Taking Care of Yourself
Hypnosis for Mental Wellbeing
A healthy mind is just as important as a healthy body — and sometimes, even more so. Mental wellbeing isn’t about being perfect or positive all the time. It’s about feeling balanced, resilient, and able to handle life’s ups and downs with clarity and calm.
Hypnosis offers a gentle yet powerful way to support your mental wellbeing. It helps you build emotional strength, reduce inner tension, and reset the thought patterns that lead to overwhelm, frustration, or self-sabotage. With regular use, it can help you become more mindful, more patient, and more at peace with yourself.
Below, you’ll find a thoughtful collection of sessions and multi-session programs designed to strengthen your inner world. From mindfulness and emotional control to resilience, memory, and letting go of perfectionism — it’s all here.
Take your time. Scroll through. And choose the program that speaks most directly to your experience.
HARNESS THE POWER OF PRESENCE
COOL YOUR JETS - Clear Your Mind - Live YOUR Life - MINDFULLY
How To Live a Mindful Life is my three-session hypnosis program that gently rewires your inner world so mindfulness becomes a quiet habit - not just a helpful idea.
You’ll have heard of mindfulness, and now it’s time to consider trying it for yourself.
Mindfulness isn’t just a trend. It’s a return - to yourself, to the moment, and to a way of living that’s grounded, steady, and clear. It’s a lot like coming home.
So, if someone showed you an easy and practical method to integrate mindfulness into your daily life, with all the benefits it brings, you’d be curious, right?
These calm, focused sessions teach your mind how to:
Observe thoughts and emotions without getting tangled in them
Stay grounded in the present moment - even when life feels chaotic
Reduce reactivity and respond to stress with steady clarity
Feel calm, clear-headed, and in control - without forcing it
Each session builds layer by layer:
Session 1: Awareness Without Judgment
Helps you step back from overthinking and create space between stimulus and response
Session 2: Anchoring in the Present Moment
Teaches you how to use your breath, body, and senses to stay centred and calm
Session 3: Expanding the Mindful State
Brings mindfulness into everyday decisions, emotions, and relationships - where it matters most
This program doesn’t ask you to try harder or fix yourself. It simply guides your subconscious to remember what calm feels like - and how to live in that place more often.
Because when you’re mindful, you don’t just survive the day - you’re fully present for it.
Clear. Connected. Awake.
product description:
3-SESSION MINDFULNESS hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
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ESCAPE THE MADNESS FOR A WHILE
drift away on an ocean of calm
We live in a turbulent and unpredictable world right now. It’s hard to ignore the constant background noise, the 24-hour news cycle, and the day to day uncertainty of events we can’t influence or control. Imagine how it could be if you found a way to escape, to take time out from the real world, from time to time?
The three immersive hypnosis sessionsin An Ocean Of Calm have been created to relax you like never before. Why not pause your hectic life for a while, and contemplate the things that really matter to you, things that get forgotten in the daily chaos?
Or simply drift for a while, and think about nothing at all.
Each of the three sessions combines a deep and relaxing hypnotic state with a guided journey to a place of calm contemplation and clear thought.
You’ll be invited to explore your human potential, to clear your path to where - and who - you want to be.
You’ll learn how much more control you possess than you think, and how to use your powers wisely.
You’ll centre yourself and discover how to refresh and rejuvenate your body and mind, gathering your energy for the exciting times ahead.
These Ocean of Calm recordings can be used anytime, anywhere, whenever you feel the need to press pause for an hour.
The sessions are especially suitable for use at bedtime.
product description:
3-SESSION deep-relaxation hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
boost your memory. Sharpen your mind
Never blank on a name again!.
The Memory Code is a practical three-session hypnosis program that helps you unlock the memory power you already have - and use it better, every day.
If you’ve ever forgotten someone’s name, misplaced your keys, or blanked during an important presentation - you’re not alone. But memory isn’t fixed. It’s flexible, trainable, and ready to improve.
Most of us struggle with memory lapses at some time in our lives. It can be a frustrating and maddening when it happens, but there are simple changes you can make - and techniques you can learn - to improve your performance.
Here’s what we’ll cover in this program:
Precision Learning - scripts, speeches, presentations, examinations - when you need to learn, and you need it to stick, the techniques in this session will help you to break down the task using chunking, a well-proven technique used by actors, business leaders, presenters, and politicians, whenever accurate recital and delivery is important.
Names & Faces - probably the most common memory issue today, and the easiest to fix. This session trains you in simple, reliable techniques that you’ll automatically deploy whenever you meet new people, to store and retrieve names and faces on demand.
Memory Organisation - life can be chaotic at times, and the way we store important memories can often be chaotic too. This session introduces a daily three-minute memory-maintenance plan for better memory organisation, which will soon become an automatic habit
Once you’ve completed these sessions - repeating them as necessary - you’ll easily take the simple steps that will boost your memory power. You’ll be confident and motivated, knowing that you have a secret weapon in reserve that will always give you the edge.
