self-esteem - the beating heart of who you are
FIRST, LEARN TO LOVE YOURSELF
Know Your Worth is a powerful, three-session hypnosis program that helps you reconnect with your true value - not the distorted version created by past criticism, toxic comparison, or limiting beliefs.
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
MP3 - PLAYS ON ANY DEVICE
UK ENGLISH MALE VOICE
30-day UNEQUIVOCAL GUARANTEE
Do you sometimes feel unworthy, or even unlovable?
Do you struggle with invasive thoughts, or negative self-talk?
Or do you simply feel a little ‘off’ and you don’t know why?
Nobody’s born to feel this way. It’s your human right to be happy and live freely, and this requires you to first ground yourself and by-pass the obstacles - real or imagined - that are preventing you from finding your balance, your equilibrium.
Most people own at least a few limiting beliefs: it’s part of the human condition. What matters is how you respond to your internal messages; whether you ignore, manage, or submit to them.
It’s going to be an interesting journey of discovery and change, and hypnosis will be your enabler.
You have free-will - SO USE IT!
Once you acquire a greater understanding of why things sometimes happen the way they do, you’ll be equipped to take control in a way that you may not have been able to do in the past.
These three unique hypnosis sessions will train you re-orient your world. to put yourself back at the centre, which is where you were always meant to be.
You are the focal point around which your life revolves.
Session One: Foundations for Change
In the first session, you’ll deal with some fundamentals, some flawed beliefs that you’ve developed, and which no longer serve you. You’ll successfully replace them with more appropriate patterns and strategies, and establish a control mechanism which you can activate any time you’re remotely concerned about feelings disrupting your decisions.
Session Two: Reality Check
In the second session, we’ll explore your world view, and explore ways to modify your reality so it better suits your aspirations, hopes, and dreams. Once you let go of unrealistic or unsustainable positions, you can move past the present, into a new reality which supports your motivation to progress.
Session Three: Your Destination
A happy and successful life depends on the progress of self-improvement. If you’ve ever felt that you were held back, in a rut, or simply stagnating, you’ll now acquire the tools to move yourself forward.
By the time you complete the three sessions, you’ll be ready to reclaim your rights to freedom, privacy, and clear thinking.
You’ll commit to putting your own needs first, and you’ll understand how to set limits and boundaries to guard yourself against distraction or compromise.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the recordings has a short introduction, or preamble, following which you’ll begin the hypnosis. The three Know Your Worth recordings add up to one and a half hours of professional hypnotherapy and coaching. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
WHAT REVIEWERS SAY ABOUT RICK SMITH'S HYPNOSIS
'NOT one of those "turn yourself into a robot-zombie and rule the world" junkers. It is a realistic, simply written book about how to put yourself into a hypnotic trance and work for self improvement or relaxation. Of the last 12 books I've ordered, this is clearly the best.'
'I won't spoil it for you but, the very last session will change your life! I can't understand why all the other reviews are so calm, I'm so excited!'
'Rick Smith really delivers with this book. This is the only self hypnosis book you will need. Also, his voice is pleasant to listen to when he guides you through the exercises.'
SOME MORE POPULAR PROGRAMS
TO MAKE YOU FEEL GOOD
IT’S TIME TO BE HAPPY AGAIN!
it’s your basic human right!
The Happiness Code is my three-session hypnosis program to help you reset your mindset, shift your emotional patterns, and reconnect with real, lasting happiness - without relying on distractions, sugar rushes, or fleeting escapes. It’s your key to unlocking the joy that already lives inside you.
You know what happiness feels like, and you see it all around you, so why can’t you feel like that, all the time?
We can’t control much of what happens to us; the world is a complicated place. Living in modern times can be a constant challenge, even a struggle some days.
But we can control our response to the world, the way we position ourselves, and our outlook on the present and the future.
This powerful audio hypnosis program will show you how, enabling you to switch your thinking and discover the positive outcomes that are within your reach.
Session 1: Smile
Does happiness make you smile, or does smiling make you happy? This first session will open your mind to the way your happiness works, where it comes from, and the physical and chemical changes that happen in your body and mind, and which you can - remarkably - control, once you know how.
Session 2: Release
Happiness flows freely when emotional blockages are removed. The second session guides you to a place of tranquility where you can let go the multitude of daily challenges and trivialities which obstruct your path to happiness. You’ll learn to take a step back, gain new perspective, and release the tethers which keep you anchored to old thinking.
