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Procrastination -  You hate it, and it never helps. How come other people seem to get things done? You know what it's like. You've things to do but you're finding every possible reason to avoid getting started.

Why does it always have to be this way?

You’re not alone

Many people suffer all their lives, and never acknowledge that they need help to get on top of the bad habits and anxiety that comes with putting things off.

Procrastination happens for many different reasons.

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  • Maybe you’re a perfectionist? You don’t want to start something because you’re fearful of your ability to complete it to your own high standards, even though you may have done it – successfully - many times before.

  • Or maybe you feel inadequate or unworthy? You think – usually wrongly – that you’re going to fail, so you’d rather not take the risk. Even though you know this is an illogical mind-set.

  • Or is it simply that you hate the things you have to do, so you find any reason to avoid doing them? Until you absolutely have to!

Any of these psychological dead-weights will inevitably inflict a drag on your motivation and performance, often causing you to look for distractions to avoid starting, even though you know the task is unavoidable.

Instead, you prefer to stay in your comfort zone for as long as possible, fiddling around the edges, which usually results in a rushed or sub-standard job, once you’re inevitably forced to start.

You feel trapped, a hostage to procrastination.


Buy DO IT NOW today, and if you're not happy that this is the only procrastination hypnosis course you'll ever need, I'll refund 100% of your money, within 30 days, no questions asked. So you have absolutely no risk, and absolutely nothing to lose by trying it.

Buy DO IT NOW today, and if you're not happy that this is the only procrastination hypnosis course you'll ever need, I'll refund 100% of your money, within 30 days, no questions asked. So you have absolutely no risk, and absolutely nothing to lose by trying it.

The crazy thing is that you know what you’re doing, and you know how it’s going to turn out. Sooner or later you’ll be left with no choice but to engage in the task you’ve been putting off. So why do you keep doing it?

Different parts of your psychological make-up are battling with each other for supremacy. The part that’s encouraging you to be lazy or avoid things – sometimes called your inner chimp - knows full well that your common sense part is going to get the upper hand in the end, but in the meanwhile, your chimp will cause as much disruption as possible, in an effort to keep your brain receiving little shots of pleasure chemicals.

Meanwhile, your sensible head takes a while to react, but eventually it will, and with luck, you’ll still have enough time to deal with your task.

But you wasted a lot of time in avoidance tactics before you got it done, and left yourself with no time to savour your success, and the rewards after completion, before the cycle repeats, as your next difficult task appears over the horizon.


In these three hypnosis sessions, we’ll approach the challenge from all sides. Each recording is progressive: you’ll learn and practice something and then carry that skill forwards to the next session.

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  • In Session One, we’ll be exploring how you organise yourself, and you’ll be integrating new habits and behaviours which will smarten up, streamline, and simplify your attitude to challenging tasks and responsibilities. In hypnosis you’ll open up to better ways of doing things, and we’ll model the behaviour of successful, motivated people; the ones who always get things done.

  • In Session Two, you’ll learn to modify your relationship with time. It’s not a constant. Every minute has its own unique value, and external forces - such as momentum and inertia - constantly affect your time. This session will equip you with techniques to substantially increase the value you take from each minute, and hugely improve your personal productivity. You have the power; you just need to unlock it.

  • Session Three integrates your new behaviours from the first two sessions, and adds systematic and automatic impulse patterns to get you started, whenever you’re putting something off. Once completed, you’ll have a new, instinctive way of approaching each day, with all the secret weapons you’ll need to crush your procrastination before it arises. You’ll simply get things done.

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You’ll have the capability to remain fully focused and highly motivated in every situation, knowing full well that the rewards of powering ahead are many times greater than those of holding back.

By the time you complete the three sessions, repeating them as necessary, you’ll have acquired all the tools and techniques you need to face any task with calmness, and the confidence in your ability to deal with any challenge.

And you'll feel a whole lot better than you do right now!


  • 6 full-length hypnotherapy sessions

  • 5h 14m running time

RSP £13.90



As with all my hypnosis courses, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings (included free in your download package) before you set to work on your procrastination.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.

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SAY GOODBYE TO THE OLD, procrastinating YOU

Once you learn how to manage and control your response to challenge, confrontation, or threat, you won’t recognise the ‘old you’ any more.

You’ll feel confident, you’ll radiate calmness, and you’ll join the legion of successful, motivated people who know how to get things done.

Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Do It Now recordings add up to more than two hours of professional hypnotherapy and training. All of this is easily achieved in the privacy of your own home.

All you have to do is relax!

Now available in 100% audio format for the first time.