Imagine that.
product description:
3-SESSION memory-training hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
safe - secure - resilient
Build Momentum That Won’t Let You Quit
Stronger is my three-session hypnosis program designed to help you unlock personal momentum, ignite inner drive, and give you the power to break through whatever’s been keeping you small, slow, or silent.
You’re not stuck because you lack ambition. You’re stuck because something - fear, hesitation, self-doubt - is holding the reins.
It’s time to take them back.
You’ll learn how to dismantle self-imposed limitations, reawaken your hunger for progress, and rewire your mind to expect - and create - meaningful success.
In hypnosis, you’ll be guided through a structured inner transformation that helps you:
Conquer the fear of taking action - no more waiting for the “perfect moment”
Unleash hidden potential you haven’t yet dared to explore
Embrace a proactive mindset that sees opportunities and seizes them
Shift your energy from stuck to surging forward - consistently
This is the voice in your ear that says “Go for it” when everyone else is hesitating. This is the mindset that turns ideas into action and action into lasting change.
Stronger isn’t just what you feel when the session ends - it’s who you become.
So if you're tired of watching life happen from the sidelines, now’s the time to move.
Step into your potential. Build your momentum. And never look back.
product description:
3-SESSION RESILIENCE hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Cultivate Patience — And Live a Calmer Life
It’s not about waiting. It’s about how you wait
How to Cultivate Patience is my transformative three-session hypnosis program designed to equip you with well-proven, highly effective strategies to head off impatience before it causes you to make poor decisions. We’ll work together to explore new habits and behaviour that’s more in line with the way you want to be, when patience and tolerance are called for.
When everything feels urgent, it’s easy to get caught up in stress, snap judgments, and impulsive reactions. But patience is a skill - not a personality trait - and it can be trained.
This calming three-session hypnosis program helps you build the inner strength to pause, reflect, and respond with grace, even in challenging situations.
You’ll develop greater emotional regulation, sharpen your self-awareness, and learn to act thoughtfully - not reactively.
Here’s what you’ll experience:
Session 1: The Joy of Waiting
Learn to stay present, mindful, and grounded in the moment. By observing your impulses and urges to act hastily, you can create a space between stimulus and response, allowing for more thoughtful and measured actions.
Session 2: The Subtle Art of Restraint
Master emotional control when frustration or urgency kicks in. Understanding and processing your emotions calmly and rationally leads to more patient behaviour.
Session 3: Master the Long Game
Strengthen your ability to focus on long-term goals over short-term impulses. By keeping the end-game in mind, focusing on ultimate goals rather than immediate gratification, you’ll cultivate a mindset that values long-term rewards over short-term emotional gains.
By incorporating mindfulness, emotional regulation, and a long-term perspective into your daily life, you can quickly and effortlessly develop greater patience. These pillars are interconnected and reinforce each other, leading to a more balanced and patient approach to challenges and opportunities.
Suddenly, life is calmer!
product description:
3-SESSION LIFESTYLE DESIGN hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Free yourself from the urge to spend
A PRACTICAL APPROach to impulse control
Break Free From Impulse Shopping is my multi-session hypnosis program in which you’ll be guided through a structured, sequential journey designed to help you understand and overcome the impulses which drive your challenge, transforming your relationship with shopping and allowing you to live freely, purposefully, and with true financial peace of mind.
Impulse shopping can feel beyond your control, yet the reasons behind it are more understandable - and manageable - than you may think.
Often, impulse shopping stems from psychological factors like stress relief, the thrill of novelty, or simply a lack of awareness of what’s driving those urges.
Do any of these sound familiar?
You’ve bought things on a whim - items you didn’t really need or even want after a day or two.
Your shopping habits leave you feeling guilty or regretful, wondering why you couldn’t resist.
You sometimes use shopping as a way to cope with stress, boredom, or low moods, only to find it doesn’t bring lasting relief.
You struggle to stick to a budget, feeling that small purchases keep adding up over time.
These habits, however you acquired them, can reinforce themselves in the brain, making it harder to resist.
Through the power of hypnosis, we tap into the subconscious mind, where long-standing habits and emotional associations are stored. When we approach the subconscious directly, we bypass many of the defenses and limitations of conscious thought, making it easier to identify and shift the impulses that drive unplanned spending.
Hypnosis allows us to rewire the response to common shopping triggers, helping you feel calm, focused, and empowered, rather than reactive and impulsive.
product description:
3-SESSION IMPULSE CONTROL hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
STOP LETTING your past define your future
it’s time to let go & move on, so why not start today?
