Sleep Hypnosis - Lie Back. Let Go. Sleep Deep
When sleep slips away, everything else gets harder. Whether it’s falling asleep, staying asleep, or simply winding down after a stressful day — hypnosis gently guides your mind and body into deep, restorative sleep.
Sleep hypnosis works by slowing racing thoughts, calming the nervous system, and easing you into a deeply relaxed state where sleep can happen naturally. You’ll be guided to the very edge of sleep, then gently tipped over, without resistance.
Regular use of sleep hypnosis promotes healthier sleep patterns and supports your body’s ability to recharge, without relying on willpower, routines, or restless tossing and turning.
Below, you’ll find a calming selection of sleep-focused sessions and programs — from guided relaxations to powerful subconscious reconditioning. Each one is designed to help you drift off more easily, stay asleep more soundly, and wake up feeling refreshed and restored.
Take your time. Scroll through. And choose the program that speaks most directly to your experience.
SLEEP FAST, SLEEP DEEP, SLEEP NOW
Do you suffer from Sleep Deficit? .
Sleep Fast, Sleep Deep, Sleep Now is my original 5-session hypnosis sleep induction program, designed to help you establish and maintain a healthy sleep cycle, and avoid the cumulative problems which sleep deficit is storing up for you.
You feel tired and listless during the day. Your work suffers, your relationships are strained, and your health is compromised. Whatever you've tried, it hasn't worked. You need help.
You’re not alone! A third of all adults suffer from insomnia or sleep deprivation. It doesn't have to be that way. In Sleep Fast, Sleep Deep, Sleep Now, you’ll experience five brand new hypnotic sleep inductions, each designed to return you to a normal, healthy sleep cycle in the shortest possible time.
My voice will train you to accept and enjoy hypnosis, using the conditioning recordings included with the program. You'll then be given a five-night hypnosis program, to discover the approach that works best for you.
Each of these full-length hypnosis sessions, used at bedtime, will lead you gently towards the deep, nourishing sleep you’ve been deprived of, helping you to fall asleep faster, and stay asleep longer.
Once you reach your calm, tranquil trance state, it's one small step to slip into deep, restful sleep. Just relax and commit.
Insomnia 101 (46m)
A comprehensive, deeply relaxing induction which employs distraction and visualisation to tip you smoothly from hypnotic trance into healthy, restorative sleep.
Calming the Anxious Mind (40m)
Learn to identify and suppress the disruptive daytime thought patterns that can hang around when you want to sleep, clearing and settling your mind.
Sense Overload (8m)
A rapid, well proven induction designed to overload your senses, causing your mind to simply give up and switch off, sending you quickly into a restful sleep.
Tension Dump (15m)
Progressive physical relaxation places your body into temporary hibernation, leaving your mind free to drift gently downwards into tranquil, calm sleep.
Flowing Stream (30m)
An intensive, metaphor-based visualisation, which will teach you to escape from reality, and drift smoothly to the sleep threshold, where the magic happens.
What you experience in these sessions will condition you to approach sleep in a new way. Taken over five nights, this program will change the way you feel about sleep, and equip you with the secret weapons to restore your healthy night-time routine.
product description:
5-SESSION SLEEP-INDUCtion hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
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Fall Asleep NATURALLY — And Stay Asleep LONGER
EXTRA-LONG HYPNOTIC SLEEP INDUCTIONS
Sleep Easy is my go-to collection of extra-length (60m) hypnosis sessions designed to help you unwind, switch off, and slip into deep, restorative sleep - night after night. I created these sessions based on client feedback that my standard (30-40m) hypnotic sleep inductions aren’t long enough for some people.
Each of the three unique one-hour inductions gently guides your mind and body toward sleep, using calming voice-work, soothing imagery, and hypnotic relaxation techniques. And to suit your personal preference, each session is delivered in two formats:
Natural Hypnosis - spoken word only, ideal for classic bedtime hypnosis
Ambient Hypnosis - enhanced with soft, meditative background music
That’s six sessions in total - so you’ll always have the right mood, tone, and tempo to guide you into peaceful sleep.
Each of the individual hypnosis sessions offers a unique pathway to relaxation and sleep, providing variety and allowing you to find what works best for you:
Session 1: Focuses on grounding and calming the body, bringing you into deep physical relaxation.
Session 2: Designed to quiet the mind, guiding you inward with peaceful imagery and soothing metaphors.
Session 3: A journey through tranquil visualisation, ideal for deepening your mental and physical calm.
Whether you're battling overthinking or just need help unwinding, Sleep Easy gives you the tools to fall asleep naturally - and wake up refreshed.
product description:
6-SESSION XL SLEEP INDUCTION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
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ESCAPE THE MADNESS FOR A WHILE
drift away on an ocean of calm
We live in a turbulent and unpredictable world right now. It’s hard to ignore the constant background noise, the 24-hour news cycle, and the day to day uncertainty of events we can’t influence or control. Imagine how it could be if you found a way to escape, to take time out from the real world, from time to time?
