Hypnosis for Weight Control
Change the Pattern, Change the Outcome
Weight control isn’t just about willpower — it’s about mindset. Behind every craving, skipped workout, or cycle of guilt is a deeper pattern in the mind. And that’s exactly where hypnosis can help.
Hypnosis works by gently reprogramming your relationship with food, movement, and motivation. It helps you shift unconscious habits, reduce emotional eating, and make choices that support your goals — all while promoting a calmer, more compassionate approach to your body and health.
Below, you’ll find a supportive collection of single sessions and multi-session programs designed to help you feel more in control, more energised, and more aligned with the healthy life you want to live.
Whether you're looking to cut sugar, stop comfort eating, stay on track with a low-carb lifestyle, or build consistent energy — there’s something here to help.
Take your time. Scroll through. And choose the program that speaks most directly to your experience.
Heal your relationship with eating
Let go of food guilt. Feel good in your body again.
Rewire Your Relationship With Food is a gentle hypnotherapy program that helps you rebuild trust with yourself and create a peaceful, intuitive connection with food, so that it works for your benefit, not against your health and well-being.
This is not really a weight-loss program. It’s not about willpower or control.
It’s about healing emotional patterns, reducing food anxiety, and feeling nourished - physically and emotionally.
Using powerful subconscious techniques, you’ll learn to:
Let go of guilt and shame around eating
Understand emotional triggers before they become cravings
Make calm, supportive food choices - without obsessing
The Three Sessions:
1. Release Food Guilt & Shame
Dissolve old judgment, reconnect with kindness, and start healing your relationship with yourself.
2. Soothe Emotional Eating Urges
Recognise emotional hunger, calm automatic patterns, and meet your real needs with care—not food.
3. Peaceful Eating, Peaceful Mind
Tune into your body’s cues, eat with presence and ease, and enjoy food without fear or overthinking.
Rewire Your Relationship With Food helps you feel safe, seen, and supported, so that eating becomes simple, natural, and free.
No rules. No shame. Just peace.
product description:
3-SESSION FOOD-FREEDOM hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
sooth away your sugar addiction
THE QUICKEST WAY TO REGAIN YOUR NUTRITIONAL HEALTH
Sugar Free – Regain Your Health is my multi-session program which harnesses the power of hypnosis to help you break the cycle of sugar dependence, reducing your cravings at a deep subconscious level. This program gently retrains your mind to shift away from sugar-driven impulses, reinforcing healthier choices that feel natural and effortless.
Sugar cravings can feel relentless - pulling you toward sweets, processed foods, and quick-fix energy boosts, only to leave you feeling sluggish, unfocused, and frustrated. Breaking free from sugar’s grip isn’t just about willpower; it’s about resetting your relationship with food so that cravings lose their power over you.
The fact that you’re here means you’re ready to take that step, and that’s something to be proud of. Imagine how good it will feel to regain control, restore your energy, and nourish your body in a way that truly supports you.
Instead of battling temptation, you’ll experience a newfound sense of balance, one where healthier foods become more appealing, and the need for sugar simply fades away.
Picture yourself feeling lighter, clearer, and more energised. No more crashes, no more guilt, just a steady, vibrant sense of well-being. With each session, you’ll be reinforcing lasting habits that support your health, helping you break free from sugar’s control once and for all.
Your body is ready for change - are you?
product description:
3-SESSION habit-breaking hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
spark your energy and get moving!
movement will keep you young
Active Energy Now is my powerful multi-session hypnosis program designed to inspire you to adopt movement and exercise as an essential daily feature in your life.
You probably don’t need a lecture about the importance of physical activity for your long-term health.
But do you need some help with your motivation?
Maybe you’re considering exercise and fitness for the first time in your life.
Perhaps you were active when you were younger, but then real life got in the way, and you’ve not been trying much for a few years?
Or are you a reluctant exerciser, already convinced of the health benefits, but still struggling to motivate yourself from time to time?
You can be better.
Active Energy Now is my popular exercise & fitness motivation hypnotherapy program. It includes three sessions of original, professionally recorded hypnotherapy, and it's ideal for anyone struggling to start or maintain an active, energetic lifestyle.
The secret weapons you’ll learn in these hypnosis sessions will equip you with everything you need to make a plan, get yourself moving, and prevent you slipping back.
It doesn’t need to be hard or time consuming. It’s about ensuring that you do more tomorrow than you did today.
product description:
6-SESSION ENERGY hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
natural, mind-driven weight-loss
HOW TO STOP FAILING AND START LOSING!
The Determination Diet is my popular multi-session program which uses immersive hypnosis to guide your weight-loss mission and help you stay powerfully motivated, reinforcing your commitment to healthy eating, calorie balance, and long-term success.
This systematic approach connects with your subconscious mind to strengthen self-discipline, reduce cravings, and make positive choices feel effortless.
Instead of relying on willpower alone, you’ll cultivate an inner drive that keeps you on track - so that eating well isn’t a struggle, but a natural, satisfying part of your life.
It’s about building the mindset that keeps you focused, strong, and in control.
