Hypnosis for Health and Wellness – Real Change, Real Results
True wellness isn’t just about treating symptoms — it’s about supporting your mind and body to work in harmony. And when it comes to creating lasting change in how you feel, hypnosis offers a powerful, natural way forward.
Hypnosis helps you make healthier choices, reduce physical tension, and reprogram the habits that affect your body’s wellbeing — from eating patterns and energy levels to stress, sleep, and pain response. It’s a gentle, effective tool that works with your subconscious mind to encourage healing, balance, and vitality from the inside out.
Below, you’ll find a diverse range of sessions and multi-session programs that support your journey to better health. Whether you’re managing blood pressure, overcoming sugar cravings, living with tinnitus, or simply aiming to feel more energised and in control — there’s something here to help.
Take your time. Scroll through. And choose the program that speaks most directly to your experience.
spark your energy and get moving!
movement will keep you young
Active Energy Now is my powerful multi-session hypnosis program designed to inspire you to adopt movement and exercise as an essential daily feature in your life.
You probably don’t need a lecture about the importance of physical activity for your long-term health.
But do you need some help with your motivation?
Maybe you’re considering exercise and fitness for the first time in your life.
Perhaps you were active when you were younger, but then real life got in the way, and you’ve not been trying much for a few years?
Or are you a reluctant exerciser, already convinced of the health benefits, but still struggling to motivate yourself from time to time?
You can be better.
Active Energy Now is my popular exercise & fitness motivation hypnotherapy course. It includes three sessions of original, professionally recorded hypnotherapy, and it's ideal for anyone struggling to start or maintain an active, energetic lifestyle.
The secret weapons you’ll learn in these hypnosis sessions will equip you with everything you need to make a plan, get yourself moving, and prevent you slipping back.
It doesn’t need to be hard or time consuming. It’s about ensuring that you do more tomorrow than you did today.
product description:
3-SESSION ENERGY hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Goodbye bad habits, hello easy change!
SMALL shifts FOR BIG OUTCOMES
Healthy Habits for Longer Life is my premium multi-session hypnosis program that will sharpen your awareness, fine-tune your daily choices, and develop a natural instinct for what benefits you most - whether it’s the way you think, move, or manage your energy.
Ever feel like you’re getting in your own way?
Most of us do - often without even realising it. We’re not talking about big, dramatic self-sabotage. It’s the little things - the overlooked, everyday choices that quietly shape the way we feel, think, and move through life.
The good news? Small, positive shifts can create huge results.
This isn’t about quitting anything. No drastic overhauls. No pressure. Instead, this program is about awareness - tuning in, recognising what serves you (and what doesn’t), and making choices that lead to a happier, healthier, more balanced life. Because when you sharpen your instincts and adjust your habits in real-time, those little shifts add up to something incredible.
In this program, you’ll discover how to:
Recognise automatic habits – Learn to spot the routines that don’t serve you and reframe them effortlessly.
Make better choices instinctively – No force, no willpower battles - just a natural alignment with what benefits you.
Strengthen your body-mind connection – Understand what your body needs, move more, and feel stronger.
Create balance and resilience – Reduce stress, improve sleep, and feel in control of your emotions and routines.
Enjoy the process – This isn’t about discipline or restriction - it’s about feeling good every single day.
Through three powerful hypnosis sessions, you’ll shift into a mindset of conscious awareness, helping you fine-tune your daily habits with ease. And the best part? These changes are yours for life - no struggle, no stress, just a natural, ongoing evolution into the best version of yourself.
product description:
3-SESSION motivational hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
combat hypertension - gently & easily
control your blood-pressure with common sense
Tame Your Blood Pressure is my five-session hypnotherapy program to empower you to take control of the key levers that affect your metabolic health, and shift them in your favour. Most (but not all) hypertension is exacerbated by poor lifestyle choices, so get ready to change things!
Blood Pressure - It's not just about the numbers; it’s about embracing a practice that can guide your subconscious towards a place of balance and control. Hypnosis helps you to align your deepest motivations with the rhythms of a healthier, more vibrant life.
