Stop Smoking WITH
The ‘Six-Day Quit’ Hypnosis System
BECAUSE GIVING UP smoking isn’t just one moment
Your Questions Answered - in just 4 Minutes
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I’m sure you already know…
You could stop smoking.
The decision is easy, and you may have made it before.
You just haven’t yet found the method that makes it stick.
That’s where hypnosis has helped millions of people, because it works directly with the part of your mind where habits actually live — your subconscious.
Change your subconscious pattern, and your behaviour changes with it.
I’m Rick Smith, and for almost twenty years I’ve been helping people use the unique power of hypnosis to crush powerful habits like smoking, and remove them from their lives.
You may already have seen stop-smoking hypnosis downloads built around a single quit session.
And that approach can work very well for some people.
But The Six-Day Quit is so much more than that.
Because quitting smoking isn’t just one moment.
It’s a process that unfolds over several days while your body clears the nicotine and toxins, and your mind adjusts to life without cigarettes.
So instead of relying on one intervention and hoping your willpower carries you through the week, my program supports you through the exact period where most quit attempts succeed or fail.
You begin with preparation and a powerful quit session — the same proven hypnosis intervention used by therapists all over the world.
And that’s the moment you stop smoking.
Then the program continues.
For the next six days you follow a regular routine of short, focused sessions — morning, afternoon, and evening — designed to coach and guide you through the natural stages of the quit process.
Morning sessions prepare you for your day ahead.
Afternoon sessions reinforce your motivation and weaken your old triggers.
And evening sessions consolidate your progress and strengthen your non-smoker mindset while you sleep.
Each of these daily sessions lasts just five to twenty minutes, but together they provide continuous reinforcement during the most important week of your whole journey.
By Day Seven, the nicotine, toxins and chemicals have cleared from your system, the old routines have been disrupted, and your shift from smoker to non-smoker is already underway.
That identity change is the key.
Because once your mind accepts that you simply don’t smoke anymore, the struggle fades surprisingly quickly.
And there’s no risk in trying.
The program comes with my standard 30-day money-back guarantee.
If you complete it and it doesn’t work for you, you can request a full refund.
But here’s something to reassure you.
In the seven years I’ve been offering The Six-Day Quit, it has consistently been one of my top three hypnosis downloads, and less than one in thirty of my clients ever asked for that refund.
So, if you’re ready to assume your new identity as a lifelong non-smoker, simply choose your Day Zero — your final day as a smoker — and begin.
Allow me to guide and support you step-by-step through the most important stage of your quit journey…
Until being a non-smoker simply becomes your new normal.
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I’m Rick Smith, a UK-based Certified Clinical Hypnotherapist, and since 2007 I’ve been helping people use hypnosis to change habits, reduce anxiety, and improve their lives in practical, lasting ways.
Since launching my online hypnosis practice, my recordings have been downloaded over 200,000 times by people around the world looking for effective, accessible support.
I specialise in structured, results-focused hypnotherapy - particularly in areas like stop smoking, anxiety, confidence, sleep, and behaviour change - where working with the subconscious mind can create fast, meaningful shifts.
All of my programs are written and recorded by me personally, using proven hypnosis techniques combined with real-world coaching experience. My approach is straightforward and practical: help you change the way your mind responds, so the behaviour naturally follows.
The Six-Day Quit is a good example of that philosophy - taking one of the most effective hypnosis methods for stopping smoking, and strengthening it with structured support across the critical first week.
If you’re ready to make a change, you’re in the right place.
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20 X FOCUSED HYPNOTHERAPY SESSIONS (3 PER DAY)
2 X HYPNOSIS CONDITIONING SESSIONS
Immediate .mp3 Download - Play on Any Device
Full audio instructions for each session.
UK English male voice.
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Buy any ricksmithhypnosis download today, and if you're not completely satisfied, I'll refund 100% of your money, within 30 days, no questions asked.
So you have absolutely no risk, and absolutely nothing to lose by trying it.
Just e-mail your order number to rick@ricksmithhypnosis.com
YOU KNOW IT’S TIME…
My unique, intensive hypnosis program, The Six-Day Quit, gets you over the line, then guides and supports you through your first critical week without tobacco, whilst progressively re-training your mind and body to adopt the personality and lifestyle of a life-long non-smoker.