Whether you want to lose five pounds or fifty, the challenges are the same:
You start out with the best intentions, and a couple of recipe books
After a few days, you’re bored to death or constantly hungry
Your resistance is low and you slip, giving in to temptation
You convince yourself you’re a failure, and you’re back to square one.
It’s a constant struggle between what you want and how badly you want it.
It’s just not a happy place to be.
In the course of his program, together we’ll de-mystify the three biggest challenges in any weight loss program, and implant the fixes so they’re no longer a concern:
Setting Clear Goals - everything just works better when you have total vision of your target; something clear and unambiguous to work towards. It provides your compass and keeps you focused on what you really want.
Resisting Hunger and Cravings - once you understand these false signals from your body, you’ll take control of your responses and push through to mealtimes.
Beating Boredom - when you cut down your consumption you’ll have time on your hands, and old, automatic behaviour may intrude. You’ll learn an immersive strategy to counter boredom and improve yourself at the same time.
If you stick to the plan, failure is not an option. By taking firm control of the decisions you make about diet and nutrition, instead of caving in to your body’s demands and false signals, you’ll get what you want. You’ll do more of the right things, and less of the wrong things.
You’ll make better choices.
product description:
3-SESSION motivational hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Goodbye bad habits, hello easy change!
SMALL shifts FOR BIG OUTCOMES
Healthy Habits for Longer Life is my premium multi-session hypnosis program that will sharpen your awareness, fine-tune your daily choices, and develop a natural instinct for what benefits you most - whether it’s the way you think, move, or manage your energy.
Ever feel like you’re getting in your own way?
Most of us do - often without even realising it. We’re not talking about big, dramatic self-sabotage. It’s the little things - the overlooked, everyday choices that quietly shape the way we feel, think, and move through life.
The good news? Small, positive shifts can create huge results.
This isn’t about quitting anything. No drastic overhauls. No pressure. Instead, this program is about awareness - tuning in, recognising what serves you (and what doesn’t), and making choices that lead to a happier, healthier, more balanced life. Because when you sharpen your instincts and adjust your habits in real-time, those little shifts add up to something incredible.
In this program, you’ll discover how to:
Recognise automatic habits – Learn to spot the routines that don’t serve you and reframe them effortlessly.
Make better choices instinctively – No force, no willpower battles - just a natural alignment with what benefits you.
Strengthen your body-mind connection – Understand what your body needs, move more, and feel stronger.
Create balance and resilience – Reduce stress, improve sleep, and feel in control of your emotions and routines.
Enjoy the process – This isn’t about discipline or restriction - it’s about feeling good every single day.
Through three powerful hypnosis sessions, you’ll shift into a mindset of conscious awareness, helping you fine-tune your daily habits with ease. And the best part? These changes are yours for life - no struggle, no stress, just a natural, ongoing evolution into the best version of yourself.
product description:
3-SESSION motivational hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
RE-WIRE YOUR RELATIONSHIP WITH ALCOHOL
GENTLE, IMMERSIVE HYPNOSIS TEACHES YOU HOW
It’s easy to slide into a drinking routine - but when over-indulgence becomes too frequent, it’s time to take stock. If alcohol is straining your relationships, harming your health, or dulling your experience of life, The Drop, my powerful multi-session hypnosis program, is here to help you take back control.
While total abstinence may be your ultimate goal, most regular drinkers simply want to cut down - on their own terms - without sacrificing their social life. That’s exactly where this program is pitched: steady, managed reduction with a practical, long-term mindset.
These three full-length hypnotherapy sessions take a well-proven cognitive-behavioural approach, which addresses the ingrained, habitual behaviour around drinking, and equips you with tools and techniques to modify your response to situations that can act as drinking ‘triggers’.
By deconstructing this classical conditioning, you’ll regain the personal control that you’ve been allowing to remain in the background.
There are deeper parts of your mind which are closed and guarded in normal life, but which can be accessed in hypnosis, giving you insights into the things that drive you, and enabling you to find answers to long-standing questions you may have.
Once you understand at least some of the reasons why you do the things you do, you’ll be enabled to change your view and commit to a more beneficial way of life.
product description:
3-SESSION habit modifying hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
combat hypertension - gently & easily
control your blood-pressure with common sense
Tame Your Blood Pressure is my five-session hypnotherapy program to empower you to take control of the key levers that affect your metabolic health, and shift them in your favour. Most (but not all) hypertension is exacerbated by poor lifestyle choices, so get ready to change things!
Blood Pressure - It's not just about the numbers; it’s about embracing a practice that can guide your subconscious towards a place of balance and control. Hypnosis helps you to align your deepest motivations with the rhythms of a healthier, more vibrant life.
The five immersive hypnosis sessions in this program will address each key habit in turn, enabling you to focus on the one(s) that matter most to you, because everyone’s different!
Conscious Eating, Nourished Life
Food is more than sustenance; it's a language that speaks to your body, telling it how to feel, react, and heal. Through hypnosis, you’ll learn the art of conscious consumption, steering your preferences towards choices that naturally regulate and maintain optimal blood pressure.
