Momentum

You've made SO MUCH progress. What happens next?

You've already taken some important steps. Through our work together, you've explored what was holding you back, made changes and begun moving towards something better.

And now? How do you keep that progress going?

Perhaps you've found your rhythm and everything is falling into place. But perhaps there are still moments when your focus slips, familiar patterns begin to reappear, or the demands of everyday life compete with the things you've decided really matter.

Making a change is one thing. Maintaining it, developing it and building something lasting can be quite another.

And that's where Momentum comes in.

Keep Your Momentum

Momentum is a simple, structured way for us to continue working together, with a different emphasis.

Rather than scheduling another full-length hypnosis session, we meet each week to review your progress, explore what's happening in your world and keep your attention on the things you want to achieve. We’re already aligned and communicating on an effective level, so these Momentum sessions are just twenty minutes each.

It's an opportunity to step away from the demands of your week, take stock, and have a purposeful conversation with someone who already understands where you've come from and where you're trying to go.

Because sometimes, what you need most isn't another major intervention. It's a little clarity, a fresh perspective, a useful challenge or simply the knowledge that you'll be checking in with someone who understands your objectives.

Someone in Your Corner

One of the advantages of our previous work together is that we've already established a relationship. I know something about your circumstances, your ambitions, the patterns you've been working to change and the way you approach things.

That means we can get straight to the point.

You may have friends, family or colleagues who are wonderfully supportive. But sometimes the things you're working towards require a different kind of conversation - one where you can think aloud, examine an idea, question an assumption or work through something that's proving unexpectedly difficult.

That's part of what I bring to Momentum.

I'll listen, ask questions, offer perspective and help you identify what matters most. And when something is getting in your way, we can draw on the same understanding and techniques we've already used in our longer sessions.

The emphasis is always on your progress, your priorities and your next steps.

Twenty Minutes. Once a Week.

Momentum is designed around regular weekly appointments, ideally at approximately the same time each week, helping you establish a rhythm and maintain your progress. But there's plenty of flexibility built in. You have eight weeks to use your five sessions, so you can fit them comfortably around your other commitments.

Each session lasts 20 minutes, giving us time for a focused, purposeful conversation without making a substantial demand on your day.

We'll begin by reviewing the previous week. What went well? What did you achieve? What proved more difficult than expected?

Then we'll explore whatever needs attention. That might involve working through an obstacle, reconsidering a decision, finding a fresh perspective or simply talking something through until the next step becomes clearer.

Sometimes a little hypnosis or hypnotic suggestion may be useful. Sometimes a straightforward conversation will do the job beautifully. We'll use whichever approach best serves your objectives.

Before we finish, we'll agree on a few realistic priorities for the coming week. And knowing that we'll meet again gives you an additional reason to follow through on the commitments you've made to yourself.

Your Momentum package includes five individual 20-minute Zoom sessions, to be used within eight weeks, for $195 ($39 per session).

Momentum is available by invitation to established clients who have already completed at least three full-length live sessions with me.

If you'd value a little continuing support, without committing to further full-length sessions you may no longer need, I'd be delighted to help you keep things moving.

Purchase your ‘Momentum & Continuity’ package below, then book your appointments individually, whenever it suits you. You can schedule them one at a time as you go, or plan ahead. The choice is yours.

“You already know what you want to change.

The next step is yours.”