The five immersive hypnosis sessions in this program will address each key habit in turn, enabling you to focus on the one(s) that matter most to you, because everyone’s different!
Conscious Eating, Nourished Life
Food is more than sustenance; it's a language that speaks to your body, telling it how to feel, react, and heal. Through hypnosis, you’ll learn the art of conscious consumption, steering your preferences towards choices that naturally regulate and maintain optimal blood pressure.
VITALITY THROUGH MOVEMENT
An active lifestyle is a cornerstone of cardiovascular health, and it doesn’t take much for you to feel the benefits. Hypnosis helps to embed the joy of movement into your daily routine, so it becomes an instant source of happiness - an activity that you look forward to.
THE RHYTHM OF Better Sleep
Quality sleep is the unsung hero of blood pressure management, and one of the most effective ways to make small changes for big effects. Hypnosis helps by framing sleep as a nightly retreat for restoration and healing. allowing your heart to rest and your blood pressure to ease.
Harmony in Stress Reduction
Stress can be as much a part of us as our shadow — ever-present and often overlooked. However, its impact on blood pressure is undeniable. Hypnosis helps transform stress triggers and dissolve them using active relaxation techniques.
The Symphony of Integration:
Perhaps the most appealing aspect of hypnosis is its ability to foster a holistic harmony of these life-changing habits. By aligning your subconscious desires with your conscious actions, hypnosis ties together healthy eating, joyful activity, restful sleep, and effective stress management, ensuring that controlling your blood pressure becomes a part of who you are, as natural and effortless as each breath you take.
Act now and embark on this transformative journey. Through the power of hypnosis, unlock the door to a balanced life where optimal blood pressure is just one of the many rewards.
Your body is ready for balance—are you?
product description:
5-SESSION motivational hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
lasting relief from chronic and persistent pain
it’s time to try a new approach
Master Pain Control is my multi-session hypnosis program which will confront the mechanics of your pain cycle, harnessing the power of your subconscious mind, giving you control of the physiological and psychological context in which you experience your symptoms, and enabling you to use flexible, agile defences to lessen the effects in any situation.
Pain can be exhausting - physically, mentally, and emotionally. It can take over your focus, limit your activities, and make even the simplest moments feel like a struggle.
But by seeking a solution, you’ve already made an important decision: to take back control. Pain doesn’t define you, and you have more power over your experience than you may realize. With the right approach, you can reduce discomfort, regain confidence in your body, and move through life with greater ease.
Master Pain Control uses deep hypnosis to help you shift the way your mind interprets pain, allowing you to dial it down and manage it effectively. These sessions gently guide you into a deep state of relaxation, retraining your subconscious to reduce pain perception, ease tension, and amplify your inner resilience. You’ll develop a newfound ability to detach from discomfort, replacing it with a sense of calm and control.
Whether you seek a greater sense of ease, better sleep, or simply the freedom to enjoy more of what you love, this is your opportunity to step forward.
Your body is listening - give it the command to heal.
product description:
3-SESSION PAIN-CONTROL hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
quieten the background noise
LEARNING TO THRIVE WITH TINNITUS
Tune Out Tinnitus is a targeted multi-session program that harnesses the power of hypnosis to retrain your brain’s response to sound, helping you move tinnitus into the background where it no longer dominates your awareness.
If you struggle with tinnitus, you’re not alone, and as a fellow sufferer, I understand just how challenging it can be.
This program uses a powerful strategy designed to train your brain to de-prioritise tinnitus. Through hypnosis, you’ll learn how to let go of the intrusive sounds and redirect your attention to the world around you, breaking the cycle of stress and frustration.
It's not about blocking out tinnitus; it's about tuning it out naturally and effortlessly, so it becomes nothing more than a background sound.
