Heal your relationship with eating
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
135m total running time
MP3 - PLAYS ON ANY DEVICE
Let go of food guilt. Feel good in your body again.
If food has become a source of stress, guilt, or emotional conflict, you're not alone—and you're not broken.
Rewire Your Relationship With Food is a gentle, powerful hypnotherapy program designed to help you rebuild trust with yourself and with food.
This is not a weight-loss program.
It’s not about restriction, willpower, or control.
It’s about creating a calmer, more compassionate connection between your body and your emotions—so you can feel balanced, nourished, and free.
Is this you?
Do you feel guilty after eating—even when you’re hungry?
Do you turn to food for comfort, stress relief, or escape?
Do you want to stop obsessing about what you’ve eaten or what you “should” eat next?
If so, this program is for you.
You’ll begin to understand the emotional drivers behind your eating habits, release the shame that may have been weighing you down, and build new patterns rooted in care, not control.
Why Emotional Eating Happens - And How Hypnosis Can Help
Emotional eating isn’t a failure of willpower. It’s a natural coping mechanism—a way your mind tries to soothe uncomfortable feelings quickly and automatically.
Over time, these patterns become deeply wired into your brain: Feel stress ➔ reach for food ➔ temporary comfort ➔ guilt ➔ repeat.
This happens because the emotional centres of your brain—especially the amygdala and reward system—link certain foods with emotional relief.
It’s fast. It’s unconscious. And it can feel impossible to interrupt with logic or advice alone.
That’s where hypnosis comes in.
Hypnotherapy gently works with your subconscious mind—that part of you that runs automatic habits and emotional responses.
Instead of trying to force change through effort alone, hypnosis helps you:
Recognise emotional hunger before it turns into automatic eating
Create a pause between feeling and reacting
Strengthen healthier responses that actually meet your real emotional needs
Through guided sessions, you'll begin to naturally notice the difference between physical hunger and emotional hunger.
You’ll feel calmer, more mindful, and more able to make choices that truly support your well-being—both emotionally and physically.
Food freedom is not about dieting, restriction, or obsessing. It’s about reconnecting to yourself with kindness, and creating a relationship with food that feels peaceful, easy, and free.
A STRUCTURED, THREE-STEP APPROACH
This program includes three carefully designed hypnosis sessions, building lasting, meaningful change—without pressure, shame, or overwhelm.
Session One: Release Food Guilt & Shame
Be kinder to yourself and let go of what’s weighing you down.
Gently dissolve guilt and shame around eating
Release the old voices of judgment and blame
Begin building a kinder, more compassionate relationship with yourself
Healing starts not with punishment, but with understanding.
Session Two: Soothe Emotional Eating Urges
Calm the cravings and meet your real needs with care.
Identify emotional hunger vs physical hunger
Calm the automatic urge to eat for comfort, stress, or boredom
Learn healthier ways to meet your emotional needs directly
Emotional eating isn’t a problem to fight—it’s a message to understand.
Session Three: Peaceful Eating, Peaceful Mind
Tune in, slow down, and enjoy a naturally balanced approach.
Reconnect with your body’s natural hunger and fullness signals
Eat with presence, trust, and calm
Create a peaceful, intuitive relationship with food—without obsession or fear
Eating can be simple, peaceful, and satisfying again.
Each session is easy to follow, soothing to listen to, and designed to work at a deep subconscious level—where lasting change truly begins.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
Why You’ll Love Food Freedom
Food freedom isn’t about fixing yourself.
It’s about coming back to yourself.
It’s about finding a calmer, more natural way to care for your mind, your body, and your emotional well-being—without fear, guilt, or pressure.
With regular listening, you may notice:
A gentler, kinder inner voice around food and eating
More awareness and calm before automatic urges take over
A stronger connection between what your body needs and how you respond
Less obsessing over what you “should” or “shouldn’t” eat
A sense of emotional strength and balance that feels good, not forced
This program won’t ask you to track calories, follow food rules, or reach a target weight.
It simply offers you a new relationship with food—and with yourself.
And when your mind and body work together, real, lasting health becomes so much easier to achieve.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis, and it ends with a post-hypnotic debrief to clarify everything. The three Rewire Your Relationship With Food recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY ‘BODY KINDNESS’ HYPNOSIS TWIN-PACK
rewire your relationship with food
active energy now
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Heal your relationship with food—and move your body because it feels good.
This two-part hypnosis bundle is designed to help you feel better from the inside out.
If you've ever struggled with emotional eating, food guilt, or low motivation to move, this gentle, powerful pairing is for you.
You’ll learn to:
Let go of guilt and emotional pressure around food
Build a calm, healthy connection between mind, mood, and meals
Reignite your desire to move—not because you “have to,” but because you want to
Create habits that feel good and do good—without shame or struggle
These sessions work together to reset your mindset, refresh your energy, and help you build a naturally healthier lifestyle—emotionally and physically.
No diets. No punishments. Just positive change that lasts.
save 30% on my ‘Craving Control’ HYPNOSIS TWIN-PACK
rewire your relationship with food
SUGAR FREE - RECLAIM YOUR HEALTH
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Break the sugar habit—and build a healthier relationship with food for good.
If sugar feels like a daily battle—cravings, crashes, regret—and you’re also carrying emotional weight around eating, this powerful two-pack is for you.
These sessions work together to help you:
Break the cycle of sugar cravings and compulsive snacking
Understand and heal the emotional triggers that drive the habit
Let go of guilt and shame around eating
Feel calmer, more in control, and more in tune with your real needs
This is not a diet.
It’s a mindset shift—one that gives you back your clarity, your calm, and your ability to choose what’s best for you.
No more sugar rollercoaster.
No more food stress.
Just freedom, balance, and peace of mind.
SAVE 40% ON MY ‘Food, Mood, Move’ hypnosis triple-PACK
rewire your relationship with food
active energy now
SUGAR FREE - RECLAIM YOUR HEALTH
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Heal your habits. Rebuild your energy. Take back control—kindly.
This triple-pack is your full reset.
Whether you feel stuck in cycles of emotional eating, sugar addiction, or low motivation, these three powerful hypnosis programs are here to help you shift gently but deeply—without guilt, restriction, or pressure.
You’ll learn how to:
Release guilt and shame around food
Stop using sugar as a fix for emotional overwhelm
Feel naturally motivated to move and care for your body
Build sustainable habits that support your mental and physical health
Each session helps you tune into your true needs, calm your inner critic, and create real momentum—without the burnout of all-or-nothing thinking.
This isn’t about weight loss.
It’s about reclaiming your energy, your self-trust, and your freedom to feel good.