Moving On – Leave The Past Behind is a gentle but powerful three-session hypnosis program to help you release redundant emotional baggage, let go of old stories, and finally break free from the outdated patterns that keep you stuck.
You probably already know that you’re being held back by stuff that’s hard to move past. You owe it to yourself to do something about it, and there’s no time like now!
This isn’t about forgetting the past - it’s about loosening its grip so you can move forward with clarity, confidence, and self-compassion.
Each session in this program delivers a specific phase of emotional release:
Session 1: Cognitive Restructuring
Challenge and reframe the unhelpful thoughts that tether you to regret, guilt, or missed chances. You’ll learn to see your past through a clearer, more balanced lens.
Session 2: Mindfulness and Acceptance
Cultivate presence and peace by embracing the here and now, instead of replaying what can’t be changed. Learn to observe your memories without being ruled by them.
Session 3: Soft-Centred – The Power of Self-Compassion
Heal from within by developing a kinder relationship with yourself. Release the self-criticism that fuels rumination and make space for forgiveness and freedom.
Moving On – Leave The Past Behind empowers you to let go without denial, grow without guilt, and make room for the life that’s waiting on the other side of emotional freedom.
You’ll learn to act with intention instead of reaction, and rediscover who you can truly be when the weight of the past no longer defines you.
product description:
3-SESSION EMOTIONAL FREEDOM hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Shake Off the CURSE OF Perfectionism
IT’S NOT MAKING YOU BETTER - IT’S JUST HOLDING YOU Back
The Perfectionist Code is my immersive three-part hypnosis program designed to break the cycle of unrealistic standards, self-criticism, and the paralysing fear of falling short.
If you feel stuck in an endless loop of “not good enough,” this is your way out.
Through immersive, mind-opening hypnosis, this program replaces harsh inner pressure with calm, rational clarity, so you can stay motivated without being overwhelmed.
Here’s how it works:
Session 1: Rewriting the Rules
Explore the deep-rooted origins of your perfectionist thinking - often shaped by past experiences - and begin to release the old beliefs that are no longer serving you. Learn to recalibrate your expectations and develop a healthier, more balanced view of your achievements.
Session 2: From Pressure to Progress
Identify the behavioural patterns that your perfectionism creates - like procrastination, avoidance, or burnout - and dismantle the fear of criticism. This session installs a new mindset that prioritises momentum over paralysis.
Session 3: The Inner Reset
Re-align your subconscious protective instincts so they stop sabotaging your growth. You’ll cement a more compassionate, flexible self-concept - one that knows you’re already enough and allows you to move forward with confidence and ease.
The Perfectionist Code will help you escape the trap of all-or-nothing thinking, so you can take action, make progress, and enjoy your life without the constant pressure to be flawless.
product description:
3-SESSION TRANSFORMATIVE hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
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HOW TO STOP PEOPLE-PLEASING
Say “No” Without Guilt — And “Yes” to Yourself
How To Stop People-Pleasing is a deeply supportive, three-session hypnosis program I created to help you reclaim your time, your voice, and your right to live life on your terms - without guilt, anxiety, or apology.
If you’re constantly putting other people’s needs ahead of your own…
If you feel anxious at the thought of disappointing someone…
If “yes” slips out of your mouth before you’ve even had a moment to think…
It’s time to break the cycle of people-pleasing.
This isn’t about being cold, selfish, or shutting people out. It’s about setting healthy boundaries so you can show up as your best self - calm, clear, and emotionally honest - in every area of your life.
Through gentle subconscious reprogramming, you’ll learn how to:
Recognise your true needs and desires - without second-guessing
Set firm but compassionate boundaries that protect your time and energy
Say “no” with confidence and self-respect - without damaging your relationships
Let go of guilt, fear of rejection, or the pressure to keep everyone happy
Feel calm, present, and in control - instead of overwhelmed and overcommitted
By the conclusion of the program, setting boundaries won’t feel like conflict - it will feel like clarity.
You’ll no longer be pulled in a hundred directions, chasing approval you don’t need. Instead, you’ll feel calm, centred, and respected - not just by others, but by yourself.
Because when you stop people-pleasing, you start really living.
product description:
3-SESSION SELF-RESPECT hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
FIND INNER PEACE
TRY HYPNOTIC MEDITATION - WHEN TIME IS SHORT
If you’ve never tried Hypnotic Guided Meditation, it's a lot like hypnosis, but quicker.
It's perfect for cheering you up, calming you down, or focusing your mind - when that's what you need - without the intensity of hypnotic trance. You can do it just about anytime and anywhere.
Guided Meditation (the way I do it) offers you a brief, comfortable escape from reality, to clear your thoughts and reset your mind.
It's more practical than spiritual. It's designed to nourish, refresh, and heal you, in the gentlest way.
In addition to my professional vocal content, I've selected some really great meditation music for these sessions.
