are you running out of excuses?

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Another invitation, another surge of nervous, anxious feelings. New people to meet, unfamiliar surroundings, people looking at you, maybe judging you. You hate it already. Your first thought; 'How do I get myself out of this?'

Maybe you even find yourself lying, to avoid going in the first place. Or do you drag yourself along, already planning your escape route? You wish you didn't feel this way, but you don't know how to change. You feel helpless as you watch life passing you by.

Or are you struggling with dating? You're looking for new friends or relationships, but you're overthinking every opportunity and worrying about how you'll look, sound, or act when you're one-on-one with someone new?

Whatever you've tried hasn't worked, so you're looking for something different.

It's time to make a change

Nobody's born to be shy or anxious. You are the sum of your experiences.  Whatever distorting influence in your past life has caused you to feel this way doesn’t matter. Chances are it was something insignificant, which you interpreted in an incorrect way, and you've built an entire social belief system on that single piece of incorrect information.

If someone put you down or embarrassed you, that’s all about them, and if you took it into your mind that it had anything to do with you, you were mistaken then, and you’re mistaken now. And just look what that misunderstanding has done to you! 

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The good news is that all you've acquired is a bunch of old habits that you can happily live without. And old habits can be easily changed for new ones, using hypnosis.


Whenever you face a social challenge, your flawed belief system - about yourself, your capabilities, and the way others see you - triggers a chemical flood into your brain and body, and this is when the anxiety hits. You know how it feels; your heart beats faster, you may feel short of breath, and you immediately fly into avoidance mode, which magnifies your anxious feelings, and so the cycle continues. 

Once you recognise what's happening, it's not that difficult to adapt your response so that these chemical effects are suppressed, and you get back to normal quickly without losing your focus. In hypnosis, you'll learn to separate your thoughts and feelings when anxiety approaches, and use new tools and secret weapons to switch off the chemicals before they become a problem.

You'll remain cool and calm, with clear thinking and good decisions in the face of your social challenges, and navigate yourself, and those around you, through those situations.

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With practice and repetition, your new approach quickly becomes automatic behaviour. Old fears and concerns - and your famously effective avoidance tactics - no longer have any value. You'll have flushed them out of your system and replaced them with better, easier, more pleasant ways of interacting with the world.




Hypnosis is one of the most effective tools around for managing social anxiety. The techniques you'll quickly learn in this program will enable you to confidently face your symptoms, and block their negative effects at source. Some talking therapies might focus on finding the elemental source of your issue, but this takes time and money and lots of homework. By using hypnosis, at your own speed, and in your own space, you'll quickly understand the changes in your behaviour which will work, and make them.

2 HouRS of new audio hypnotherapy

The three hypnosis sessions in Breaking The Ice will guide you, step-by-step, to modify your outlook and tailor your response to social responsibilities and pressures. There are no limits to the changes you can make.

  • Stop Fearing Judgment. Most people are more interested in themselves than they are in you. Once you learn how to indulge them, you'll be the one with the superior social skills.

  • Exchange Timid for Fearless. Socialising is just a game, and once you master the rules, you'll be the winner, every time.

  • Outer Calm, Inner Calm. Arm yourself with simple routines and rituals you can use quickly and easily to squash social anxiety before it rises.

  • Ready for Anything. Once we remove your limiting beliefs, there are no limits to life.

By the time you complete the three sessions, repeating them as necessary, you’ll have acquired all the tools and techniques you need to face any social situation with calmness, and confidence in your ability to deal with anything that life presents you.

And you'll feel a whole lot better than you do right now!


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As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of trance. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings (included free in your download package) before you set to work on your anxiety.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.


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Once you learn how to manage and control your response to social challenge, confrontation, or threat, you won’t recognise the ‘old you’ any more.

You’ll feel more confident, you’ll radiate calmness, and you’ll join the legion of cool people who know the secret to a happier social life.

Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Breaking The Ice hypnotherapy recordings add up to more than two hours of professional hypnosis and training. All of this is easily achieved in the privacy of your own home.

All you have to do is Relax!

Now available in 100% audio format for the first time.