stress - take control and crush it, now.

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You know what it's like. That old familiar feeling starts to trouble you; it grows and mutates, sucking your energy, attention, and logical thought into a ball of aching tension, clouding your judgment and influencing your actions.

It starts in your head, but it invades your whole body, and you hate it. Many people suffer all their lives, and never acknowledge that they need help to get on top of their stress. But it needn’t be that way for you!

Time for action…

You’re not alone - you can fix yourself

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Behind the scenes, stress can wreak havoc on your body, significantly raising your risk of illnesses such as heart-disease, stroke, diabetes, obesity, and dementia. Scientists now consider underlying stress to be one of the top-three hidden killers.

The main culprit is cortisol, a naturally occurring, usually benign steroid hormone, which regulates many of your body’s important functions. But when uncontrolled cortisol is allowed to flood your body, the damage is serious, and cumulative.

Once you understand what's happening, it's not that difficult to adapt your response so that the cortisol effects are suppressed, and you remain stable and grounded without losing your focus.

Using hypnosis, you'll learn to equalise before cortisol scores; simple techniques and routines that will enable you to remain cool and calm in the face of your challenges, and navigate yourself - and those around you - through those difficult times.


Hypnosis is one of the most effective tools around for managing stress. You’ll make simple, painless changes to your lifestyle which will set you up to block the cortisol effect, permanently and effectively.

Some talking therapies might focus on finding the elemental source of your issue, but this takes time, money, and lots of homework. By using hypnosis, at your own speed, and in your own space, you'll quickly understand the changes in your behaviour which will work, and make them.

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In this entirely practical approach, we’ll explore the top three defensive strategies…

  • You’ll learn about the devastating effects of sleep deficit on cortisol production, and how minor changes in your night-time routine will build a massive defensive barrier against the stress hormone.

  • You’ll discover the secret to suppressing your cortisol overload by using short physical activity sessions - it may be as simple as a ten minute stroll - an easy, convenient lifestyle adaptation that will change your relationship with stress forever.

  • And you’ll be taught short, simple routines that you can use anytime, anywhere, to centre yourself and crush stress when it rises.

By the time you complete the three sessions, repeating them as necessary, you’ll have acquired all the tools and techniques you need to face any situation with calmness, and confidence in your ability to deal with any challenge.

And you'll feel a whole lot better than you do right now!


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As with all my hypnosis programs, this one will work many times better and faster if you’re confident going in and out of trance. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings (included free in your download package) before you set to work on your anxiety.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.


This program also includes a bonus ‘Instant Stress-Buster’, your 5-minute quick fix recording you can carry with you, to use any time that you feel stress approaching. Just find somewhere quiet, play this short recording, and centre yourself.

SAY GOODBYE TO stress - for good

Once you learn how to manage and control your response to challenge, confrontation, or threat, you won’t recognise the ‘old you’ any more.

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You’ll feel confident, you’ll radiate calmness, and you’ll join the legion of cool people who know the secret to a happier life.

Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Crush Stress Now recordings add up to more than two hours of professional hypnotherapy and training. All of this is easily achieved in the privacy of your own home.

All you have to do is relax!

Now available in 100% audio format for the first time. 



  • 6 full-length sessions + bonus

  • 5h 15m running time

RSP £13.90