Just find a comfy spot, play the track, and treat yourself to some refreshing me-time, whenever and wherever you like. You’ll find more than 20 Hypnotic Meditation Multi-Packs by clicking the link at the bottom of this section.
Three Guided Meditations for Inner Peace is a great place to start.
Finding Your Quietest Place (8 Mins)
This short meditation has one objective; to guide you to the quietest corner of your mind, where nothing can interfere with your prevailing sense of calm and tranquility.
Finding Peace In Chaos (12 Mins)
Escape from the noise and turbulence of daily existence and wrap yourself in blanket of peace and relaxation. Chaos is simply a superficial layer that you can easily dive beneath, gathering the reources you need to thrive.
Peaceful Thoughts and Emotions (16 Mins)
It’s too easy to allow the demands of real life to toss you around like a boat in a storm. But you have control, when you choose to exercise it. This deep meditation will provide a welcoming landscape for you to explore, and equip you with the powers to maintain your peaceful equilibrium.
product description:
3-SESSION HYPNOTIC MEDITATION PROGRAM
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK TO BROWSE ALL MY HYPNOTIC MEDITIATION PROGRAMS
BANISH GUILT, SHAME & REGRET FOREVER
BREAK THE Chains That ARE HOLDING You Back
Guilt, shame, and regret can quietly shape how you think, feel, and behave long after the moment has passed. Banish Guilt, Shame, Regret From Your Life is a three-session hypnosis program that gives each of these heavy feelings the attention they deserve - helping you gently release them, one by one.
Each standalone session focuses on one specific emotional burden:
Session 1: Let Go of Guilt
Break free from the weight of self-blame. This session helps you stop replaying past decisions and release the constant “should have” and “if only” that drains your emotional energy. You’ll begin to understand guilt for what it is - a signal, not a sentence - and gain the freedom to move forward with self-compassion and confidence.
Session 2: Dissolve Shame
Heal the hidden wounds of unworthiness. In this powerful session, you’ll target the internalised feelings of shame that quietly sabotage your self-esteem and relationships. With each step, you’ll rebuild your sense of self-acceptance and emotional dignity, allowing you to feel worthy, present, and proud of who you are.
Session 3: Release Regret
Make peace with what can’t be changed. This session gently guides you through the process of letting go of past decisions and missed opportunities, freeing your mind and emotions from the grip of regret. By shifting your focus to the here and now, you’ll reclaim your ability to live fully and purposefully in the present.
Whether these feelings show up as quiet weight or emotional overwhelm, Banish Guilt, Shame, Regret From Your Life offers deep, focused relief - helping you live with a lighter mind and a clearer heart.
product description:
3-SESSION EMOTIONAL RELEASE hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
QUIT SOCIAL MEDIA FOREVER
Ever wondered who you'd be without the algorithm?
Has social media has taken over more time, energy, and attention than you ever intended?
Do you catch yourself scrolling endlessly, even when you don’t want to?
Do you feel drained, distracted, or disconnected - and wish you could break free?
Imagine waking up without the urge to check your phone… feeling clear, focused, and fully present in your real life.
No more compulsive scrolling. No more comparison. No more wasted hours.
With How To Quit Social Media Forever we’ll work together to break the cycle for good. I created this powerful 3-session hypnosis program for smart people who are ready to take bold action - to stop the habit, overcome FOMO, and reclaim control of your mind, time, and attention.
Session 1: Break the Spell – Awareness and Emotional Disconnection
We begin by exposing the hidden patterns behind your social media addiction. You’ll uncover how platforms hijack your focus and trigger emotional dependency - and more importantly, you’ll start to unravel those hooks. Through deep hypnotic suggestion and cognitive reframing, you’ll mentally and emotionally begin to separate from the grip of social media and take back control of your attention.
Session 2: Delete, Detach, Defend – Action and Boundary Setting
Once you’ve broken the spell, it’s time to take action. This session builds the motivation and inner resolve to delete the apps, draw a hard line, and protect your peace. You’ll install strong mental boundaries and rehearse real-world choices - so when the moment comes to walk away, it doesn’t feel hard - it feels right. This is your clean break.
Session 3: Your Real Life Starts Now – Integration and Identity Shift
Now that you’ve disconnected from the noise, it’s time to reconnect with what truly matters. This final session helps you craft a powerful new identity - one that’s focused, creative, present, and free. Through vivid future visualisation and subconscious reinforcement, you’ll see what your life looks like without social media - and it’ll feel so good, you won’t want to go back.
This isn’t a gentle wind-down. It’s a clean break. It’s time to take your life back.
Imagine the clarity, the calm, the freedom of living life fully - without needing to document it, check in, or compare.
