BEAT THE WINTER BLUES - FOR GOOD
THREE PRACTICAL STEPS TO OVERCOME SEASONAL AFFECTIVE DISORDER
Don’t Be S.A.D. is my three-session hypnosis program designed to fight the winter blues with practical, real-world habits. Each session installs automatic behaviours that reset your body clock, boost your energy, and protect your mood. No woo-woo, no fluff - just simple, systematic actions hardwired through hypnosis to keep you brighter, more active, and more resilient all winter long.
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
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embrace the changing seasons
When the days get shorter and the light fades, it’s easy to feel your energy dip and your mood slide. You might sleep more, move less, and lose motivation for even the simplest things.
That’s the pull of Seasonal Affective Disorder - and it’s not “all in your head.”
It’s your biology responding to winter.
Don’t Be S.A.D. is my three-session immersive hypnosis program that teaches you how to push back against those natural forces. Each session is designed to hardwire real lifestyle habits that keep your body and mind on track: regulating your rhythm with light, staying active when energy slumps, and training your mindset to stay strong until spring.
These aren’t abstract ideas or quick fixes. They’re practical behaviours, installed at a subconscious level, that become automatic in your daily life. Step by step, you’ll build a winter-proof system that keeps you brighter, more energetic, and more resilient - whatever the season brings.
Hypnosis works by helping you access the subconscious patterns that drive your daily habits. Instead of relying on willpower -which fades fast in the darker months - hypnosis installs new behaviours at the automatic level.
That means you don’t have to keep reminding yourself or forcing the change; your mind simply leads you to make the choices that keep your mood brighter, your body more active, and your outlook more resilient.
It helps you take your life back.
Why This Works
There’s a huge amount of science behind the strategies we use in Don’t Be S.A.D.. Research has shown, time and again, that light exposure, physical activity, and positive mental habits are the three most effective ways to beat Seasonal Affective Disorder. This program simply takes that proven knowledge and installs it at the deepest level - so the right behaviours become automatic in your everyday life.
And this is personal for me. I struggled with SAD for years. Every winter felt like an uphill battle until I finally decided to do something about it. These are the exact tools I used to turn things around - and now, I hardly notice the winter at all.
That’s the freedom I want for you, too.
Your 3-Step Journey Out of the Winter Blues
Each of the three sessions in Don’t Be S.A.D. focuses on one simple, science-backed strategy for overcoming the winter blues. In hypnosis, those strategies are installed as automatic habits - so you don’t just understand what to do, you actually find yourself doing it, day after day. Together, the three sessions form a complete system for keeping your rhythm steady, your energy flowing, and your mood protected all season long.
Session 1 – Wake Up Your Light
You’ll begin by resetting your body clock. Hypnosis will install daily light-seeking habits — getting outside when possible, using light cues indoors, and keeping your rhythm steady. This primes your brain to release energy and mood-boosting chemistry at the right times of day.
Session 2 – Move Your Energy
Next, you’ll break the cycle of lethargy. Through hypnosis, you’ll embed automatic triggers to get your body moving — even small steps that make a big difference. These micro-bursts of activity release endorphins, keep circulation flowing, and create a momentum that carries you through the season.
Session 3 – Your Inner Sunshine
Finally, you’ll build mental resilience. This session installs practical thought-patterns — reframing, gratitude, and positive focus — that become automatic habits. You’ll carry an inner warmth with you, protecting your mood and mindset until spring returns.
Together, these three sessions form a systematic SAD-defence program:
Light for rhythm,
Movement for activation,
Mindset for resilience.
Don’t wait for spring to feel better. With Don’t Be S.A.D., you’ll start making changes from the very first session - changes that quickly become automatic habits, working for you every single day. The sooner you begin, the sooner you’ll reset your rhythm, lift your energy, and protect your mood. Take control of the season now - and keep yourself brighter, stronger, and more resilient all winter long.
Imagine This Winter, Without the Blues
Instead of dragging yourself out of bed in the dark, hitting snooze again and again, imagine waking with a spark of energy - ready to move, ready to focus, ready to live your day on your terms.