VITALITY THROUGH MOVEMENT
An active lifestyle is a cornerstone of cardiovascular health, and it doesn’t take much for you to feel the benefits. Hypnosis helps to embed the joy of movement into your daily routine, so it becomes an instant source of happiness - an activity that you look forward to.
THE RHYTHM OF Better Sleep
Quality sleep is the unsung hero of blood pressure management, and one of the most effective ways to make small changes for big effects. Hypnosis helps by framing sleep as a nightly retreat for restoration and healing. allowing your heart to rest and your blood pressure to ease.
Harmony in Stress Reduction
Stress can be as much a part of us as our shadow — ever-present and often overlooked. However, its impact on blood pressure is undeniable. Hypnosis helps transform stress triggers and dissolve them using active relaxation techniques.
The Symphony of Integration
Perhaps the most appealing aspect of hypnosis is its ability to foster a holistic harmony of these life-changing habits. By aligning your subconscious desires with your conscious actions, hypnosis ties together healthy eating, joyful activity, restful sleep, and effective stress management, ensuring that controlling your blood pressure becomes a part of who you are, as natural and effortless as each breath you take.
Act now and embark on this transformative journey. Through the power of hypnosis, unlock the door to a balanced life where optimal blood pressure is just one of the many rewards.
Welcome to a new chapter your of health, vitality, and peace. Your body is ready for balance - are you?
product description:
5-SESSION motivational hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Learn Self-Hypnosis — In Just One Weekend
Unlock a powerful skill that can change your life
How to Master Self-Hypnosis in a Weekend is my three-session audio program that gives you everything you need to access deep, relaxing trance states and use them to transform how you think, feel, and act - anytime, anywhere.
Whether you’re brand new to self-hypnosis or looking to refine your approach, this easy-to-follow training system will show you exactly how to do it - reliably, confidently, and on your own terms.
Here’s how it works:
Session 1: Experience Hypnosis
You'll be introduced to the hypnotic trance state, by listening to the first recording. This will enable you to experience hypnosis first hand, maybe for the first time in your life, guided by the sound of my voice.
Session 2: Discover Your Modality
You'll again be guided into hypnotic trance, and then trained in visual, auditory, and/or kinaesthetic imagination techniques (visualisation - although it doesn't have to be visual). You'll learn your natural modality, that is whether you see, hear, or sense things more strongly in hypnosis.
Session 3: Install the Skill
You're now highly skilled at entering and emerging from hypnosis, and conditioned to go deeper each time. Your subconscious mind is now open to new learning, so in this session we will be installing the techniques of Self-Hypnosis, and embedding the post-hypnotic suggestion that will enable you to activate self-hypnosis, anywhere, anytime.
Once you’ve completed this three-stage program, you’ll be ready to use self-hypnosis for stress relief, confidence, habit change, better sleep, improved focus - and anything else you choose to improve.
Thousands of clients are already using the Master Self-Hypnosis method to improve their lives, and you can too. With regular use, you’ll acquire a powerful secret weapon that will serve you in every aspect of your life. And the more you do it, the better you’ll become.
This program has been downloaded more than 100,000 times.
product description:
3-SESSION self-hypnosis training PROGRAM
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
HARNESS THE POWER OF PRESENCE
COOL YOUR JETS - Clear Your Mind - Live YOUR Life - MINDFULLY
How To Live a Mindful Life is my three-session hypnosis program that gently rewires your inner world so mindfulness becomes a quiet habit - not just a helpful idea.
You’ll have heard of mindfulness, and now it’s time to consider trying it for yourself. Mindfulness isn’t just a trend. It’s a return - to yourself, to the moment, and to a way of living that’s grounded, steady, and clear. It’s a lot like coming home.
So, if someone showed you an easy and practical method to integrate mindfulness into your daily life, with all the benefits it brings, you’d be curious, right?
These calm, focused sessions teach your mind how to:
Observe thoughts and emotions without getting tangled in them
Stay grounded in the present moment - even when life feels chaotic
Reduce reactivity and respond to stress with steady clarity
Feel calm, clear-headed, and in control - without forcing it
Each session builds layer by layer:
Session 1: Awareness Without Judgment
Helps you step back from overthinking and create space between stimulus and response
Session 2: Anchoring in the Present Moment
Teaches you how to use your breath, body, and senses to stay centred and calm
Session 3: Expanding the Mindful State
Brings mindfulness into everyday decisions, emotions, and relationships - where it matters most
This program doesn’t ask you to try harder or fix yourself. It simply guides your subconscious to remember what calm feels like - and how to live from that place more often.
Because when you’re mindful, you don’t just survive the day - you’re fully present for it.
Clear. Connected. Awake.
product description:
3-SESSION MINDFULNESS hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Quick Links: Hypnosis for Anxiety - Hypnosis for Bad Habits - Hypnosis for Confidence - Hypnosis for Happiness - Hypnosis for Health & Wellness - Hypnosis for Life Skills - Hypnosis for Mental Well-Being - Hypnosis for Motivation & Energy - Hypnosis for Relationships - Hypnosis for Sleep - Hypnosis for Weight-Control - Hypnosis for Work & Professional Life
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, these will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings below, before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training sessions, you’ll find the therapeutic effects of the main recordings will be many times more successful.
All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
