insomnia hypnosis

Stop Blaming Our Sleep-Deprived Kids. We’re Supposed To Be The Grown-Ups.

Stop Blaming Our Sleep-Deprived Kids. We’re Supposed To Be The Grown-Ups.

We raise our children on a crazy diet of early mornings, sugary food and drink, and blue-light saturation, then we complain when they don't meet our expectations. It's sleep deficit that's doing the damage, and it's all our fault...