The program includes three carefully crafted hypnosis sessions, each targeting a unique aspect of your journey toward relief from tinnitus:
SERENITY BEYOND SOUND - Cognitive Reframing and Relaxation
This session focuses on helping you shift the way you think about tinnitus, turning the sound into something neutral and unimportant.You’ll train your mind to let go of stress and frustration, embracing a sense of calm and ease.
FREEDOM OF FOCUS - Attention Diversion and Mindfulness
In this session, you’ll learn how to redirect your attention away from tinnitus and onto more meaningful experiences. You’ll develop the ability to observe the sound without reacting to it, allowing it to fade into the background.
SOUND FADE - Habituation and Emotional Regulation
The final session guides your mind to naturally adapt to the sound of tinnitus, so it loses its grip on your attention. You’ll build emotional resilience, letting go of any negative reactions, and finding freedom from the frustration that once accompanied the noise.
Each session builds upon the last, creating a layered approach that helps you master the ability to tune out tinnitus and regain control of your focus.
product description:
six-SESSION hypnosis PROGRAM (includes natural & ambient versions)
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Heal your relationship with eating
Let go of food guilt. Feel good in your body again.
Rewire Your Relationship With Food is a gentle hypnotherapy program that helps you rebuild trust with yourself and create a peaceful, intuitive connection with food, so that it works for your benefit, not against your health and well-being.
This is not really a weight-loss program. It’s not about willpower or control.
It’s about healing emotional patterns, reducing food anxiety, and feeling nourished - physically and emotionally.
Using powerful subconscious techniques, you’ll learn to:
Let go of guilt and shame around eating
Understand emotional triggers before they become cravings
Make calm, supportive food choices - without obsessing
The Three Sessions:
1. Release Food Guilt & Shame
Dissolve old judgment, reconnect with kindness, and start healing your relationship with yourself.
2. Soothe Emotional Eating Urges
Recognise emotional hunger, calm automatic patterns, and meet your real needs with care, not food.
3. Peaceful Eating, Peaceful Mind
Tune into your body’s cues, eat with presence and ease, and enjoy food without fear or overthinking.
Rewire Your Relationship With Food helps you feel safe, seen, and supported, so eating becomes simple, natural, and free.
No rules. No shame. Just peace.
product description:
3-SESSION FOOD-FREEDOM hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
STOP GRINDING YOUR TEETH
your dentist will thank you!
Stop Grinding Your Teeth uses hypnosis to target the underlying stress and subconscious patterns that drive bruxism. This powerful session helps your mind break free from the habit of clenching and grinding, promoting relaxation in your jaw muscles and rewiring your automatic responses.
Waking up with a sore jaw, aching teeth, or tension headaches can feel like an unwelcome start to the day. Teeth grinding and jaw clenching - often happening unconsciously - can take a serious toll on your comfort, dental health, and overall well-being.
You don’t have to fight against your own habits; you can gently and effortlessly retrain your mind and body to let go of tension and reclaim a state of deep, natural relaxation.
You’ll learn to release tension before it builds up, allowing your body to settle into a more peaceful, comfortable state - both during the day and while you sleep.
With each repetition, your subconscious absorbs the message of ease and relaxation, reinforcing a habit of calm instead of clenching. Better sleep, healthier teeth, and a greater sense of peace await.
This program utilises an intermediate-level rapid induction which is highly suited to those who have experienced hypnosis before. If you’re a beginner, I recommend you play my two (15 minute) hypnosis conditioning recordings first, which you can download – free - lower down the page. These will set you up for success.
product description:
SINGLE SESSION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
HEAL YOUR BACK PAIN
use the power of your mind
Heal Your Back Pain is a powerful single-session hypnosis program to teach your mind and body how to work together, reducing pain, releasing tension, and promoting natural healing. This immersive session guides you into a deep state of relaxation, where your subconscious can reframe discomfort, ease muscle tightness, and restore balance.
Back pain can feel like a constant burden, limiting your movement, disrupting your sleep, and making even simple tasks more challenging. It’s frustrating when relief seems out of reach, but by taking this step today, you’re already moving in the right direction.