You won’t just quit social media. You’ll upgrade how you live, think, and feel.
product description:
3-SESSION HABIT-SHIFT hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
FEARLESSLY LIVING WITH CHANGE
YOU CAN’T CONTROL THE WIND, BUT YOU CAN adjust your SAILS
Fearless - Living with Change is a multi-approach hypnosis program designed to simplify, streamline, and smarten up your responses to change, and equip you with the mental and physical resilience to thrive despite the turbulence.
Our motto? ‘First, take care of yourself’.
Change is going on all the time, everywhere. When it touches you, it can be a confusing, challenging time. If you’re not careful, you can be swept away by a wave you can’t escape.
So, how come others seem to thrive on change? How do they stay calm and in control? Surely it cant be that easy?
This immersive three-session program will help you discover the answers:
Session 1: Your Needs First
Build strength from the inside out. This session helps you prioritise your own wellbeing - especially rest and recovery - so you can face change with energy, clarity, and resilience.
Session 2: Embracing Change
Discover how to respond, not react. You’ll learn to see change as a process, sharpen your focus, and develop the mindset needed to move forward with purpose and emotional balance.
Session 3: Leave Your Baggage Behind
Let go of what holds you back. This session clears emotional clutter and gives you tools to separate helpful thoughts from harmful ones, so you can make clear, confident choices in any situation.
Fearless – Living With Change gives you the inner tools to stay grounded when life feels uncertain. Through these targeted hypnosis sessions, you’ll learn to restore your energy, sharpen your mindset, and clear out your emotional state, so you can respond to change with clarity and confidence.
Whatever’s shifting around you, you’ll be steady at the centre.
Remember: first, take care of yourself.
The rest gets easier from there.
product description:
3-SESSION fearlessness hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
YOUR ANGER DOESN’T have TO DEFINE YOU
A SOFTER, KINDER WAY TO MANAGE YOUR ANGER
How To Keep Your Cool is a three-part deep hypnosis experience that gets beneath the surface of anger - without judgment - to help you stay steady, calm, and clear-headed in any situation. Anger doesn’t make you a bad person. It’s a signal. But if it’s hurting your relationships, your peace of mind, or your sense of self, it’s time to take control.
If your anger seems to show up uninvited - and won’t leave when asked - this powerful hypnosis program can help you reset.
First of all, let’s agree: it’s not your fault. You’re a unique and amazing person. Your anger is something that happens to you, probably because of something else that happened to you.
Here’s what you’ll uncover:
The hidden cost of neglect
We begin with the basics - mental, physical, and emotional self-care. When your inner systems are out of balance, anger is often the first thing to rise.
The root beliefs that trigger your rage
Beneath the surface? Hurt. Disappointment. Unmet needs. These aren’t flaws - they’re echoes of old stories that no longer serve you. This program helps you gently rewrite the script.
A new way to respond
You’ll re-learn calm as your natural state, not something you force. With hypnosis, those emotional flashpoints get rewired - so the outbursts shrink, and your confidence grows.
You already have the capacity to stay in control. This program shows you how to access it, so you can stop apologising for who you are and start showing up as who you want to be.
product description:
3-SESSION ANGER MANAGEMENT hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
DE-CLUTTER YOU MIND AND YOUR LIFE
chaos isn’t just physical — it’s emotional, mental, and energetic
Let It Go is a three-session hypnosis program that uses the metaphor of decluttering to guide you toward a lighter, clearer life. Whether your challenge is a crowded space, a distracted mind, or emotional baggage from the past, this program helps you let go of what no longer serves you - and find clarity in the process.
Living in a cluttered, chaotic world creates a permanent distraction which obstructs our internal view: our sense of self. When we clear away the mess around us and inside us, that distraction is gone, and we naturally focus on ourselves more fully.
As you work through this program, you may decide to physically declutter your environment, knowing that the mental decluttering will follow, or you might simply focus on the metaphorical process and work only in your mind.
The principles are the same, so the choice is entirely yours. Here’s how it works:
Session 1: Discard
Begin the process of clearing out what no longer serves you, inside and out. This session helps you identify the physical clutter and emotional baggage that have outstayed their welcome. You’ll start removing the noise from your life, creating space for clarity, calm, and purpose to emerge.
Session 2: Organise
Now that you’ve made space, it’s time to bring order to what remains. This session guides you to refocus on what truly matters - mentally, emotionally, and in your physical environment. You’ll create structure, rebuild balance, and experience the mental relief that comes from restoring harmony to your surroundings and your inner world.
Session 3: Release
Free yourself from the invisible weight of the past. In this session, you’ll let go of lingering emotions, outdated attachments, and old versions of yourself that no longer reflect who you are becoming. You’ll gain the freedom to redefine your space, your identity, and your direction - with lightness, clarity, and confidence.
Let It Go is more than tidy-up hypnosis - it’s a reset for your entire emotional landscape. You’ll emerge feeling clearer, calmer, and more in control of your inner and outer world.
product description:
3-SESSION LIFESTYLE DESIGN hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
IT’S TIME TO BE HAPPY AGAIN!
it’s your basic human right!