Session 3: Ascend
You normally use only a fraction of your brain, which limits your emotional freedom, putting happiness just beyond your reach. This third session will train you to open your mind, find new answers to old questions, and discover new possibilities that can carry you towards a better way to be. Once you learn to use your hidden powers, true happiness can be found in new ways of feeling.
Let go of the noise. Rediscover what truly matters. The Happiness Code helps you feel better- naturally, deeply, and for good.
product description:
3-SESSION uplifting hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
a tune-up for your mind
get the feel-good factor
Just like a tune-up keeps your car running smoothly, your mind also needs care and attention. The Feel Good Factor is a calming, three-session hypnosis program designed to help you reset, reflect, and rediscover what truly matters.
When your car’s running rough and underperforming, you take it for a tune up. So why not do the same for your mind?
From time to time you need to touch base with your true values, and rediscover your powerful qualities of clear thought, confident outlook, and your life’s purpose. It’s all too easy to lose sight of the important thing in life, so take time out and put your own needs first, just for a little while.
higher mind - a journey to clarity and insight
Take this deep and restful journey which frees your mind from it’s physical restraints and guides you to a tranquil, welcoming, safe space where you can connect with your true self, find answers to long-standing questions, and discover what you really want from life.
lift yourself up - confidence, self-esteem, and equality
Escape the challenges of real life for a while, and immerse yourself in a warm and welcoming cocoon of self-healing. Soothing, total relaxation awaits you, and empowers you to rediscover your deepest and most fulfilling qualities.
3 - reach your goal - LIVE YOUR DREAM
Take time out from the everyday struggle and focus on your true desires. Put your own needs first for a little while, and discover that your dreams can become real, and your destination is achievable, when you take care about your journey.
These three new half-hour hypnosis sessions can be used during the day or in bed at night. Each one takes you on a journey of discovery, guiding you to reconnect with what really matters. You can decide to make changes, or simply relax and enjoy the ride.
Either way, you’ll recharge your batteries and set yourself up for the bright, optimistic days ahead.
And you’ll just feel good!
product description:
3-SESSION FEEL-GOOD hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
SAVE 30% ON MY CONFIDENCE & SELF-ESTEEM TWIN PACK
Believe in your value. Feel confident in your skin. Show up as your strongest self.
KNOW YOUR WORTH - EMPOWER YOUR SELF-ESTEEM
COOL, CALM, CONFIDENT YOU
6 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
This powerful hypnosis twin-pack is designed to help you rebuild your sense of self-worth - and then express it in the world with calm, natural confidence.
Know Your Worth is an immersive three-session hypnosis program for healing low self-esteem. It helps you release self-criticism, reconnect with your inner value, and stop basing your worth on outside approval. You’ll start to feel stronger, steadier, and more at peace with who you are.
Cool, Calm, Confident You builds on that inner transformation - helping you move through life with quiet confidence and a calm sense of self-belief. Whether it’s speaking up, taking a risk, or just feeling good in your own skin, this program helps you let go of hesitation and trust yourself more deeply.
Why These Two Work So Well Together
Confidence without self-worth is fragile. Self-worth without confidence stays hidden. This unique combination helps you develop both - the inner foundation and the outer presence. Together, they guide you to feel more secure in yourself, more comfortable around others, and more willing to take up space in the world.
SAVE 40% ON MY CONFIDENCE BOOSTER TRIPLE-PACK
Feel good about yourself. Feel comfortable around others. Step into your full confidence.
COOL, CALM, CONFIDENT YOU
BREAKING THE ICE
KNOW YOUR WORTH - EMPOWER YOUR SELF-ESTEEM
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This great value hypnosis triple-pack is your complete confidence upgrade - helping you rebuild self-worth, dissolve social anxiety, and carry yourself with calm, natural presence in every area of life.
Know Your Worth – Empower Your Self-Esteem lays the foundation by helping you reconnect with your true value. You’ll shift away from self-criticism, stop seeking external validation, and begin to feel grounded in who you are - no apologies, no pretence.
Cool, Calm, Confident You helps you let go of self-doubt and quiet the inner voice that tells you to stay small. You’ll feel more composed, self-assured, and ready to step into situations with clarity and poise.
