your system into balance.
How To Keep Your Cool is a three-session program that trains your subconscious to manage anger before it takes over. By rewiring reactive patterns, it helps you stay composed, respond thoughtfully, and protect your relationships - while avoiding the stress surges that damage your health.
Why this twin-pack works
Anger, stress, and blood pressure are inseparably linked. This twin-pack addresses all three at the root, calming your reactions and reducing the physical strain of stress. The result is greater emotional balance, improved resilience, and a healthier body - all of which support a calmer, longer, and more fulfilling life.