The three immersive hypnosis sessions in An Ocean of Calm have been created to relax you like never before. Why not pause your hectic life for a while, and contemplate the things that really matter to you, things that get forgotten in the daily chaos?
Or simply drift for a while, and think about nothing at all.
Each of the three sessions combines a deep and relaxing hypnotic state with a guided journey to a place of calm contemplation and clear thought.
You’ll be invited to explore your human potential, to clear your path to where - and who - you want to be.
You’ll learn how much more control you possess than you think, and how to use your powers wisely.
You’ll centre yourself and discover how to refresh and rejuvenate your body and mind, gathering your energy for the exciting times ahead.
These Ocean of Calm recordings can be used anytime, anywhere, whenever you feel the need to press pause for an hour.
The sessions are especially suitable for use at bedtime.
product description:
3-SESSION DEEP RELAXATION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
DRIFT AWAY WITH my HYPNOTIC BEDTIME STORIES
Dream deeper. Sleep better. Let go completely.
Sleep Fast - Bedtime Stories is my three-session deep-hypnosis collection which takes a new approach to falling asleep. If you sometimes struggle to quieten your mind and calmly fall asleep, this program is for you. Getting enough good quality sleep will dramatically transform your health and well-being, so struggle no more.
If your mind races at bedtime or you struggle to fall asleep, these ambient hypnosis journeys are the perfect remedy. Blending the calming power of guided meditation with immersive storytelling and soothing background music, each session gently carries you to the edge of sleep - and beyond.
With vivid imagery, sensory detail, and hypnotic suggestion, you’ll escape into a peaceful dream world where rest comes naturally. Our mission is to crush all resistance to sleep, using distraction, immersion, and sensory stimulation techniques. My voice will provide you with an environment - a ‘world’ if you will - and you can allow your mind free reign to add whatever detail presents itself.
There are no rules: accept the experience as it comes to you.
The Three Journeys:
Deep Blue Sea
Descend into the ocean aboard your private submarine and explore the mysterious, beautiful depths - until deep sleep gently takes over.
Tropical Sunset
Relax on your island hideaway as the sun sets and stars appear overhead. Let nature’s rhythms soothe your mind and prepare you for restorative rest.
Galactica
Soar beyond the atmosphere on a peaceful spaceflight to the edge of the stars. Float in weightlessness and drift into sleep among the cosmos.
Whether you need to unwind, de-stress, or simply fall asleep faster, Three Hypnotic Bedtime Stories will guide you into a deep, healing rest - night after night.
No effort. No struggle. Just sleep.
product description:
three-SESSION sleep-inducing hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
MEDITATE YOUR WAY TO DEEP SLEEP
the little nudge you need
If you’ve never tried Hypnotic Guided Meditation, it's a lot like hypnosis, but quicker.
It's perfect for cheering you up, calming you down, or focusing your mind - when that's what you need - without the intensity of hypnotic trance. You can do it just about anytime and anywhere.
Guided Meditation (the way I do it) offers you a brief, comfortable escape from reality, to clear your thoughts and reset your mind.
If falling asleep sometimes takes you longer than you’d like, guided meditation delivers a practical way to slow down your body and mind, and prepare yourself for a night of deep and restorative slumber.
Preparing for Deep Sleep (12 Mins)
This short sleep meditation will help you prepare your body and mind, establishing the idea conditions for deep sleep. When there’s no remaining reason to stay awake, sleep ineveitably follows.
Mind & Body Scan Sleep Meditation (16 Mins)
This deep meditation utilises the most effective hypnotic ‘progressive relaxation’ technique to guide your gentle descent to the edge of sleep, then tips you over the edge. Once your physical self is disconnected, your mind is able to switch off too.
Descending Levels Sleep Meditation (18 Mins)
Harnessing yet another hypnosis technique, you’ll progressively descend deeper into the world of sleep until resistance becomes futile and you drift away, sleeping deep and long, then waking fully refreshed and ready to go.
product description:
3-SESSION sleep-meditation hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
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DE-CLUTTER YOU MIND AND YOUR LIFE
MAKE SLEEP HYGIENE YOUR FRIEND
Let It Go is a three-session hypnosis program that uses the metaphor of decluttering to guide you toward a lighter, clearer life. Whether your challenge is a crowded space, a distracted mind, or emotional baggage from the past, this program helps you let go of what no longer serves you - and find clarity in the process. It’s at the core of Sleep Hygiene, a well-proven way to smooth your way to peaceful sleep.
Living in a cluttered environment creates a permanent distraction which obstructs our internal view: our sense of self, and obstructs us from our natural rhythm. It can also significantly affect our sleep.
When we clear away the mess around us and inside us, that distraction is gone, and we naturally focus on ourselves more fully.
As you work through this program, you may decide to physically declutter your environment, knowing that the mental decluttering will follow, or you might simply focus on the metaphorical process and work only in your mind. The benefits to your sleep pattern will surprise you.