Your body has the capacity to heal, and your mind holds incredible power over pain perception. With the right approach, you can break free from the cycle of discomfort and regain control over your well-being.
Instead of being held hostage by pain, you’ll develop a new awareness - one that shifts your focus toward comfort, flexibility, and relief. No strain, no struggle - just an effortless way to support your body’s recovery.
Picture yourself moving with greater ease, waking up refreshed, and feeling lighter, freer, and more comfortable in your own body. As you repeat this session, you’ll strengthen your ability to quiet pain, calm your nervous system, and enjoy life without constant discomfort.
Your journey to lasting relief starts now.
product description:
SINGLE SESSION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
STOP SMOKING WITH THE SIX-DAY QUIT
hypnosis’ greatest success story
Stop Smoking with the Six-Day Quit is a powerful hypnosis-based program designed to help you break free from smoking, one step at a time. Over six days, you’ll retrain your subconscious to release the urge to smoke, weaken old triggers, and reinforce a deep, lasting commitment to your health.
Smoking isn’t just a habit - it’s a cycle that can feel impossible to break. You may have tried to quit before, only to find yourself pulled back in by cravings, stress, or routine. But here’s the truth: you are stronger than this habit, and the fact that you’re here means you’re ready for real change.
Imagine what it would feel like to finally be fre - to breathe easier, feel healthier, and take back control of your life. This time, you’re not quitting alone.
Instead of battling cravings or relying on willpower, you’ll experience a natural shift - where smoking simply no longer feels like a part of who you are. No stress, no struggle - just real, lasting change from within.
Imagine waking up on the seventh day feeling clear, energized, and completely free from cigarettes. The cravings are gone, the struggle is over, and you’re breathing deeply - knowing you’ve left smoking behind for good. With every session, you’ll be reinforcing your decision to live healthier, longer, and with greater confidence.
The choice is yours - are you ready to take back your freedom?
product description:
TWENTY (20) SESSION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION
STOP BITING YOUR NAILS
you’ll be amazed at the simplicity
Stop Biting Your Nails is a powerful single-session hypnosis imtervention which reprograms the subconscious patterns that drive nail biting, helping you replace the urge with a sense of calm and control. This session works with your mind to disconnect the habit from stress or routine, making nail biting something that simply no longer feels necessary.
Nail biting can feel like an automatic habit - something you do without even thinking, only to realize later the damage it’s caused. Whether it’s stress, boredom, or a lifelong habit, breaking free can feel frustrating when willpower alone doesn’t seem to work.
But the fact that you’re here means you’re ready to take control, and that’s the first step toward change. You don’t have to fight yourself - your mind already has the power to let this habit go, naturally and effortlessly.
Instead of struggling with willpower, you’ll experience an easy shift - one where your hands remain relaxed, and the urge fades away without effort.
Imagine looking down at strong, healthy nails. No more frustration, no more damage, just the confidence of well-groomed hands. With every repetition, you’ll reinforce a new reality where nail biting is a thing of the past, replaced by a sense of ease and self-assurance.
Your hands deserve care, and now is the perfect time to break free for good.
product description:
SINGLE SESSION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
sooth away your sugar addiction
THE QUICKEST WAY TO REGAIN YOUR NUTRITIOINAL HEALTH
Sugar Free – Regain Your Health is my multi-session program which harnesses the power of hypnosis to help you break the cycle of sugar dependence, reducing your cravings at a deep subconscious level. This program gently retrains your mind to shift away from sugar-driven impulses, reinforcing healthier choices that feel natural and effortless.
Sugar cravings can feel relentless - pulling you toward sweets, processed foods, and quick-fix energy boosts, only to leave you feeling sluggish, unfocused, and frustrated. Breaking free from sugar’s grip isn’t just about willpower; it’s about resetting your relationship with food so that cravings lose their power over you.
The fact that you’re here means you’re ready to take that step, and that’s something to be proud of. Imagine how good it will feel to regain control, restore your energy, and nourish your body in a way that truly supports you.