The Happiness Code is my three-session hypnosis program to help you reset your mindset, shift your emotional patterns, and reconnect with real, lasting happiness - without relying on distractions, sugar rushes, or fleeting escapes. It’s your key to unlocking the joy that already lives inside you.
You know what happiness feels like, and you see it all around you, so why can’t you feel like that, all the time?
We can’t control much of what happens to us; the world is a complicated place. Living in modern times can be a constant challenge, even a struggle some days.
But we can control our response to the world, the way we position ourselves, and our outlook on the present and the future.
This powerful audio hypnosis program will show you how, enabling you to switch your thinking and discover the positive outcomes that are within your reach.
Session 1: Smile
Does happiness make you smile, or does smiling make you happy? This first session will open your mind to the way your happiness works, where it comes from, and the physical and chemical changes that happen in your body and mind, and which you can - remarkably - control, once you know how.
Session 2: Release
Happiness flows freely when emotional blockages are removed. The second session guides you to a place of tranquility where you can let go the multitude of daily challenges and trivialities which obstruct your path to happiness. You’ll learn to take a step back, gain new perspective, and release the tethers which keep you anchored to old thinking.
Session 3: Ascend
You normally use only a fraction of your brain, which limits your emotional freedom, putting happiness just beyond your reach. This third session will train you to open your mind, find new answers to old questions, and discover new possibilities that can carry you towards a better way to be. Once you learn to use your hidden powers, true happiness can be found in new ways of feeling.
Let go of the noise. Rediscover what truly matters. The Happiness Code helps you feel better- naturally, deeply, and for good.
PRODUCT DESCRIPTION:
3-SESSION UPLIFTING hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
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FIX YOUR WORK-LIFE BALANCE
Work hard. Rest well. Live fully.
If your life feels like a treadmill that never stops, it’s time to step off - just for a moment - and reset. Time Out is a restorative three-session hypnosis program designed to help you reassess your priorities, reclaim your energy, and restore balance between what you do and who you are.
Because success isn’t just about output. It’s about equilibrium; knowing when to drive forward, and when to step back and restore. A balanced life isn’t a luxury - it’s the foundation for lasting achievement, meaningful relationships, and genuine wellbeing.
You’ll be guided through:
Session 1: Recognise the Risk
Identify the warning signs of imbalance before they become burnout. This session helps you tune into the emotional and physical costs of overwork and disconnection, while gently guiding you back toward what truly matters - your health, your happiness, and your personal priorities.
Session 2: Reorganise the Chaos
Bring order to the overwhelm. You’ll learn how to mentally separate work from rest, create healthy boundaries, and build a more supportive structure in your daily life. This session restores mental clarity and puts you back in control of how your time and energy are used.
Session 3: Redefine Success
Shift your mindset to a more sustainable model of achievement - one that includes joy, purpose, and peace of mind. You’ll be encouraged to rewrite the rules you’ve been living by, and adopt a new personal definition of success that reflects your whole life, not just your workload.
These gentle but powerful sessions help you pause, reset, and create a rhythm you can actually live with - one that supports your goals and your wellbeing. So you don’t burn out. So you don’t push loved ones away. So you don’t lose sight of what made your work meaningful in the first place.
Don’t ignore the things that really matter. Reclaim your balance - before it’s lost.
product description:
3-SESSION LIFESTYLE hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
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uk english male voice
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CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
HOW TO DEAL WITH DIFFICULT PEOPLE
YOUR RESPONSE IS ALWAYS WITHIN YOUR CONTROL
Toxic - Dealing With Difficult People is a three-session deep-hypnosis program designed to equip you with the skills and mindfulness to handle difficult people without getting pulled into their emotional chaos. Being well-prepared and ready to manage confrontation makes every challenge an opportunity.
Whether it’s a manipulative co-worker, a demanding family member, or someone who constantly pushes your buttons, Toxic - Dealing With Difficult People helps you stop reacting on autopilot - and start responding with calm confidence, clarity, and control.
This program equips you with real-world psychological tools that change how you interact with difficult people, so you no longer feel cornered, drained, or disempowered. Instead of being pulled into their chaos, you’ll learn how to stay centred, composed, and in charge of your responses.
Each session teaches a distinct skill to reshape your engagement style, helping you move from reactive to strategic:
Session 1: Active Listening
Interrupt the usual cycle of conflict, whether that’s freezing up, lashing out, or mentally checking out. This session teaches you how to stay mentally present and emotionally detached, so you can really hear what’s going on without being pulled under. You’ll build clarity and self-control in the heat of the moment.
