Heal your relationship with eating
Let go of food guilt. Feel good in your body again.
Rewire Your Relationship With Food is a gentle hypnotherapy program that helps you rebuild trust with yourself and create a peaceful, intuitive connection with food, so that it works for your benefit, not against your health and well-being.
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
UK ENGLICH MALE VOICE
30 DAY SATISFACTION GUARANTEE
IT’S TIME TO SHUT OFF THE FOOD NOISE
If food has become tangled up with guilt, stress, or endless inner battles, you’re not alone - and you’re certainly not broken. For so many people, eating has shifted from a simple, nourishing act into a cycle of rules, pressure, and self-criticism.
Rewire Your Relationship With Food is a gentle yet powerful hypnotherapy program that helps you step off that exhausting treadmill. It’s not another diet, not another lecture on willpower, and not about controlling yourself into submission. Instead, it’s about rediscovering ease, balance, and trust - so food becomes just food again, and you feel calmer, lighter, and free.
This is not a weight-loss program.
It’s not about punishment or restriction.
It’s about healing the way you think and feel about food, so your choices flow naturally from a place of care, compassion, and self-respect.
Ask yourself…
Do you feel a pang of guilt after eating - even when you were simply hungry?
Do you turn to food as comfort, distraction, or escape when emotions run high?
Do you find yourself obsessing over what you’ve eaten, or what you “should” eat next?
If any of that sounds familiar, this program is designed for you. Through soothing, immersive hypnosis sessions, you’ll begin to uncover the hidden emotional drivers behind your eating habits, dissolve the shame that’s been weighing you down, and gently create new patterns that feel supportive, natural, and kind.
This is your chance to quiet the noise, release the struggle, and rebuild a peaceful, confident relationship with food—and with yourself.
Why Emotional Eating Happens - And How Hypnosis Can Help
Emotional eating isn’t a failure of willpower. It’s a natural coping mechanism - a way your mind tries to soothe uncomfortable feelings quickly and automatically.
Over time, these patterns become deeply wired into your brain: Feel stress ➔ reach for food ➔ temporary comfort ➔ guilt ➔ repeat.
This happens because the emotional centres of your brain - especially the amygdala and reward system - link certain foods with emotional relief.
It’s fast. It’s unconscious. And it can feel impossible to interrupt with logic or advice alone.
That’s where hypnosis comes in.
Hypnotherapy gently works with your subconscious mind - that part of you that runs automatic habits and emotional responses.
Instead of trying to force change through effort alone, hypnosis helps you:
Recognise emotional hunger before it turns into automatic eating
Create a pause between feeling and reacting
Strengthen healthier responses that actually meet your real emotional needs
Through guided sessions, you'll begin to naturally notice the difference between physical hunger and emotional hunger.
You’ll feel calmer, more mindful, and more able to make choices that truly support your well-being - both emotionally and physically.
Food freedom is not about dieting, restriction, or obsessing. It’s about reconnecting to yourself with kindness, and creating a relationship with food that feels peaceful, easy, and free.
A STRUCTURED, THREE-STEP APPROACH
This program includes three carefully designed hypnosis sessions, building lasting, meaningful change - without pressure, shame, or overwhelm.
Session One: Release Food Guilt & Shame
This first session is about setting yourself free from the heavy burden of guilt and shame that so often surrounds food. Instead of punishing yourself for what you eat - or didn’t eat - you’ll begin to soften those harsh inner voices of judgment and blame that have been echoing for too long.
Through gentle hypnosis, you’ll start to dissolve those negative patterns and replace them with understanding, compassion, and care. Healing begins when you stop fighting yourself and allow space for kindness.
As you release the weight of old criticism, you create the foundation for a healthier, more peaceful connection with food—and with yourself.
Session Two: Soothe Emotional Eating Urges
In this session, you’ll discover how to calm the automatic pull toward food when emotions run high. By gently untangling the difference between true physical hunger and emotional hunger, you’ll begin to recognize what your body actually needs - and what your heart and mind may be asking for instead.
Rather than battling cravings or trying to resist them with sheer willpower, you’ll learn to soothe them at the source. Stress, boredom, or the need for comfort no longer have to trigger a cycle of eating that leaves you feeling worse. Instead, you’ll uncover healthier, more direct ways to meet your emotional needs with care and understanding.
Because emotional eating isn’t an enemy to fight - it’s a message to listen to.
Session Three: Peaceful Eating, Peaceful Mind
This final session is about rediscovering ease and trust at the table. By slowing down and tuning in, you’ll reconnect with your body’s natural signals of hunger and fullness - the instincts that have always been there, quietly waiting beneath the noise.
As you allow yourself to eat with presence and calm, meals become less about rules or fear and more about nourishment, balance, and enjoyment. Food no longer needs to be a battleground; it can simply be part of a natural rhythm that supports your wellbeing.
Here, you begin to create a peaceful, intuitive relationship with eating - one that feels simple, satisfying, and free.
Each session gently guides you into a deeply relaxed state, where the real work happens - beneath the surface, in the patterns and associations that shape how you feel about food. The process is soothing and easy to follow, yet profoundly effective, helping you release old struggles, calm emotional triggers, and rediscover a sense of balance and peace.
By working at the subconscious level, these sessions don’t just create temporary fixes - they open the door to lasting, natural change.
