Hypnosis for Anxiety – Fast, Natural, Proven Relief
If the world feels more anxious than it used to… you’re not imagining it. Anxiety has quietly overtaken smoking as the number one reason people turn to hypnosis, and with good reason.
Hypnosis is uniquely suited to calm the racing mind and soothe the nervous system. It works by relaxing the body, guiding the brain into a calmer rhythm, and helping you reset the patterns that fuel anxiety, worry, and panic. It’s the natural antidote to the anxiety response, and it works with your mind, not against it.
Below, you’ll find a wide range of targeted sessions and multi-session anxiety hypnosis programs. Each one is designed to help you break free from the grip of anxiety and start living with more confidence, calm, and control.
Whether your challenges stem from general worry, social fears, panic attacks, overthinking, or something else entirely, there’s a solution here for you.
Take your time. Scroll through. And choose the program that speaks most directly to your experience.
IMAGINE a Life Beyond Anxiety
Stop Panicking, Overthinking, AND Ruminating
Beyond Anxiety is a practical, structured, three-session hypnosis program that helps you move beyond the limiting patterns that feed anxiety: overthinking, panic, and rumination.
My intention when creating this program was to offer an alternative to the more conventional anxiety hypnosis approaches, which don’t always work for everybody.
Instead of simply suppressing your anxiety symptoms, you’ll learn to rewire your mental habits, develop calm, cognitive rituals, and build a new relationship with uncertainty.
This is a different kind of anxiety solution - focused not on temporary relief, but long-term change. Each session trains your mind to respond with clarity and composure, no matter the trigger:
Session 1: Calm Waters
Teaches you to replace panic with presence by anchoring yourself in calm, balanced awareness the moment anxiety begins. It buys you the time to think, rather than react.
Session 2: Pathway to Peace
Learn powerful, in-the-moment mindset shifts to step back from emotional chaos and regain thoughtful control. There’s always time to take a breath.
Session 3: Your Inner Fortress
Build your personal toolkit of emotional habits, mental anchors, and behavioural strategies - and install them deeply into your subconscious mind.
Beyond Anxiety is ideal if you’ve tried other methods but still feel anxiety lurking in your daily life.
Through immersive hypnosis and practical, repeatable techniques, this program gently teaches you how to stop feeding the fear, and to start living with steadiness, confidence, and calm authority.
product description:
3-SESSION anxiety hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
conquer your anxiety struggle
secret weapons let you fight back
Crush Anxiety Now is a sequential, three-session hypnosis program designed to help you break free from anxious overthinking, panic responses, and emotional overload - gently, quickly, and effectively.
This isn’t about managing anxiety with willpower, or years of talking therapy. It’s about retraining your body and brain to respond differently - calmly, rationally, and with confidence - no matter what life throws at you.
Each session targets a different part of the anxiety cycle and embeds a practical, tactical response ritual which offers you rapid relief, in the moment and afterwards:
Session 1: Managing Your Feelings
Learn to identify and neutralise the chemical triggers of anxiety before they take hold, using simple, repetitive hypnotic techniques to bring your body back to balance.
Session 2: Managing Your Emotions
Deconstruct the emotional responses that fuel your anxiety, and build a calm, resilient mindset that can see clearly through the storm.
Session 3: Embedding New Behaviour
Create new mental pathways that turn calmness into a reflex. You’ll explore your internal drivers and replace old reactions with steady, confident responses.
Crush Anxiety Now helps you to stop fearing anxiety, and to start overriding it. Through immersive hypnosis, you’ll discover how to separate thoughts from feelings, stop spiralling, and stay in control when it matters most.
By the time you’ve completed the program (and repeated it if needed), you’ll feel clearer, calmer, and more capable in every moment of your life.
Say goodbye to the old, anxious version of you - and step into the calmer, more collected person you were always meant to be.
product description:
3-SESSION ANTI-anxiety hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Fast Fixes for Real-Life Anxiety
BREAK THE CYCLE AND FIND A NEW WAY TO BE
Total Anxiety Reset is a direct, no-fluff hypnosis program that targets the three most common and intrusive forms of anxiety: constant worry, recurring panic, and the fear of anxiety itself.