Session 2: Dignity, Face & Prestige
Learn subtle, high-impact influence strategies that preserve everyone’s sense of dignity while shifting the power dynamic in your favour. This session shows you how to reduce resistance, disarm manipulative behaviour, and encourage others to respond more respectfully - without ever raising your voice.
Session 3: Setting Boundaries
Step into your personal authority. In this session, you’ll learn how to recognise when your limits are being crossed, strengthen your inner signals, and express your boundaries clearly and confidently. Whether through words or actions, you’ll know how to protect your peace without guilt or second-guessing.
Toxic – Dealing With Difficult People gives you a calm, assertive mindset and the tools to manage conflict gracefully - so you can safeguard your emotional space, reduce stress, and handle even the toughest personalities without losing your cool or giving away your power.
product description:
3-SESSION PERSONAL SKILLS hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
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uk english male voice
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CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
quieten the background noise
LEARNING TO THRIVE WITH TINNITUS
Tune Out Tinnitus is a targeted multi-session program that harnesses the power of hypnosis to retrain your brain’s response to sound, helping you move tinnitus into the background where it no longer dominates your awareness.
If you struggle with tinnitus, you’re not alone, and as a fellow sufferer, I understand just how challenging it can be.
This program uses a powerful strategy designed to train your brain to de-prioritise tinnitus. Through hypnosis, you’ll learn how to let go of the intrusive sounds and redirect your attention to the world around you, breaking the cycle of stress and frustration.
It's not about blocking out tinnitus; it's about tuning it out naturally and effortlessly, so it becomes nothing more than a background sound.
The program includes three carefully crafted hypnosis sessions, each targeting a unique aspect of your journey toward relief from tinnitus:
SERENITY BEYOND SOUND - Cognitive Reframing & Relaxation
This session focuses on helping you shift the way you think about tinnitus, turning the sound into something neutral and unimportant.You’ll train your mind to let go of stress and frustration, embracing a sense of calm and ease.
FREEDOM OF FOCUS - Attention Diversion & Mindfulness
In this session, you’ll learn how to redirect your attention away from tinnitus and onto more meaningful experiences. You’ll develop the ability to observe the sound without reacting to it, allowing it to fade into the background.
SOUND FADE - Habituation & Emotional Regulation
The final session guides your mind to naturally adapt to the sound of tinnitus, so it loses its grip on your attention. You’ll build emotional resilience, letting go of any negative reactions, and finding freedom from the frustration that once accompanied the noise.
Each session builds upon the last, creating a layered approach that helps you master the ability to tune out tinnitus and regain control of your focus.
‘Standard’ and ‘ambient’ versions included in your download
I’ve included versions in ‘Standard’ (conventional spoken hypnosis) and also ‘Ambient’ (with soothing musical backing) formats. In testing, a few clients reported that the long periods of silence in the standard hypnosis approach sometimes allowed their tinnitus to break through and distract them from the process.
To overcome this, I’ve re-recorded the sessions with ambient background music, to fill the space between the words and help you stay focused on the hypnotic effect throughout.
Your download package includes both versions of each session, so you can try them out and see which works best for you.
Let’s begin.
product description:
six-SESSION desensitising hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
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uk english male voice
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CRUSH YOUR FEAR OF CONFLICT
free yourself from nervous anticipation
Struggling with a fear of conflict can be heavy burden, often misunderstood by those who don't share this sensitivity. You're not alone. The fear of conflict is a deeply personal and often misunderstood phobia that can silently govern decisions, relationships, and self-esteem.
It's a challenge that requires compassion, not judgment. Maybe you’re looking for support to help you navigate through the stormy waters of confrontation with grace and self-assurance?
Imagine the possibility of dissolving your fear, in the sanctuary of your own space, on your terms, and at a pace that resonates with your rhythm of healing.
Hypnosis offers a gentle yet powerful avenue to rewire the subconscious patterns that fuel your phobia. This single-session program is designed to guide you through a transformative journey, leveraging the power of your own mind to foster a newfound sense of confidence and calm.
This rapid and insightful program is sculpted to deliver a swift immersion into tranquillity and empowerment, all in less than thirty minutes. Crafted for your busy life, it's a concise, yet deeply enriching experience that fits seamlessly into your schedule.
You can revisit the gentle guidance as often as needed, reinforcing the foundations of peace and assertiveness with every listen. Embrace this journey towards a more tranquil and empowered self, the person you truly deserve to be.
product description:
SINGLE-SESSION FAST PHOBIA FIX hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
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uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK TO BROWSE ALL MY FEARS & PHOBIAS HYPNOSIS PROGRAMS
RE-WIRE YOUR RELATIONSHIP WITH ALCOHOL
GENTLE, IMMERSIVE HYPNOSIS TEACHES YOU HOW
It’s easy to slide into a drinking routine - but when over-indulgence becomes too frequent, it’s time to take stock. Whether alcohol is straining your relationships, harming your health, or dulling your experience of life, The Drop, my powerful multi-session hypnosis program, is here to help you take back control.