The principles are the same, so the choice is entirely yours. Here’s how it works:
Session 1: Discard
Begin the process of clearing out what no longer serves you, inside and out. This session helps you identify the physical clutter and emotional baggage that have outstayed their welcome. You’ll start removing the noise from your life, creating space for clarity, calm, and purpose to emerge.
Session 2: Organise
Now that you’ve made space, it’s time to bring order to what remains. This session guides you to refocus on what truly matters - mentally, emotionally, and in your physical environment. You’ll create structure, rebuild balance, and experience the mental relief that comes from restoring harmony to your surroundings and your inner world.
Session 3: Release
Free yourself from the invisible weight of the past. In this session, you’ll let go of lingering emotions, outdated attachments, and old versions of yourself that no longer reflect who you are becoming. You’ll gain the freedom to redefine your space, your identity, and your direction - with lightness, clarity, and confidence.
Let It Go is a reset for your entire emotional landscape, and the perfect way to condition yourelf for quality sleep.
You’ll soon be feeling clearer, calmer, and more in control of your inner and outer worl.
product description:
3-SESSION DE-CLUTTERING hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
TUNE-OUT the NoisE
RECLAIM calmness, confidence, and emotional clarity
Outer Calm, Inner Peace is a three-session hypnosis program that I created to help you reclaim the calmness, confidence, and emotional clarity that your background anxiety has been clouding, so you can let go of the day and welcome the night.
Background anxiety. Quietly. Persistently. Draining colour from your day, stealing joy from the moments that should feel good.
So, if you’re ready to change things, start here. It isn’t about simply numbing the noise - it’s about tuning into a better frequency.
You’ll learn how to de-prioritise the constant, unhelpful thought loops that fuel your anxiety, and replace them with powerful mental strategies for calmness, clarity, and control. All through the transformative power of guided hypnosis.
Here’s what to expect:
Session 1: Define the Anxiety
In this first session, we’ll work together to isolate your ‘anxiety state’ and examine its shape and scale, in perspective with its unwanted presence in your daily life. In hypnosis, you’ll be able to understand why you often feel the way you do, and begin to seek out and suppress the source of your discomfort. Once you name it, you can deal with it more easily.
Session 2: Strengthen the Mind
You’ll be guided through techniques adapted from Acceptance & Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), helping you accept your emotions without being ruled by them, and reconnect with your core values.
Session 3: Integrate & Maintain
This final session embeds your new calm response at a subconscious level, so it becomes part of how you think, feel, and act in daily life. You’ll also learn how to maintain progress and prevent regression - even on tough days.
The anxiety may still try to whisper - but your calmness will be louder.
With regular use, these sessions help rewire your mental responses, building real resilience and restoring that light, balanced state of being you’ve been missing.
product description:
3-SESSION self-calming hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Learn Self-Hypnosis — In Just One Weekend
Unlock a powerful skill that can change your life
How to Master Self-Hypnosis in a Weekend is my three-session audio program that gives you everything you need to access deep, relaxing trance states and use them to transform how you think, feel, and act - anytime, anywhere.
Whether you’re brand new to self-hypnosis or looking to refine your approach, this easy-to-follow training system will show you exactly how to do it - reliably, confidently, and on your own terms.
Here’s how it works:
Session 1: Experience Hypnosis
You'll be introduced to the hypnotic trance state, by listening to the first recording. This will enable you to experience hypnosis first hand, maybe for the first time in your life, guided by the sound of my voice.
Session 2: Discover Your Modality
You'll again be guided into hypnotic trance, and then trained in visual, auditory, and/or kinaesthetic imagination techniques (visualisation - although it doesn't have to be visual). You'll learn your natural modality, that is whether you see, hear, or sense things more strongly in hypnosis.
Session 3: Install the Skill
You're now highly skilled at entering and emerging from hypnosis, and conditioned to go deeper each time. Your subconscious mind is now open to new learning, so in this session we will be installing the techniques of Self-Hypnosis, and embedding the post-hypnotic suggestion that will enable you to activate self-hypnosis, anywhere, anytime.
Once you’ve completed this three-stage program, you’ll be ready to use self-hypnosis for stress relief, confidence, habit change, better sleep, improved focus - and anything else you choose to improve.
Thousands of clients are already using the Master Self-Hypnosis method to improve their lives, and you can too. With regular use, you’ll acquire a powerful secret weapon that will serve you in every aspect of your life. And the more you do it, the better you’ll become.
This program has been downloaded more than 100,000 times.
product description:
3-SESSION self-hypnosis training PROGRAM
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Quick Links: Hypnosis for Anxiety - Hypnosis for Bad Habits - Hypnosis for Confidence - Hypnosis for Happiness - Hypnosis for Health & Wellness - Hypnosis for Life Skills - Hypnosis for Mental Well-Being - Hypnosis for Motivation & Energy - Hypnosis for Relationships - Hypnosis for Sleep - Hypnosis for Weight-Control - Hypnosis for Work & Professional Life
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, these will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings below, before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training sessions, you’ll find the therapeutic effects of the main recording will be many times more successful.
All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
