HOW TO STOP PEOPLE-PLEASING
Say “No” Without Guilt — And “Yes” to Yourself
How To Stop People-Pleasing is a deeply supportive, three-session hypnosis program I created to help you reclaim your time, your voice, and your right to live life on your terms - without guilt, anxiety, or apology.
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
uke english male voice
30-day unequivocal guarantee
HEALTHY BOUNDARIES - HAPPY YOU!
Do you often find yourself saying “yes” when you really want to say “no”?
Maybe you’ve noticed that you put others’ needs ahead of your own - sometimes at the expense of your own happiness or peace of mind.
Does the thought of disappointing someone fill you with guilt or anxiety, even when you know you should be prioritising yourself?
You’re not alone. Many of us gradually descend into the habit of people-pleasing - always trying to be everything for everyone. It might come from a deep desire to avoid conflict, to be liked, or simply to make life easier for others. But the truth is, constantly saying "yes" to others often means you're saying "no" to yourself.
Think about it for a moment…
Do you feel overwhelmed by commitments that don’t serve you?
Have you ever agreed to something just to avoid upsetting someone else, even though it left you feeling stressed or exhausted?
Do you often feel guilty when you take time for yourself, even though you know you need it?
Imagine how different your life could feel if you had the confidence to set boundaries that protect your time and energy, without feeling guilty or worried about how others will react.
What if you could confidently say “no” when something doesn’t align with your needs, while still feeling connected and respected in your relationships?
That’s exactly what my How To Stop People-Pleasing hypnotherapy program is designed to help you achieve. Through a gentle, structured process, the program can help you:
Reconnect with your true self and recognize what you genuinely want, rather than what others expect from you.
Build the confidence to set healthy boundaries, protecting your time and energy without fear of conflict or guilt.
Learn to say “no” without hesitation, and without sacrificing your relationships or feeling guilty.
Develop stronger, more balanced relationships, where your needs are respected just as much as anyone else’s.
Feel more in control of your life, reducing the stress and overwhelm that comes from overcommitting.
This program isn’t about shutting people out or building walls - it’s about creating space for you. When you set healthy boundaries, you give yourself the freedom to thrive. And guess what? The people around you benefit too. When you’re well-rested, happy, and fulfilled, you’re able to give your best self to the world.
Through the healing power of hypnosis, you’ll gently shift away from the need to please others and learn to embrace your own needs with confidence. My structured approach will guide you step by step, empowering you to build the kind of relationships where you feel valued, respected, and heard - while also allowing you to maintain your own happiness and peace of mind.
Ready to make that change?
With hypnosis, it’s now possible for you to break free from the patterns of people-pleasing and start living more authentically. All it takes is the first step toward setting those healthy boundaries. Imagine how much lighter and more empowered you’ll feel when you start living for you - guilt-free.
A tranquil Journey to LIVING AUTHENTICALLY
How To Stop People-Pleasing is structured in three powerful, immersive sessions. Each one is carefully designed to guide you through a transformational journey - from understanding your inner needs to building strong boundaries and living confidently as your true self.
Here’s a closer look at what each session offers:
Session 1: Discovering Your True Voice
The first step in breaking free from people-pleasing is reconnecting with your authentic self. In this session, you’ll explore the reasons why you’ve been putting others’ needs before your own and uncover your true desires, needs, and values. Through gentle hypnotherapy, you’ll:
Rediscover your inner voice - the part of you that knows exactly what you want and need.
Learn how to tune out the pressure to please others and instead listen to your own needs.
Begin to trust yourself again, feeling confident in your decisions and choices.
By the end of this session, you’ll have a much clearer understanding of who you are and what you really want from life - without feeling the need to seek validation from others.
Session 2: Building Boundaries with Confidence
Now that you’ve reconnected with your true voice, it’s time to build the boundaries that will protect your energy, time, and emotional well-being. Setting boundaries isn’t about creating walls - it’s about ensuring your needs are met while still maintaining healthy, respectful relationships. In this session, you’ll:
Develop the confidence to say “no” without fear, guilt, or hesitation.
Learn how to create boundaries that are strong, yet flexible, allowing you to honour your own needs while still connecting with others.
Feel empowered to stand up for yourself and protect your energy, even in challenging situations.
After this session, you’ll find it easier to set boundaries in your personal and professional life, ensuring that your time and energy are respected.
Session 3: Living Authentically and Fearlessly
In the third session, you’ll integrate everything you’ve learned and step into the most authentic, fearless version of yourself. This is where you start living life on your terms - unapologetically, confidently, and with complete alignment to your true self. Through this session, you’ll:
Release any lingering fear of judgment or rejection, empowering yourself to live boldly.
Learn how to make decisions based on your true desires, without second-guessing yourself.
Feel confident, calm, and fearless in expressing who you are - at home, at work, and in every aspect of your life.
By the end of this session, you’ll have all the tools you need to live authentically, setting healthy boundaries with ease, and fully embracing the freedom that comes from letting go of people-pleasing.
Each session builds upon the last, helping you break free from old habits and step into a life where you’re in control - free to express yourself and live authentically. With How To Stop People-Pleasing, you’ll learn how to reclaim your power, set boundaries, and live with the confidence that comes from being true to yourself.