Each session delivers a powerful stand-alone intervention, designed to help you stop spirals, suppress symptoms, and take back control - without deep-diving into your past or overanalysing your thoughts.
Session 1: Switch Off The Worry:
When your mind won’t stop - the overthinking, the dread, the endless “what-ifs” - this powerful session cuts through the noise. You’ll learn how to disengage from worry spirals and restore calm to your thoughts and body.
Session 2: Break The Anxiety Loop:
It’s common to fear anxiety itself, so this is the fix. You’ll retrain your nervous system to stop scanning for symptoms, stop expecting the worst, and stop getting anxious about being anxious. This session helps you break the cycle for good.
Session 3: Stop Panic In Its Tracks:
For moments when panic hits hard and fast. This session teaches you how to interrupt the rising wave of physical anxiety - heart racing, tight chest, loss of control - and return to steadiness and strength in the moment.
This isn’t really therapy - it’s a toolkit. You don’t need to use the sessions in order. Just press play when anxiety shows up, and let the hypnosis do the heavy lifting. You’ll learn how to override fear-based reactions and replace them with calmness, clarity, and control - right when you need it most.
Total Anxiety Reset gives you practical, repeatable strategies for handling anxiety in real time - so you can stop dreading the next episode, and start living on your own terms.
product description:
3-SESSION anti-anxiety hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
overcome Shyness AND Social Anxiety
don’t let life pass you by any more
Breaking The Ice is a progressive three-session hypnosis program that helps you overcome the anxious patterns holding you back, so you can show up confidently in any social setting.
If you find yourself dodging events, overthinking every conversation, or planning your exit before you’ve even arrived, you’re not alone - and you’re not broken.
This isn’t about forcing fake confidence - it’s about clearing out the unhelpful beliefs and automatic reactions that keep you stuck.
Step by step, you’ll learn to:
Interrupt the chemical anxiety loop that kicks in when you feel watched, judged, or unprepared
Replace avoidance with presence, and hesitation with clarity
Let go of old habits and replace them with smoother, easier, more natural social responses
Each session builds a new layer of confidence and self-trust:
Session 1: Managing Your Feelings
In the first session, we’ll examine and remove some of the common obstacles to confidence. You’ll learn to separate who you are from how you feel, and replace the way your feelings cause you to act with more appropriate responses.
Session 2: Integrating New Behaviour
In the second session, we’ll examine your part in your own life, and you’ll discover the qualities you already possess that make you unique and special. In this module, you’ll come to understand that you have all you need to control what happens, before, during, and after any confidence-testing situation.
Session 3: Presentation or Performance Confidence
In this final session, we’ll be dealing with Presentation or Performance Confidence. Whether you’re delivering your first business presentation, making a wedding speech, or you still get nervous after years on the theatre stage, this is a well-proven hypnosis approach which has been shown to work effectively.
With practice, you’ll find yourself showing up, speaking up, and genuinely enjoying the company of others - without the fear, the second-guessing, or the escape plan.
Breaking The Ice gives you a system for real-world change.
product description:
3-SESSION SOCIAL anxiety hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
STOP LETTING your past define your future
it’s time to let go & move on, so why not start today?
Moving On – Leave The Past Behind is a gentle but powerful three-session hypnosis program to help you release redundant emotional baggage, let go of old stories, and finally break free from the outdated patterns that keep you stuck.
You probably already know that you’re being held back by stuff that’s hard to move past. You owe it to yourself to do something about it, and there’s no time like now!
This isn’t about forgetting the past - it’s about loosening its grip so you can move forward with clarity, confidence, and self-compassion.
Each session in this program delivers a specific phase of emotional release:
Session 1: Cognitive Restructuring
Challenge and reframe the unhelpful thoughts that tether you to regret, guilt, or missed chances. You’ll learn to see your past through a clearer, more balanced lens.
Session 2: Mindfulness and Acceptance
Cultivate presence and peace by embracing the here and now, instead of replaying what can’t be changed. Learn to observe your memories without being ruled by them.