Breaking The Ice targets social anxiety and shyness - helping you feel more relaxed, natural, and at ease when talking to others. Whether it’s casual conversation or meeting new people, you’ll stop overthinking and start connecting.
Why These Three Work So Well Together
True confidence starts within, grows with calm self-belief, and shows up through real-world connection. This powerful triple-pack helps you strengthen every layer: your self-esteem, your presence, and your ability to enjoy being you - wherever you are, and whoever you’re with.
SAVE 40% ON MY EMOTIONAL RESCUE TRIPLE-PACK
Feel lighter. Feel clearer. Feel better about yourself.
KNOW YOUR WORTH - BOOST YOUR SELF-ESTEEM
THE HAPPINESS CODE
LET IT GO - DECLUTTER YOUR LIFE
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This special hypnosis triple-pack is designed to lift you out of emotional heaviness - helping you let go of mental clutter, reconnect with your sense of worth, and rediscover the small joys that make life meaningful again.
Know Your Worth – Boost Your Self-Esteem helps you rebuild your inner self-image from the inside out. You’ll release the habits of self-judgement and comparison, and start seeing yourself through clearer, more compassionate eyes.
The Happiness Code gently rewires your focus toward emotional balance, gratitude, and quiet joy. You’ll learn how to feel more positive - not by forcing it, but by allowing it. It’s happiness that feels genuine, grounded, and lasting.
Let It Go – Declutter Your Life supports you in clearing out more than just physical mess - it helps you release emotional baggage, mental noise, and the thoughts that keep you stuck. You’ll create space for clarity, lightness, and forward motion.
Why These Three Work So Well Together
When your mind is cluttered, your confidence suffers. When you don’t feel good about yourself, joy feels out of reach. This themed triple-pack addresses all three layers - self-esteem, emotional wellbeing, and mental clarity - helping you reset, recharge, and move forward feeling lighter, freer, and more you.
SAVE 40% ON MY SOLO LIFESTYLE TRIPLE-PACK
Live well on your own terms. Feel content, confident, and emotionally free.
THE HAPPINESS CODE
SOLO - THE POWER OF ONE
KNOW YOUR WORTH - SELF-ESTEEM
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This unique hypnosis triple-pack is designed for anyone navigating solo living - whether it’s by choice or circumstance - and looking to feel more fulfilled, less lonely, and more grounded in their own self-worth.
The Happiness Code helps you shift your emotional focus towards gratitude, balance, and gentle joy. It’s about noticing what’s good, quieting the noise of comparison, and reconnecting with the simple moments that bring meaning to your life.
SOLO – The Power of One is a three-session hypnosis program that supports you in thriving on your own. Whether you’re adjusting to single life, embracing independence, or healing from the past, it helps you avoid loneliness, enjoy your own company, and move forward with strength.
Know Your Worth ties it all together - helping you let go of external validation and connect with your own inner value. You’ll stop measuring yourself by relationships or roles, and start feeling secure in who you are - period.
Why These Three Work So Well Together
Being alone doesn’t have to mean feeling lonely - and your happiness doesn’t depend on anyone else. This therapeutic combination helps you build a deep sense of emotional freedom, self-respect, and personal joy. You’ll feel stronger, more peaceful, and more in tune with yourself - living life on your own terms.
SAVE 30% ON MY FEARLESS CONFIDENCE TWIN-PACK
Feel grounded in who you are — and fearless in how you move forward.
Cool, Calm, Confident You
6 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
This themed hypnosis twin-pack is built to help you navigate uncertainty with confidence - so you can stay calm, think clearly, and take action even when life is shifting around you.
Fearless – Living With Change is a three-session hypnosis program that helps you stay emotionally steady in uncertain or transitional times. You’ll learn to adapt without anxiety, trust your inner resources, and respond to change with strength instead of stress.
Cool, Calm, Confident You gives you the personal confidence to match. It helps you shed hesitation, silence self-doubt, and carry yourself with clarity and poise in everyday life - from social moments to career opportunities and everything in between.
Why These Two Work So Well Together
Confidence means little if it disappears under pressure. And facing change is easier when you feel secure in yourself. This unique hypnosis twin-pack gives you both: the resilience to handle what’s coming, and the calm, confident mindset to face it head-on - fearlessly, and fully yourself.