While total abstinence may be your ultimate goal, most regular drinkers simply want to cut down - on their own terms - without sacrificing their social life. That’s exactly where this program is pitched: steady, managed reduction with a practical, long-term mindset.
These three full-length hypnotherapy sessions take a well-proven cognitive-behavioural approach, which addresses the ingrained, habitual behaviour around drinking, and equips you with tools and techniques to modify your response to situations that can act as drinking ‘triggers’.
By deconstructing this classical conditioning, you’ll regain the personal control that you’ve been allowing to remain in the background.
There are deeper parts of your mind which are closed and guarded in normal life, but which can be accessed in hypnosis, giving you insights into the things that drive you, and enabling you to find answers to long-standing questions you may have.
Once you understand at least some of the reasons why you do the things you do, you’ll be enabled to change your view and commit to a more beneficial way of life..
product description:
3-SESSION habit modifying hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
need a little help to get moving?
replace your outdated mental programming
When your logical brain says “Go!” but your emotional brain hits the brakes, it’s easy to feel stuck - tired, demotivated, or just not in the mood to start. The Motivation Code is your tool for breaking that cycle.
This transformative three-session hypnosis program helps you overwrite the self-sabotaging scripts that drain your drive - and replaces them with a deep-rooted, energised desire to act, achieve, and move forward.
Here’s what you can look forward to:
Session One: What's your destination?
First, we’ll focuse on your desires, goals, and objectives, and teach you to define destinations and journeys. You’ll sharpen your long-range focus so that you can start to gain perspective, and control your short-term challenges with micro-planning rituals. Once you rediscover the pleasures of successful outcomes, you’ll channel your energy into getting past the hard stuff quickly, without prevarication.
Session Two: The Line of Commitment
This session borrows from the mindsets and rituals of Olympic athletes, to equip you with powerful secret weapons for getting off the start line, executing race strategy, and finishing strongly every time. Distractions fall away when you have just one important job to do!
Session Three: Hard Talk
Finally, this session reveals choices you hadn’t considered, and shows you how to dump your complicated cocktail of negative thinking - the bad code - in a vault so secure that it simply won’t come back to influence you in the future. Once you’re free of your artificial emotional restraints, you’ll see the full picture - maybe for the first time - and the immense potential you possess.
With over two hours of professional hypnotherapy, you’ll experience a complete reset - and unlock the motivation that’s been waiting inside you all along.
product description:
3-SESSION MOTIVATIONAL hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
ELIMINATE WORKPLACE STRESS & ANXIETY
POWERFUL HYPNOSIS TO RE-FRAME YOUR SITUATION
Work – some days you just dread it. Too much to do, demanding targets and deadlines, difficult people and horrible bosses, worries about job security; the list is endless.
You feel powerless, a victim of your situation, taking your work stress home with you, which only makes things worse. You suffer, your colleagues suffer, and your family and friends suffer too.
Whatever you've tried, it hasn't worked. Maybe it's time for a new approach?
You can’t always control events and situations, but you can always control your response. Workplace stress has sapped your power, but you can get it back, and reclaim control of how you act and feel.
This 3-Part Hypnotherapy Program 'Stop Hating Your Job' will equip you with a comprehensive upgrade to your habits and behaviour in the workplace. Here are some of the things you’ll learn and absorb:
Effective tools and interventions
To enable you to recognise the onset of stress and suppress your body’s chemical response, keeping you calm and clear-headed in difficult situations. Once you regain control, you’ll easily deal with the tough stuff, without those unwanted emotions.
Strategies for coping
How to deal with difficult people in the workplace. It’s usually about them, and it’s rarely about you, so shift your mindset and keep your cool. It’s not your job to fix them; so just look after yourself.
Powerful, automatic techniques
Restore and enhance your energy, self-respect, and personal resilience, helping you to successfully navigate your way through tough times.
By the time you complete the three sessions, you’ll have acquired a powerful set of tools and techniques to combat workplace stress, handle difficult people and conversations, and take action to change your situation. Your health, your mood, your performance - all these things returned to your control.
How would that feel?
product description:
3-SESSION WORKPLACE STRESS hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Quick Links: Hypnosis for Anxiety - Hypnosis for Bad Habits - Hypnosis for Confidence - Hypnosis for Happiness - Hypnosis for Health & Wellness - Hypnosis for Life Skills - Hypnosis for Mental Well-Being - Hypnosis for Motivation & Energy - Hypnosis for Relationships - Hypnosis for Sleep - Hypnosis for Weight-Control - Hypnosis for Work & Professional Life
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, these will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings below, before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training sessions, you’ll find the therapeutic effects of the main recording will be many times more successful.
All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
