Live Calmly | Choose Clearly | Respond Wisely.
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
115m total running time
MP3 - PLAYS ON ANY DEVICE
You’ve already heard of mindfulness. Maybe you’ve come across it in yoga, pilates, breath-work, or even in your favourite fitness app.
It’s no longer niche; it’s mainstream.
Mindfulness means paying full attention to the present moment - calmly, clearly, and without judgment.
Of course, knowing about it is one thing. Living it is another.
Mindfulness has roots in ancient traditions, but you don’t need to be spiritual (or bend yourself into yoga poses!) to benefit from it. All it takes is a few quiet moments and the right mental tools.
You could try to teach yourself, using just your will-power and commitment. Or you could use the power of hypnosis to accelerate the process, and embed the automatic mindfulness habits that will truly enhance your life.
This program is your step-by-step guide to making mindfulness real, repeatable, and effective in your everyday life.
SO, WHAT’S IT ALL ABOUT?
Mindfulness is your commitment to being present at all times.
It’s a simple way to stop overthinking, reduce stress, and respond to life with more clarity and control.
Ask yourself:
Would you like to stop overthinking and start feeling more present in your day?
Would you like to respond to pressure with calm, rather than react with stress?
Would you like to feel less tangled in your thoughts and more at ease in yourself?
Mindfulness isn’t just a concept, it’s a practice. And when it becomes a habit, everything changes.
You don’t need hours of silent meditation.
You don’t have to overhaul your life.
You just need a structured, guided way to retrain how your mind responds to stress, distraction, and emotional noise.
How To Live a Mindful Life is a three-stage hypnosis program that gently teaches you to notice your inner world without getting swept away by it.
It’s designed to install mindfulness as a quiet, automatic part of your daily experience - something that helps you think clearly, feel steadily, and move through life with more intention.
Small shifts. Big difference.
WHAT IF YOU WERE TRULY PRESENT?
This isn’t about trying harder or fixing yourself. It’s about learning to relate to your thoughts, emotions, and attention in a new way, so you stop getting pulled off course by distraction, and start responding to life with a sense of calm clarity.
Each session in How To Live a Mindful Life is designed to target a different layer of your internal experience. Together, they guide you step by step through a natural process of mental reset.
This process isn’t emotional heavy lifting. You don’t need to confront your past or analyse your behaviour. You just need to show up, listen, and let the hypnosis do the work.
Bit by bit, your mind learns what calm feels like.
It learns how to pause.
It learns how to choose.
And in time, mindfulness stops being something you try to do. It becomes something you are.
What’s In THE PROGRAM?
This immersive hypnosis program is your path to developing mindfulness as a natural, daily habit. You won’t just learn what mindfulness is; you’ll experience it from the inside out, gently and effectively.
Each session builds on the last, guiding you through a process of awareness, grounding, and real-world integration.
Session 1: Awareness Without Judgment
Step back from the stream of constant thought. Learn to observe your mind with calm detachment, free from overreaction, self-criticism, or mental spirals. This session trains your ability to notice without needing to fix or engage. Result: Less reactivity. More inner peace.
Session 2: Anchoring in the Present Moment
Discover how to stay grounded in the here and now. Using breath, body awareness, and sensory focus, this session helps you calm nervous energy and stay connected to what’s real, especially when your mind tries to run ahead. Result: Less distraction. More presence.
Session 3: Expanding the Mindful State
Take your mindfulness into the moments that matter; conversations, decisions, emotions, and daily stress. This session helps you embody your calm mindset and apply it with confidence in the real world. Result: Less overwhelm. More steady control.
Whether you’re new to mindfulness or just looking for a better way to access it, this transformative program offers a direct route to lasting change, without force, guilt, or pressure.
OUTCOME? The Real You, Fully Present
Imagine starting your day without dread, without rushing, without the usual background buzz of noise and distraction.
You wake up clear-headed. Grounded. Present.
You notice your surroundings, your breath, your own inner rhythm, and it feels good to be here.
You move through conversations without second-guessing every word.
You feel emotions without being overwhelmed.
You make decisions from a calm, steady place instead of reaction or pressure.
And when things go wrong - as they sometimes do - you don’t spiral.
You breathe. You notice. You reset.
Because now, you have the tools.
Now, you have the presence.
Now, you know how to live mindfully.
It’s not about becoming someone else. It’s about finally showing up as the version of you who was always there beneath the noise.
The calm one. The clear one.
The one who’s truly awake to life, and ready for whatever it brings.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
Hypnosis - A reliable Tool for Lasting Change
Change doesn’t have to be hard. In fact, when you work with your mind instead of against it, it happens far more easily than you might expect. That’s exactly what hypnosis does - it taps into the subconscious mind, the place where long-standing habits, emotional associations, and automatic behaviours are stored.
Most of the time, we try to change using willpower alone. But the conscious mind is full of defences - doubt, hesitation, old patterns that resist change. Hypnosis bypasses those roadblocks, allowing new, positive behaviours to take root effortlessly. Instead of battling against old habits, you simply rewire them - naturally, instinctively.