Session 3: Soft-Centred – The Power of Self-Compassion
Heal from within by developing a kinder relationship with yourself. Release the self-criticism that fuels rumination and make space for forgiveness and freedom.
Moving On – Leave The Past Behind empowers you to let go without denial, grow without guilt, and make room for the life that’s waiting on the other side of emotional freedom.
You’ll learn to act with intention instead of reaction, and rediscover who you can truly be when the weight of the past no longer defines you.
product description:
3-SESSION EMOTIONAL FREEDOM hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
STOP PANIC IN ITS TRACKS
spot the signs, Regain control, stay grounded
Panic attacks can feel sudden, intense, and overwhelming – but they don’t have to control you. This powerful hypnosis session helps you interrupt the cycle before it spirals.
If you’ve ever experienced a panic attack, however mild or intense, you’ll know that it can creep up completely unannounced. So you’ll benefit from having a ready-made strategy at your disposal when you need to act quickly and decisively.
I created Stop Panic In Its Tracks to teach you to do exactly that, automatically and unhesitatingly, whenever you feel the rush beginning.
This program will help you retrain your body and mind to stay calm under pressure, and stop the panic response as it starts. You’ll be in control, because you’ll decide to be in control. It’ll become your natural state.
Using proven hypnotic techniques, this session targets the root of panic – rewiring your automatic reactions and restoring a sense of calm control. You’ll learn how to shift from fear to focus, from racing thoughts to steady breathing, and from panic to peace.
Whether you experience full-blown panic attacks or just the early signs, Stop Panic In Its Tracks gives you the tools to step in, settle down, and take back control.
product description:
SINGLE-SESSION anxiety hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK TO BROWSE 20 UNIQUE SINGLE-SESSION ANXIETY HYPNOSIS PROGRAMS
Shake Off the CURSE OF Perfectionism
IT’S NOT MAKING YOU BETTER - IT’S JUST HOLDING YOU Back
The Perfectionist Code is my immersive three-part hypnosis program designed to break the cycle of unrealistic standards, self-criticism, and the paralysing fear of falling short.
If you feel stuck in an endless loop of “not good enough,” this is your way out.
Through immersive, mind-opening hypnosis, this program replaces harsh inner pressure with calm, rational clarity, so you can stay motivated without being overwhelmed.
Here’s how it works:
Session 1: Rewriting the Rules
Explore the deep-rooted origins of your perfectionist thinking - often shaped by past experiences - and begin to release the old beliefs that are no longer serving you. Learn to recalibrate your expectations and develop a healthier, more balanced view of your achievements.
Session 2: From Pressure to Progress
Identify the behavioural patterns that your perfectionism creates - like procrastination, avoidance, or burnout - and dismantle the fear of criticism. This session installs a new mindset that prioritises momentum over paralysis.
Session 3: The Inner Reset
Re-align your subconscious protective instincts so they stop sabotaging your growth. You’ll cement a more compassionate, flexible self-concept - one that knows you’re already enough and allows you to move forward with confidence and ease.
The Perfectionist Code will help you escape the trap of all-or-nothing thinking, so you can take action, make progress, and enjoy your life without the constant pressure to be flawless.
product description:
3-SESSION TRANSFORMATIVE hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
TUNE-OUT the NoisE
RECLAIM calmness, confidence, and emotional clarity
Outer Calm, Inner Peace is a three-session hypnosis program that I created to help you reclaim the calmness, confidence, and emotional clarity that your background anxiety has been clouding.
Quietly. Persistently. Draining colour from your day, stealing joy from the moments that should feel good.
So, if you’re ready to change things, start here. It isn’t about simply numbing the noise - it’s about tuning into a better frequency.
You’ll learn how to de-prioritise the constant, unhelpful thought loops that fuel your anxiety, and replace them with powerful mental strategies for calmness, clarity, and control. All through the transformative power of guided hypnosis.