Are you ready to take the journey?
The Outcome: A New You, Everywhere You Go
By the end of How To Stop People-Pleasing, setting healthy boundaries will feel natural, and you’ll approach situations with a calm, quiet confidence. You’ll find yourself saying “no” with ease, without guilt or second-guessing, knowing that you’re honouring your own needs.
In personal relationships, you’ll notice a new sense of balance and mutual respect, where your voice is heard and valued.
And in professional settings, you’ll feel more in control, confidently protecting your time and energy while staying focused on what truly matters to you.
Imagine the relief of no longer feeling the pressure to please everyone around you. Instead, you’ll live each day feeling more authentic, more empowered, and more at peace. You’ll create the space you need to thrive, all while building deeper, more genuine connections with those around you.
Say goodbye to overcommitment and self-doubt. With How To Stop People-Pleasing, you’ll not only build healthier boundaries - you’ll live them, too.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three How To Stop People-Pleasing recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY ‘ASSERTIVE STRENGTH’ HYPNOSIS TWIN-PACK
Stop holding back — and start standing tall.
HOW TO STOP PEOPLE-PLEASING
STRONGER
6 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
People-pleasing can feel like the “safe” choice, but in reality it drains your energy and chips away at your self-worth. When you’re always saying yes to others, you’re often saying no to yourself - leaving you frustrated, resentful, and uncertain about your own needs. Add to that a lack of inner strength, and it can feel almost impossible to break free of the cycle.
My Assertive Strength Hypnosis Twin-Pack is designed to help you reclaim your personal power and live with greater confidence, clarity, and balance.
How To Stop People-Pleasing guides your mind to break free from the automatic urge to over-give and over-commit. You’ll learn to set healthy boundaries, express yourself honestly, and respect your own needs without guilt.
Stronger builds deep resilience and determination from the inside out. It helps you overcome fears, unlock your potential, and seize opportunities without hesitation - so you can step forward into life with courage and self-belief.
Why this twin-pack works
Together, these two programs create a powerful shift: you’ll stop being controlled by other people’s expectations and start living from your own inner strength. Instead of feeling small, apologetic, or overlooked, you’ll find yourself standing tall, speaking clearly, and moving confidently into the life you deserve.
save 30% on my ‘PERSONAL ELEVATION’ HYPNOSIS TWIN-PACK
Lift yourself higher — and start living with true self-worth.
HOW TO STOP PEOPLE-PLEASING
KNOW YOUR WORTH
6 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
When you’re caught in the cycle of people-pleasing, you often find yourself prioritising everyone else’s needs at the expense of your own. Over time, this chips away at your confidence and leaves you questioning your value. You give and give, but rarely feel fulfilled - and the quiet voice inside keeps asking, when is it my turn?
The Personal Elevation Hypnosis Twin-Pack is designed to help you break free from self-sabotaging patterns and rediscover your natural sense of worth.
How To Stop People-Pleasing helps you reset unhealthy habits of over-giving and over-committing. It shows your mind how to set boundaries without guilt, so you can respect your own needs while still being kind and supportive to others.
Know Your Worth guides you to let go of old beliefs that kept you small, and to embrace a stronger, more authentic self-esteem. You’ll learn to recognise your value, carry yourself with quiet confidence, and live from a place of self-respect.
Why this twin-pack works
Together, these two programs form a powerful pathway of growth. You’ll stop giving away your energy to please others, and start building a life that reflects your true value. With healthy boundaries and elevated self-esteem, you’ll feel empowered to step into relationships, work, and life with confidence, clarity, and calm.
SAVE 40% ON MY ‘SELF-WORTH CONSOLIDATION’ hypnosis triple-PACK
Consolidate your self-worth — and step into the strongest version of you.
HOW TO STOP PEOPLE-PLEASING
KNOW YOUR WORTH
STRONGER
9 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
Sometimes, you know deep down that you’re capable of more - but doubts, habits, and old patterns keep pulling you back. You give too much of yourself away, struggle to value your own needs, or hesitate to take bold steps forward. What you need isn’t just a quick fix. It’s a complete reset.
My Self-Worth Consolidation Hypnosis Triple-Pack brings together three powerful programs to create a solid foundation for lasting change.
How To Stop People-Pleasing shows your mind how to break free from the exhausting cycle of always saying yes and prioritising others at your own expense. You’ll learn to create healthy boundaries, without guilt, and regain control of your time, energy, and choices.
Know Your Worth helps you release limiting beliefs and discover the deep confidence that comes from truly valuing yourself. You’ll learn to respect your needs, stand taller, and carry yourself with a natural self-esteem that others notice.
Stronger builds on this new foundation by giving you the courage and resilience to take action. It activates your inner strength, enabling you to face challenges, seize opportunities, and move your life forward with confidence.
Why this triple-pack works
By combining boundary-setting, self-esteem, and resilience, this collection gives you a powerful three-stage pathway. You’ll stop giving your energy away, reconnect with your true value, and step boldly into a stronger, more confident version of yourself.