Here’s why hypnosis is so effective:
It works at the subconscious level – The deeper part of your mind is where real change happens, making adjustments feel natural and automatic.
No force, no struggle – You don’t have to “try” to change - your subconscious does the work for you.
Immediate impact – The shifts begin right away, subtly influencing your choices and reactions from the very first session.
Deep and lasting results – Because hypnosis works at the root of behaviour, the improvements stick, becoming part of who you are.
With each session, you’ll notice yourself thinking and acting differently - effortlessly. The pull of old habits weakens, new instincts emerge, and the choices that once felt difficult become second nature.
Change doesn’t have to take months or years. With hypnosis, it starts today.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included in your download) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Mindful Life recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY ‘MINDFUL MOMENTUM’ HYPNOSIS TWIN-PACK
HOW TO LIVE A MINDFUL LIFE
HEALTHY HABITS FOR LONGER LIFE
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
Mindful Momentum: Hypnosis for Calm Focus and Consistent Action
Change works best when your body and mind are aligned.
This powerful two-program bundle is designed to help you build healthier habits and a more mindful, present way of living, at the same time.
Here’s what you’ll experience:
How To Live a Mindful Life helps you calm mental noise, reduce stress, and become more present in the moment. You’ll learn how to observe your thoughts and feelings without being caught up in them, so you can make more conscious choices each day.
Healthy Habits trains your subconscious to support the behaviours you want, whether it’s eating better, sleeping well, moving more, or staying focused. Through a structured hypnosis process, you’ll reset your patterns and follow through more easily.
Why this COMBINATION works:
Mindfulness gives you the awareness to notice your triggers and pause before reacting. Healthy habits give you the structure to act in line with your intentions. Together, they form a complete system, so you can feel calmer, act smarter, and live with more purpose and ease.
If you’re ready to stop spiralling and start showing up for yourself, this is the ideal place to begin.
save 30% on MY ‘Peaceful Mindset’ HYPNOSIS TWIN-PACK
HOW TO LIVE A MINDFUL LIFE
OUTER CALM, INNER PEACE
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
GENTLE Hypnosis for Calm, Clarity, and Emotional Balance
If you're tired of feeling overwhelmed, anxious, or emotionally off-balance, this two-program bundle is your path back to calm.
By combining deep hypnotic relaxation with practical mindfulness training, you'll learn how to quiet the noise, regulate emotions, and navigate life with greater ease.
What’s inside:
How To Live a Mindful Life teaches you how to stay grounded in the present moment, so you can stop overthinking, feel more in control, and respond thoughtfully instead of reacting automatically. Through three immersive hypnosis sessions, you'll develop lasting habits of awareness, calm, and self-regulation.
Outer Calm, Inner Peace is designed to soothe stress and bring your nervous system back into balance. It helps dissolve the background anxiety that can drain your energy and distort your thinking, replacing it with steadiness, clarity, and inner quiet.
Why this COMBINATION works:
Outer Calm, Inner Peace settles the mind and body, creating the ideal foundation for How To Live a Mindful Life to take root. When you’re relaxed, it’s easier to become present. And when you’re mindful, it’s easier to stay calm.
Together, these programs create a reinforcing cycle of clarity, composure, and emotional wellbeing.
Start here if you’re ready to stop just coping and start feeling truly calm, inside and out.
SAVE 40% ON MY ‘Total Life Balance’ hypnosis triple-PACK
HOW TO LIVE A MINDFUL LIFE
HEALTHY HABITS FOR LONGER LIFE
OUTER CALM, INNER PEACE
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
IMMERSIVE Hypnosis for Calm, Clarity and Consistent Action
When life feels overwhelming, it’s easy to fall into a cycle of stress, distraction, and inconsistency. This powerful triple hypnosis bundle helps you break that cycle, by calming your mind, strengthening your focus, and realigning your everyday habits with what matters most.
This program combination delivers:
How To Live a Mindful Life – Learn how to stay present, observe your thoughts without judgment, and respond to life with clarity and calm. These three hypnosis sessions guide you into a mindful state that becomes easier and more natural each time you listen.
Outer Calm, Inner Peace – A soothing, anxiety-reducing hypnosis program that helps you let go of emotional noise and restore a lasting sense of inner stillness. Ideal for those who feel constantly wired or weighed down by worry.
Healthy Habits – Reset your automatic behaviours and build the daily routines that support your best self. Whether it’s better sleep, healthier choices, or more motivation, this program helps you follow through consistently and with less effort.
Why these three work together:
Mindfulness helps you notice what’s going on. Calm helps you regulate what you feel. Healthy habits help you change what you do.
Together, they give you the awareness, composure, and follow-through to live more deliberately, more peacefully, and more successfully.
If you’re ready for a grounded, sustainable change in how you think, feel and act—this is your ideal starting point.
