TAKE CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL
GENTLE, IMMERSIVE HYPNOSIS TEACHES YOU HOW
Whether alcohol is straining your relationships, harming your health, or dulling your experience of life, The Drop, my powerful multi-session hypnosis program, is here to help you take back control.
3 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X 15 MIN HYPNOSIS CONDITIONING SESSIONS
MP3 - PLAYS ON ANY DEVICE
DOWNLOAD NOW AND START TODAY
It’s easy to slide into a drinking routine - but when over-indulgence becomes too frequent, it’s time to take stock.
While total abstinence may (or may not) be your ultimate goal, most regular drinkers simply want to cut down - on their own terms - without sacrificing their social life.
That’s exactly where this program is pitched: steady, managed reduction with a practical, long-term mindset.
These three full-length hypnotherapy sessions take a well-proven cognitive-behavioural approach, which addresses the ingrained, habitual behaviour around drinking, and equips you with tools and techniques to modify your response to situations that can act as drinking ‘triggers’.
By deconstructing this classical conditioning, you’ll regain the personal control that you’ve been allowing to remain in the background.
There are deeper parts of your mind which are closed and guarded in normal life, but which can be accessed in hypnosis, giving you insights into the things that drive you, and enabling you to find answers to long-standing questions you may have.
Once you understand at least some of the reasons why you do the things you do, you’ll be enabled to change your view and commit to a more beneficial way of life.
STEADY, MANAGED REDUCTION
If this is the first time you’ve faced up to the need to cut down, it’s important that you’re prepared to commit to a long-term, steady path of reduction. Then you’ll have something to hold onto, that’s well-defined and can be your compass on the journey.
Drastic changes are much harder to maintain than gradual, well planned actions. Our work together will focus on training you to recognise all the things that you do that either motivate or facilitate drinking alcohol, changing the ones we can, and modifying the ones we can’t.
It’s also our objective to prevent you being miserable, which is not only the most likely outcome if you change too quickly, but also the reason why people sometimes fail.
Hypnosis - A reliable Tool for Lasting Change
Change doesn’t have to be hard. In fact, when you work with your mind instead of against it, it happens far more easily than you might expect. That’s exactly what hypnosis does - it taps into the subconscious mind, the place where long-standing habits, emotional associations, and automatic behaviours are stored.
Most of the time, we try to change using willpower alone. But the conscious mind is full of defences - doubt, hesitation, old patterns that resist change. Hypnosis bypasses those roadblocks, allowing new, positive behaviours to take root effortlessly. Instead of battling against old habits, you simply rewire them - naturally, instinctively.
Here’s why hypnosis is so effective:
It works at the subconscious level – The deeper part of your mind is where real change happens, making adjustments feel natural and automatic.
No force, no struggle – You don’t have to “try” to change - your subconscious does the work for you.
Immediate impact – The shifts begin right away, subtly influencing your choices and reactions from the very first session.
Deep and lasting results – Because hypnosis works at the root of behaviour, the improvements stick, becoming part of who you are.
With each session, you’ll notice yourself thinking and acting differently - effortlessly. The pull of old habits weakens, new instincts emerge, and the choices that once felt difficult become second nature.
Change doesn’t have to take months or years. With hypnosis, it starts today.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
how YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis courses, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
All you have to do is relax!
WHAT REVIEWERS SAY ABOUT RICK SMITH'S HYPNOSIS
'NOT one of those "turn yourself into a robot-zombie and rule the world" junkers. It is a realistic, simply written book about how to put yourself into a hypnotic trance and work for self improvement or relaxation. Of the last 12 books I've ordered, this is clearly the best.'
'I won't spoil it for you but, the very last session will change your life! I can't understand why all the other reviews are so calm, I'm so excited!'
'Rick Smith really delivers with this book. This is the only self hypnosis book you will need. Also, his voice is pleasant to listen to when he guides you through the exercises.'
SAVE 30% ON my INSOMNIA & ALCOHOL-REDUCTION MULTI-PACK
The Drop - Alcohol Management
SLEEP FAST, SLEEP DEEP, SLEEP NOW
8 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING Sessions
This powerful combination is designed to help you reclaim restful sleep and regain control over your relationship with alcohol - two areas that often influence one another more than we realise.
The Drop is a focused, three-session program for reducing or controlling alcohol intake. Whether you're cutting back or stepping away altogether, these sessions help you shift your mindset, build healthier boundaries, and regain power over the role alcohol plays in your daily life.
Sleep Fast, Sleep Deep, Sleep Now is a five-part sleep hypnosis program designed to retrain your brain for consistent, restorative rest. If you struggle to fall asleep, stay asleep, or wake up refreshed, these sessions help you reset your sleep cycle and break the habits that sabotage a good night’s rest.
Why These Two Work So Well Together
Alcohol often disrupts sleep - and poor sleep can make it harder to stick to healthy habits. This pack tackles both challenges in parallel, giving you the tools to sleep naturally and manage your drinking more consciously. The result? Clearer mornings, calmer evenings, and a more balanced mind and body.
SAVE 30% ON MY ALCOHOL & ANGER MANAGEMENT TWIN-PACK
The Drop - Alcohol Management
How to Keep Your Cool - Anger Management
6 Sessions + 2 Training Recordings
This synergetic hypnnosis twin-pack is designed to help you manage two powerful forces - alcohol and anger - that can easily become intertwined and difficult to control.
The Drop is a three-session hypnosis program for anyone ready to reduce their alcohol intake or change their drinking habits. It helps shift your mindset, rewire emotional triggers, and restore your sense of choice and control - so alcohol becomes less of a crutch, and more of a conscious decision.
How To Keep Your Cool is all about emotional regulation. If anger creeps up too fast or spills out too often, this program helps you interrupt the build-up, stay grounded, and respond instead of reacting. You’ll feel more balanced, less explosive, and more in control of your responses.
Why These Two Work So Well Together
Alcohol and anger often feed each other - lowering inhibition, fuelling emotional volatility, or masking what’s really going on underneath. This combination helps you break that cycle from both ends.
You’ll learn to stay calm, think clearly, and make healthier choices - even under pressure.
save 30% on my HYPERTENSION & ALCOHOL MANAGEMENT HYPNOSIS TWIN-PACK
Lower stress. Regain control. Support a healthier future.
TAME YOUR BLOOD PRESSURE
THE DROP
8 FULL-LENGTH HYPNOTHERAPY SESSIONS
2 HYPNOSIS CONDITIONING SESSIONS
High blood pressure and alcohol overuse are two challenges that often go hand in hand. Stressful days can trigger the urge to drink, while drinking itself can raise blood pressure and strain your health even further. Breaking this cycle can feel difficult - but with the right support at the subconscious level, it becomes far more achievable.
My Hypertension & Alcohol Management Hypnosis Twin-Pack is designed to help you tackle both issues at once, giving you the tools to restore balance and take back control.
Tame Your Blood Pressure is a five-session program that supports cardiovascular health by guiding you toward natural lifestyle changes. Through deep hypnotic conditioning, it helps you reduce stress, adopt healthier daily habits, and bring your system into a calmer, more balanced state - all of which support lowering blood pressure.
The Drop is a three-session program for alcohol reduction and management. It helps you break the automatic cycle of drinking, regain mindful choice around alcohol, and feel more in control without relying on willpower alone.
Why this twin-pack works
Alcohol and blood pressure are closely linked, and addressing both together gives you the strongest chance of success. This combination works at the root, helping you stay calmer under stress, reduce your reliance on alcohol, and develop habits that protect your long-term health. With greater control and balance, you’ll feel stronger, clearer, and healthier every day.