Instead of battling temptation, you’ll experience a newfound sense of balance, one where healthier foods become more appealing, and the need for sugar simply fades away.
Picture yourself feeling lighter, clearer, and more energised. No more crashes, no more guilt, just a steady, vibrant sense of well-being. With each session, you’ll be reinforcing lasting habits that support your health, helping you break free from sugar’s control once and for all.
Your body is ready for change - are you?
product description:
3-SESSION anti-dependency hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
STOP DRINKING DIET SODA
they told you it was healthy…
Stop Drinking Diet Soda is a powerful, single-session hypnosis intervention which targets the addictive and dependent pull of diet soda, guiding you to structured, reduced consumption with the aim of total abstinence, primariiy for health reasons.
There’s nothing natural in a diet soda. It’s made in a factory and was created by scientists. You might call it a ‘Frankenstein’ drink!
According to the latest studies, diet soda may actually be less healthy than the full sugar varieties. Even if you ignore the dubious horror stories about exotic unproven conflations, there’s plenty of science which indicates:
Increased risk of Type 2 Diabetes.
Dental Deterioration caused by the acidity of diet soda.
Greater risk of Osteoporosis in women.
Heightened susceptibility to Depression.
Insomnia and Sleep Deficit issues.
Once you accept that something you thought was healthy - because it was sold to you that way - is actually hurting your health, you’ll find your unconscious habits much easier to break. This single-session hypnotherapy program will guide and direct you to make the changes.
By taking firm control of the decisions you make about what you drink, instead of caving in to your body’s demands and false signals, you’ll do more of the right things, and less of the wrong things.
You’ll make better choices.
product description:
SINGLE SESSION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
MIGRAINE & HEADACHE rapid RELIEF
SUBHEAD
Migraine and Headache Relief uses hypnosis to help you quiet tension, release stress, and reframe the way your mind perceives pain. This highly-focused single-session guides you into a deep state of relaxation, allowing your body to loosen tight muscles, restore balance, and create a natural shift toward comfort.
When a migraine or headache strikes, it can feel like everything else in life has to stop. The pain, sensitivity, and exhaustion can be overwhelming, making it hard to focus, work, or even enjoy the simplest moments.
If you’ve been searching for relief, know that you’re already taking a powerful step forward. You don’t have to feel trapped by pain - your mind has the ability to soothe, soften, and ease discomfort in a way that feels natural and effortless.
You have an inherent and powerful ability to vary the context of pain, once you are shown how. By training your subconscious mind, to turn down the intensity of headaches and migraines, you’ll develop a new sense of control over your well-being - without struggle, without resistance.
Imagine feeling clearer, calmer, and more in control, no longer at the mercy of headaches or migraines. With each repetition, you’ll strengthen your ability to ease discomfort, prevent tension from building, and regain the freedom to live your life uninterrupted.
Relief is within your reach - let’s begin.
product description:
SINGLE SESSION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
Fall Asleep NATURALLY — And Stay Asleep LONGER
EXTRA-LONG HYPNOTIC SLEEP INDUCTIONS
Sleep Easy is my go-to collection of extra-length (60m) hypnosis sessions designed to help you unwind, switch off, and slip into deep, restorative sleep - night after night. I created these sessions based on client feedback that my standard (30m) hypnotic sleep inductions aren’t long enough for some people.
Each of the three unique one-hour inductions gently guides your mind and body toward sleep, using calming voice-work, soothing imagery, and hypnotic relaxation techniques. And to suit your personal preference, each session is delivered in two formats:
Natural Hypnosis - spoken word only, ideal for classic bedtime hypnosis
Ambient Hypnosis - enhanced with soft, meditative background music
That’s six sessions in total - so you’ll always have the right mood, tone, and tempo to guide you into peaceful sleep.
Each of the individual hypnosis sessions offers a unique pathway to relaxation and sleep, providing variety and allowing you to find what works best for you:
Session 1: Focuses on grounding and calming the body, bringing you into deep physical relaxation.