Here’s what to expect:
Session 1: Define the Anxiety
In this first session, we’ll work together to isolate your anxiety state and examine its shape and scale, in perspective with its unwanted presence in your daily life. In hypnosis, you’ll be able to understand why you often feel the way you do, and begin to seek out and suppress the source of your discomfort. Once you name it, you can deal with it more easily.
Session 2: Strengthen the Mind
You’ll be guided through techniques adapted from Acceptance & Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), helping you accept your emotions without being ruled by them and reconnect with your core values.
Session 3: Integrate & Maintain:
This final session embeds your new calm response at a subconscious level, so it becomes part of how you think, feel, and act in daily life. You’ll also learn how to maintain progress and prevent regression - even on tough days.
The anxiety may still try to whisper - but your calmness will be louder.
With regular use, these sessions help rewire your mental responses, building real resilience and restoring that light, balanced state of being you’ve been missing.
product description:
3-SESSION self-calming hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
HARNESS THE POWER OF PRESENCE
COOL YOUR JETS - Clear Your Mind - Live YOUR Life - MINDFULLY
How To Live a Mindful Life is my three-session hypnosis program that gently rewires your inner world so mindfulness becomes a quiet habit - not just a helpful idea.
You’ll have heard of mindfulness, and now it’s time to consider trying it for yourself. Mindfulness isn’t just a trend. It’s a return - to yourself, to the moment, and to a way of living that’s grounded, steady, and clear. It’s a lot like coming home.
So, if someone showed you an easy and practical method to integrate mindfulness into your daily life, with all the benefits it brings, you’d be curious, right?
These calm, focused sessions teach your mind how to:
Observe thoughts and emotions without getting tangled in them
Stay grounded in the present moment - even when life feels chaotic
Reduce reactivity and respond to stress with steady clarity
Feel calm, clear-headed, and in control - without forcing it
Each session builds layer by layer:
Session 1: Awareness Without Judgment
Helps you step back from overthinking and create space between stimulus and response
Session 2: Anchoring in the Present Moment
Teaches you how to use your breath, body, and senses to stay centred and calm
Session 3: Expanding the Mindful State
Brings mindfulness into everyday decisions, emotions, and relationships - where it matters most
This program doesn’t ask you to try harder or fix yourself. It simply guides your subconscious to remember what calm feels like - and how to live from that place more often.
Because when you’re mindful, you don’t just survive the day - you’re fully present for it.
Clear. Connected. Awake.
product description:
3-SESSION MINDFULNESS hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
CRUSH YOUR FEAR OF CRITICISM & JUDGMENT
unburden yourself from outdated self-impressions
For many people, navigating the terrain of criticism and judgement can be daunting, with words leaving lasting impact on your self-perception and confidence. This common fear creates a silent struggle that wants to cry out for signs of understanding and support.
You're not walking this path alone; the understanding and recognition of your challenge is the first step towards a profound shift.
Hypnosis reaches into the subconscious to gently reframe the narratives around fear of criticism, all at a time that suits your life's rhythm.
By engaging with this deeply relaxed state, you can begin to untangle and reshape the narratives that have held you back. This isn't about forgetting your natural responses but about relearning them in a way that serves you. This method provides a serene space for personal exploration and change, woven into the fabric of your daily routine.
This single-session program is a succinct, impactful tool that requires just a fragment of your day to engage your subconscious in meaningful change. It's designed for frequent use, each time reinforcing your positive shifts, empowering you with resilience in less time.
With each listen, you're not just passing time - you're actively participating in your own growth, laying down new pathways of thought and reaction.
product description:
SINGLE-SESSION PHOBIA hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK TO BROWSE ALL MY FEARS & PHOBIAS HYPNOSIS PROGRAMS
ELIMINATE WORKPLACE STRESS & ANXIETY
POWERFUL HYPNOSIS TO RE-FRAME YOUR SITUATION
Work – some days you just dread it. Too much to do, demanding targets and deadlines, difficult people and horrible bosses, worries about job security; the list is endless.
You feel powerless, a victim of your situation, taking your work stress home with you, which only makes things worse. You suffer, your colleagues suffer, and your family and friends suffer too.
Whatever you've tried, it hasn't worked. Maybe it's time for a new approach?