Using three rapid, stuctured sessions each day, together we’ll modify your habits, neutralise your triggers, and lock in your new, non-smoker mindset.
DOWNLOAD THE COMPLETE PROGRAM FOR JUST $49!
THERE’S NO NEED TO STRUGGLE
Smoking has held you in its grip, possibly for many years. The tobacco companies have their hand in your one pocket, and the government tax-collectors have their hand in the other.
It was never your fault. Dark forces are ranged against you. Billions are spent on capturing you and keeping you hostage to tobacco.
But there’s always a way out, when you have the daily on-call support you need.
Smoking is the poison, the disease, the killer.
The Six Day Quit is the antidote.
FREQUENTLY ASKED QUESTIONS
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Yes — if you’re ready to stop, this program gives you a very strong advantage.
Hypnosis is widely regarded as one of the most effective ways to stop smoking because it works directly with the subconscious mind, where habits like smoking are actually driven and maintained.
What makes The Six-Day Quit different is not just the hypnosis itself, but the structure around it.
Most programs rely on a single session to create the change, and then leave you to manage the difficult first few days on your own. That’s where many people struggle.
This program stays with you through that critical first week, using a sequence of targeted hypnosis sessions to reinforce your decision, reduce cravings, and weaken the automatic patterns that lead to smoking.
By the time you reach Day Seven, you’re not relying on willpower alone — you’ve already started to shift into a non-smoker mindset.
Of course, no program can make the decision for you. But if you’re committed to stopping, this gives you a clear, structured way to follow through — with support at every stage.
And for peace of mind, it’s backed by my 30-day guarantee.
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Most stop smoking hypnosis programs are built around one powerful session designed to help you quit there and then.
And that approach can work.
But in real life, many people find the challenge comes a few days later — when cravings return, routines kick in, and willpower starts to get tested.
The Six-Day Quit is designed specifically for that phase.
Instead of a one-off intervention, you’re guided through the first week with 20 short, targeted hypnosis sessions, spaced throughout each day to reinforce your progress, reduce cravings, and weaken old triggers as they appear.
So rather than hoping the initial session “sticks”, you’re supported at every stage — when it matters most.
That’s what makes the difference.
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It’s simple and easy to follow.
Each day you’ll listen to three short hypnosis sessions — one in the morning, one during the day, and one in the evening — each designed to match where you are in the quit-smoking process.
Most sessions last between five and twenty minutes, and you can listen on your phone, at home, or wherever it suits you.
You’ll be guided step by step, with clear instructions throughout, so you always know exactly what to do next.
There’s nothing complicated to figure out — just follow the sequence, stay consistent, and let the process do its work.
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That’s exactly what this hypnosis program is designed to handle.
Cravings and momentary lapses are a normal part of the quitting process for many people — especially in the first few days — and The Six-Day Quit includes specific sessions to help you deal with them as they arise.
You’ll learn simple, practical ways to interrupt urges, regain control quickly, and get straight back on track.
So even if you have a difficult moment, it doesn’t undo your progress.
The key is not perfection — it’s staying engaged with the process and continuing forward.
And for added peace of mind, the program is backed by my 30-day guarantee.
I’ve never met a smoker who didn’t want to quit!
So why do so many brave attempts fail so easily?
You don’t need a lecture about why you should stop smoking. You just need help to make it happen.
If you’ve tried to quit before, and failed, you need a better system.
Tobacco addiction is powerful, but its effects are short lived. That’s why it’s easy to quit smoking in the moment, whilst your determination is peaking. But when those old, familiar cravings start to surface, resisting temptation can be hard.
Hypnosis is one of the most successful quit methods around. Most hypnotherapists use a single-session ‘aversion therapy’ model, which works well, but has inherent weaknesses. It relies too much on the client’s own determination and willpower after the initial impact begins to wear off.
Clients often quit for a day or two, but many slip back into smoking within a week.
THE SIX-DAY QUIT DIFFERENCE
I created The Six-Day Quit stop-smoking hypnosis program as a way of supporting you through that critical first week, when most struggles occur.
Here’s the program structure:
20 individual targeted hypnosis & coaching sessions, to support you through each day whilst you adjust to your new normal.