Why You’ll Love Food Freedom
Food freedom isn’t about fixing yourself. It’s about coming back to yourself.
It’s about finding a calmer, more natural way to care for your mind, your body, and your emotional well-being - without fear, guilt, or pressure.
With regular focus, you may notice:
A gentler, kinder inner voice around food and eating
More awareness and calm before automatic urges take over
A stronger connection between what your body needs and how you respond
Less obsessing over what you “should” or “shouldn’t” eat
A sense of emotional strength and balance that feels good, not forced
This program won’t ask you to track calories, follow food rules, or reach a target weight. It simply offers you a new relationship with food - and with yourself.
And when your mind and body work together, real, lasting health becomes so much easier to achieve.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis, and it ends with a post-hypnotic debrief to clarify everything. The three Rewire Your Relationship With Food recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY ‘BODY KINDNESS’ HYPNOSIS TWIN-PACK
Heal your relationship with food and rediscover the joy of movement
rewire your relationship with food
active energy now
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
If you’ve ever felt trapped in a cycle of guilt about eating or struggled to find the motivation to stay active, you’ll know how exhausting it can be. Diet culture, self-criticism, and unrealistic expectations can weigh heavily, leaving you feeling stuck, frustrated, and disconnected from yourself.
This Body Kindness Hypnosis Twin-Pack is designed to help you break free from those patterns and move towards a more compassionate, energised way of living.
Rewire Your Relationship with Food guides you through a gentle process of releasing guilt, shame, and the emotional weight you may carry around eating. These sessions help you let go of harsh self-judgment and create a healthier, more balanced perspective - so that food becomes nourishment, not punishment.
Active Energy Now is a powerful program for boosting your natural drive to move, exercise, and stay fit. Instead of relying on willpower alone, it works with your subconscious to unlock motivation, so movement feels enjoyable and rewarding rather than a chore. You’ll rediscover the energy and vitality that comes from embracing an active lifestyle.
Why this twin-pack matters
Together, these two programs work hand-in-hand to support kindness towards your body - healing your relationship with food while inspiring you to move with more energy and ease. It’s not about strict rules or forcing yourself; it’s about building a foundation of respect, compassion, and momentum that makes healthy living feel natural.
save 30% on my ‘Craving Control’ HYPNOSIS TWIN-PACK
free yourself from the food and sugar trap.
rewire your relationship with food
SUGAR FREE - RECLAIM YOUR HEALTH
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Cravings can feel overwhelming. Whether it’s the pull of sugar, snacks, or emotional eating, they often strike when you’re least prepared, leaving you frustrated, guilty, and wondering why your willpower disappears so quickly. The truth is, cravings aren’t about weakness - they’re patterns wired deep into your subconscious. And that means hypnosis can help you reset them at the source.
This Craving Control Hypnosis Twin-Pack gives you the tools to overcome unhealthy cravings and develop a calmer, more balanced relationship with food.
Rewire Your Relationship with Food is a compassionate, therapeutic program that helps you release guilt, shame, and emotional attachment around eating. Instead of battling food, you’ll learn to approach it with balance, respect, and self-kindness - turning eating back into something nourishing rather than a source of stress.
Sugar Free – Reclaim Your Health goes deeper into breaking free from sugar and carb dependency. By reprogramming the subconscious drivers behind compulsive snacking and sugar addiction, it helps you reduce cravings naturally, regain control, and experience the energy and clarity that come from a healthier lifestyle.
Why this twin-pack matters
By pairing these two powerful programs, you’ll tackle both the emotional and physiological roots of cravings. You’ll release the guilt, shift your mindset, and create the inner strength to move past temptation - freeing yourself to enjoy food in a way that truly supports your health and wellbeing.
SAVE 40% ON MY ‘Food, Mood, Move’ hypnosis triple-PACK
Reset your habits, boost your energy, and feel better in body and mind.
rewire your relationship with food
active energy now
SUGAR FREE - RECLAIM YOUR HEALTH
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
The way you eat, move, and think are deeply connected - each one influencing the other in ways that can either lift you up or drag you down. If you’ve ever felt stuck in cycles of unhealthy eating, low energy, and negative emotions, you’ll know how easily one pattern feeds into the next. But with the right support, you can reprogram those habits at their core - creating balance, vitality, and positivity that last.
This Food, Mood, Move Hypnosis Triple-Pack is designed to help you reclaim control of your health from three vital angles: food choices, energy levels, and emotional wellbeing.
Rewire Your Relationship with Food takes the struggle and guilt out of eating. It helps you release emotional triggers, break free from unhealthy cycles, and build a calmer, more compassionate mindset around food.
Active Energy Now reignites your drive to move your body, transforming exercise from a chore into something you actually want to do. By shifting subconscious resistance, it fuels motivation and makes fitness feel natural and rewarding.
Sugar Free – Reclaim Your Health helps you escape the grip of sugar and carb cravings. By reprogramming your subconscious, it reduces the urge to snack, stabilises your energy, and restores clarity - leaving you free to make healthier choices with ease.
Why this triple-pack matters
Together, these three programs form a powerful foundation for long-term wellbeing. By addressing food, movement, and emotional balance at the subconscious level, you’ll not only change how you eat and move - you’ll change how you feel about yourself and your life.