You can’t always control events and situations, but you can always control your response. Workplace stress has sapped your power, but you can get it back, and reclaim control of how you act and feel.
This 3-Part Hypnotherapy Program 'Stop Hating Your Job' will equip you with a comprehensive upgrade to your habits and behaviour in the workplace. Here are some of the things you’ll learn and absorb:
Effective tools and interventions
To enable you to recognise the onset of stress and suppress your body’s chemical response, keeping you calm and clear-headed in difficult situations. Once you regain control, you’ll easily deal with the tough stuff, without those unwanted emotions.
Strategies for coping
How to deal with difficult people in the workplace. It’s usually about them, and it’s rarely about you, so shift your mindset and keep your cool. It’s not your job to fix them; so just look after yourself.
Powerful, automatic techniques
Restore and enhance your energy, self-respect, and personal resilience, helping you to successfully navigate your way through tough times.
By the time you complete the three sessions, you’ll have acquired a powerful set of tools and techniques to combat workplace stress, handle difficult people and conversations, and take action to change your situation. Your health, your mood, your performance - all these things returned to your control.
How would that feel?
product description:
3-SESSION STRESS-BUSTING hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Stop Stress HijackING Your Life
ACQUIRE THE TOOLS TO RESTORE YOUR BALANCE
Crush Stress Now is a direct, three-session hypnosis program designed to train you to automatically intercept stress at its source, reset your system, and return your calmness - fast.
There are no benefits to stress; it doesn’t make you smarter, faster, or sharper. So it has no useful place in your life. This isn’t about managing stress. It’s about defeating it.
In this proram, you’ll learn how to override the destructive threat of cortisol - the “stress hormone” - before it floods your system, using calming mental techniques and smart lifestyle shifts that become automatic with practice.
Here’s what’s inside:
Session 1: Sleep Your Way to Strength
Discover how small improvements to your sleep routine can shield your body from cortisol overload. Rebalance your natural rhythms and build a stronger defence against future stress episodes.
Session 2: Move to Improve
Learn how short, strategic bursts of physical activity - like a 10-minute walk - can drastically lower stress levels and bring you back to centre. This session reframes movement as medicine for a calmer mind.
Session 3: Everyday Resets
This session arms you with quick, portable rituals to suppress stress instantly - at work, at home, or on the go. You’ll train your brain to reset itself naturally, without spiralling.
Bonus Track: Instant Stress-Buster (5 min)
A rapid-response recording you can use any time stress starts creeping in. Just press play, breathe, and reset.
This is a practical, powerful hypnosis program that helps you stay steady when life tries to throw you off balance. All you need is a quiet space and a willingness to let go of the pressure.
product description:
4-SESSION STRESS-BUSTING hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
WHAT WOULD YOU DO IF YOU WEREN’T AFRAID?
FACE YOUR FEARS - AND CONQUER THEM!
Face Your Fears is a three-session hypnosis program designed for anyone who feels held back by hesitation, self-doubt, or emotional risk.
Whether it’s fear of failure, fear of change, or fear of the unknown - this gentle program helps you rewire your inner response to fear, and unlock the courage you already have.
You’ve allowed your underlying fears to become part of the landscape of your life, and now it’s time to acknowledge that they no longer serve you or keep you safe.
This program will help you change things. Each session guides you through a structured emotional shift:
Session 1: You ARE Good Enough
In this first session, we’ll be working together to explore your strengths and resources, because you have plenty, even if you don’t often think about them. Whatever obstructs you, it’s an artificial construct that your over-protective mind has incorporated into your regular behaviour. So it can be deconstructed and erased.
Session 2: You Already Proved It
In this second session, we’re going to do some work on your ego. It’s important for you to maximise your own self-esteem, and when you reflect on some of the remarkable achievements in your life, you’ll come to appreciate that you have nothing to prove to the world, because you already did that. Life is actually simpler than most of us make it!
Session 3: Future Vision
This final session will focus you on your vision of the future. It’s no longer appropriate for your horizon to be clouded by limited options. It’s a cliché, but it’s true: if you can think it, you can do it. It’s all about taking what you have and applying it in the most effective way. If you practice this all the time, you’ll definitely surprise yourself.