Specific interventions to deal with cravings, social pressures, appetite issues, and boredom - the demons that work against you.
A daily hypnosis sequence (morning, noon, and night-time) ensures you’re never alone. You’re supported at every critical stage, massively reducing the chances of ‘a moment of weakness’.
An emergency and recovery session which you can call on any time you face temptation, or even if you inadvertently slip.
This unparalleled level of quit support is usually only available with expensive residential addiction programs.
On Day One, you’ll experience the usual ‘shock therapy’ hypnosis intervention, a format that’s used by thousands of therapists and which has evolved over many years. It’s got a high success rate, and it’s demonstrably effective in stopping the habit there and then.
And that’s when The Six-Day Quit starts to weave its magic!
Over the next six days, using short (5-20m) hypnosis and coaching sessions, you’ll progressively build your mental strength and resilience.
You’ll add robust defences to keep you safe from tobacco and nicotine temptation, and to alert you to those unplanned moments when it’s so easy to slip back.
Your therapist is on-hand, on demand, and ready to empower and motivate you through this massive life-change that you’ll be undertaking.
Day by day, as the toxins leave your body and your cravings subside, you’ll quickly assume the personality of a life-long non-smoker.
And throughout that critical first week I’ll be your accountability partner, and guide you on your life-changing journey.
YOUR JOURNEY FROM SMOKER TO NON-SMOKER
Once you choose your Day Zero, your last ever day as a smoker, The Six Day Quit commences with a powerful, habit-changing hypnosis session which will mark your transition from smoker to non-smoker.
This Identity Shift is at the heart of every stop-smoking success.
For the next six days, you’ll follow a sequence of compact, precision hypnosis sessions which will help you to adjust to the new feelings in your body and mind, and guide you through the typical roller-coaster cycle of clearing the toxins from your system and flushing the addictive chemicals from your brain.
Your morning session will set you up with objectives for the day ahead, prepare you for the challenges you might face, and equip you with rituals and strategies to build and maintain your resistance to whatever comes at you.
Your lunchtime/early afternoon session will teach you to reward yourself for the progress you’re making, and reinforce your motivation levels when you need it most.
Your evening session - which can be done in bed before you sleep - will progressively equip you with new secret weapons at every stage, diffusing the likely pressures you’re facing at each critical point in your six day sequence. The new things you learn will permeate and distil whilst you sleep, preparing you for each following day of your mission.
You’ll learn to love living ‘clean’ as you quickly evolve from a frightened, unhealthy, antisocial smoker, to a proud and committed non-smoker.
a small fortune - back in your pocket
If you’re a pack-a-day smoker, you’ll typically burn through £70-£100 ($100-$140) a week. Imagine having that money back in your own pocket, free to spend on whatever you like.
You’ll typically pay upwards of £100 / $150 for a single-session hypnotherapist visit, with no real follow up afterwards. But if it works for ten days or so, you’ll have paid for it from the savings you make.
The Six Day Quit will pay for itself in the first FOUR DAYS, and after that you’ll be running a profit!
All you have to do is relax!
my 30-day no-risk guarantee
The techniques you’ll learn and practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis.
If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your main mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training sessions, you’ll find the therapeutic effects of the main recordings will be noticeably more successful.
Quick Links: Hypnosis for Anxiety - Hypnosis for Bad Habits - Hypnosis for Confidence - Hypnosis for Happiness - Hypnosis for Health & Wellness - Hypnosis for Life Skills - Hypnosis for Mental Well-Being - Hypnosis for Motivation & Energy - Hypnosis for Relationships - Hypnosis for Sleep - Hypnosis for Weight-Control - Hypnosis for Work & Professional Life
WHAT REVIEWERS SAY ABOUT RICK SMITH'S HYPNOSIS
'NOT one of those "turn yourself into a robot-zombie and rule the world" junkers. It is a realistic, simply written book about how to put yourself into a hypnotic trance and work for self improvement or relaxation. Of the last 12 books I've ordered, this is clearly the best.'
'I won't spoil it for you but, the very last session will change your life! I can't understand why all the other reviews are so calm, I'm so excited!'
'Rick Smith really delivers with this book. This is the only self hypnosis book you will need. Also, his voice is pleasant to listen to when he guides you through the exercises.'