Session 2: Designed to quiet the mind, guiding you inward with peaceful imagery and soothing metaphors.
Session 3: A journey through tranquil visualisation, ideal for deepening your mental and physical calm.
Whether you're battling overthinking or just need help unwinding, Sleep Easy gives you the tools to fall asleep naturally - and wake up refreshed.
product description:
6-SESSION SLEEP-INDUCTION hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
natural, mind-driven weight-loss
HOW TO STOP FAILING AND START LOSING!
The Determination Diet is my popular multi-session program which uses immersive hypnosis to guide your weight-loss mission and help you stay powerfully motivated, reinforcing your commitment to healthy eating, calorie balance, and long-term success.
This systematic approach connects with your subconscious mind to strengthen self-discipline, reduce cravings, and make positive choices feel effortless.
Instead of relying on willpower alone, you’ll cultivate an inner drive that keeps you on track - so that eating well isn’t a struggle, but a natural, satisfying part of your life.
It’s about building the mindset that keeps you focused, strong, and in control.
IT BEGINS IN YOUR HEAD…
Whether you want to lose five pounds or fifty, the challenges are the same:
You start out with the best intentions, and a couple of recipe books
After a few days, you’re bored to death or constantly hungry
Your resistance is low and you slip, giving in to temptation
You convince yourself you’re a failure, and you’re back to square one.
It’s a constant struggle between what you want and how badly you want it.
It’s just not a happy place to be.
In the course of his program, together we’ll de-mystify the three biggest challenges in any weight loss program, and implant the fixes so they’re no longer a concern:
Setting Clear Goals - everything just works better when you have total vision of your target; something clear and unambiguous to work towards. It provides your compass and keeps you focused on what you really want.
Resisting Hunger and Cravings - once you understand these false signals from your body, you’ll take control of your responses and push through to mealtimes.
Beating Boredom - when you cut down your consumption you’ll have time on your hands, and old, automatic behaviour may intrude. You’ll learn an immersive strategy to counter boredom and improve yourself at the same time.
If you stick to the plan, failure is not an option. By taking firm control of the decisions you make about diet and nutrition, instead of caving in to your body’s demands and false signals, you’ll get what you want. You’ll do more of the right things, and less of the wrong things.
You’ll make better choices.
product description:
3-SESSION diet & nutrition hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Stop Stress HijackING Your Life
ACQUIRE THE TOOLS TO RESTORE YOUR BALANCE
Crush Stress Now is a direct, three-session hypnosis program designed to train you to automatically intercept stress at its source, reset your system, and return your calmness - fast.
There are no benefits to stress; it doesn’t make you smarter, faster, or sharper. So it has no useful place in your life. This isn’t about managing stress. It’s about defeating it.
In this program, you’ll learn how to override the destructive threat of cortisol - the “stress hormone” - before it floods your system, using calming mental techniques and smart lifestyle shifts that become automatic with practice.
Here’s what’s inside:
Session 1: Sleep Your Way to Strength
Discover how small improvements to your sleep routine can shield your body from cortisol overload. Rebalance your natural rhythms and build a stronger defence against future stress episodes.
Session 2: Move to Improve
Learn how short, strategic bursts of physical activity - like a 10-minute walk - can drastically lower stress levels and bring you back to centre. This session reframes movement as medicine for a calmer mind.
Session 3: Everyday Resets
This session arms you with quick, portable rituals to suppress stress instantly - at work, at home, or on the go. You’ll train your brain to reset itself naturally, without spiralling.
Bonus Track: Instant Stress-Buster (5 min):
A rapid-response recording you can use any time stress starts creeping in. Just press play, breathe, and reset.
This is a practical, powerful hypnosis program that helps you stay steady when life tries to throw you off balance. All you need is a quiet space and a willingness to let go of the pressure.
product description:
4-SESSION STRESS-BUSTING hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, these will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings below, before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training sessions, you’ll find the therapeutic effects of the main recording will be many times more successful.
All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