Face Your Fears helps you let go of hesitation and reclaim your natural drive to grow, act, and move forward. The fears that used to slow you down? They’ll be behind you now - where they belong.
product description:
3-SESSION anti-anxiety hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
fix YOUR FEAR OF PHONE CALLS
don’t let telephobia define your ambition and progress
Phone Without Fear is my three-session hypnosis program designed to break the fear cycle - not by forcing you to “power through,” but by gently rewiring the way your mind and body respond to phone communication.
For many people, just the thought of dialling a number or answering a call can trigger a wave of anxiety, hesitation, and dread. No more!
Each gentle session targets a different practical stage of the phone call experience:
Session 1: Before the Call
Calm the anticipatory anxiety that builds before making or answering a call. Say goodbye to overthinking and procrastination.
Session 2: During the Call
Stay composed, clear, and confident in real time - without fumbling for words or bracing for discomfort.
Session 3: After the Call
Release the mental replay and self-doubt that often lingers. Learn to move on with ease and trust in yourself.
Phone Without Fear helps dissolve fear-based patterns at the root, so you can handle phone calls like any other part of life - with calmness, clarity, and control.
Whether it’s a tough conversation, a quick check-in, or just everyday admin, the stress doesn’t have to come with it anymore.
Imagine how that would be for you!
product description:
3-SESSION telephobia hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
QUIT SOCIAL MEDIA FOREVER
Ever wondered who you'd be without the algorithm?
Has social media has taken over more of your time, energy, and attention than you ever intended?
Do you catch yourself scrolling endlessly, even when you don’t want to?
Do you feel drained, distracted, or disconnected - and wish you could break free?
Imagine waking up without the urge to check your phone… feeling clear, focused, and fully present in your real life.
No more compulsive scrolling. No more comparison. No more wasted hours.
With How To Quit Social Media Forever we’ll work together to break the cycle for good. I created this powerful 3-session hypnosis program for smart people who are ready to take bold action - to stop the habit, overcome FOMO, and reclaim control of your mind, time, and attention.
Session 1: Break the Spell – Awareness and Emotional Disconnection
We begin by exposing the hidden patterns behind your social media addiction. You’ll uncover how platforms hijack your focus and trigger emotional dependency - and more importantly, you’ll start to unravel those hooks. Through deep hypnotic suggestion and cognitive reframing, you’ll mentally and emotionally begin to separate from the grip of social media and take back control of your attention.
Session 2: Delete, Detach, Defend – Action and Boundary Setting
Once you’ve broken the spell, it’s time to take action. This session builds the motivation and inner resolve to delete the apps, draw a hard line, and protect your peace. You’ll install strong mental boundaries and rehearse real-world choices - so when the moment comes to walk away, it doesn’t feel hard - it feels right. This is your clean break.
Session 3: Your Real Life Starts Now – Integration and Identity Shift
Now that you’ve disconnected from the noise, it’s time to reconnect with what truly matters. This final session helps you craft a powerful new identity - one that’s focused, creative, present, and free. Through vivid future visualisation and subconscious reinforcement, you’ll see what your life looks like without social media - and it’ll feel so good, you won’t want to go back.
This isn’t a gentle wind-down. It’s a clean break. It’s time to take your life back.
product description:
3-SESSION HABIT-SHIFT hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
CLICK FOR FULL PROGRAM DESCRIPTION & MULTI-PACK OFFERS
Quick Links: Hypnosis for Anxiety - Hypnosis for Bad Habits - Hypnosis for Confidence - Hypnosis for Happiness - Hypnosis for Health & Wellness - Hypnosis for Life Skills - Hypnosis for Mental Well-Being - Hypnosis for Motivation & Energy - Hypnosis for Relationships - Hypnosis for Sleep - Hypnosis for Weight-Control - Hypnosis for Work & Professional Life
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, these will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings below, before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training sessions, you’ll find the therapeutic effects of the main recording will be many times more successful.
All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