Instead of feeling flat, sluggish, and disconnected, picture yourself stepping outside, breathing deeper, moving more freely, and feeling that satisfying lift that comes from light, fresh air, and movement. The grey season no longer drags you down - it becomes a time when you quietly grow stronger.
Instead of getting stuck in negative loops, replaying worries, or waiting for spring to “fix” your mood, imagine carrying your own inner sunshine with you. Gratitude comes more easily. Perspective feels lighter. And you know how to steer your mind back to balance, every single time.
This is what Don’t Be S.A.D. is designed to give you: not quick fixes or empty promises, but automatic, practical habits that brighten your days, stabilise your energy, and keep you resilient through the season.
You’ll finish winter not just surviving, but thriving - proud that you took action, and stronger for the rest of the year ahead.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Don’t be S.A.D. recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% WITH MY ‘WINTER POWER BOOST’ HYPNOSIS TWIN-PACK
Lift your mood. Think positive. Beat the seasonal slump.
DON’T BE S.A.D.
THE POSITIVITY CODE
6 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
The darker months can leave you feeling flat, tired, and unmotivated. Seasonal Affective Disorder (SAD) drains your energy and lowers your outlook - making it harder to feel like yourself. This immersive hypnosis twin-pack is designed to help you reset your mindset, brighten your mood, and rediscover your natural positivity.
Don’t Be SAD is a structured hypnosis program that helps you overcome the mental and emotional patterns linked with seasonal low mood. It guides your subconscious toward lightness, energy, and a brighter outlook - even on the darkest days.
The Positivity Code rewires your thinking patterns to naturally focus on the good. By cultivating a positive mental attitude, it strengthens resilience, boosts motivation, and helps you feel lighter and more optimistic.
Why this twin-pack works
Together, these programs target both the seasonal triggers and the mental patterns behind low mood, helping you lift your energy and build lasting positivity.
And you’ll start to notice the uplift from the very first day!
SAVE 30% WITH MY ‘SEASONAL ENERGY BOOST’ HYPNOSIS TWIN-PACK
Beat the blues. Boost your energy. Feel alive again.
DON’T BE S.A.D.
ACTIVE ENERGY NOW
6 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
Low mood and low energy go hand in hand - especially in the winter months. When Seasonal Affective Disorder makes you want to retreat and hibernate, exercise and movement are often the first things to disappear. But the right mindset shift can bring your energy back, keeping you active and motivated all year round.
Don’t Be SAD helps you rise above the heaviness of seasonal mood shifts, retraining your subconscious to feel brighter, lighter, and more resilient.
Active Energy Now is a powerful hypnosis program designed to boost motivation for exercise and movement. It helps you tap into your natural drive to stay active, giving you energy to move, and momentum to keep going.
Why this twin-pack works
Mood and energy are inseparable. By lifting your spirits and fuelling your motivation to move, this powerful combination helps you beat the seasonal slump and stay active, strong, and engaged.
Now, isn’t that going to make you happier?
SAVE 40% WITH MY ‘HOLISTIC WINTER WELLNESS HYPNOSIS’ TRIPLE-PACK
Lift your mood. Boost your energy. Build lasting positivity.
DON’T BE S.A.D.
THE POSITIVITY CODE
ACTIVE ENERGY NOW
9 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
Seasonal Affective Disorder can feel like it steals months of your life each year - leaving you low, unmotivated, and disconnected. But you don’t need to wait for spring to feel better. With the right subconscious support, you can beat the seasonal slump and thrive, whatever the weather.
My Winter Wellness Hypnosis Triple-Pack combines three powerful programs - Don’t Be SAD, The Positivity Code, and Active Energy Now - to address mood, mindset, and energy all at once.
Don’t Be SAD helps you overcome the mental and emotional weight of seasonal low mood.
The Positivity Code shifts your thinking patterns, helping you see more light, optimism, and possibility.
Active Energy Now restores your motivation to exercise and move, keeping your body active and your energy flowing.
Why this triple-pack works
Mood, mindset, and movement are the keys to thriving through the darker months. By addressing all three together, this pack helps you stay positive, energised, and resilient all winter long.
