Save 30-40% on my Themed Hypnosis Multi-Packs for HEALTH & WELLBEING

If you’re looking for the best way to get even more out of hypnosis, I’ve curated a collection of two- and three-program themed combinations that work beautifully together, amplifying each other’s benefits. These multi-packs are designed so the whole really is greater than the sum of its parts - helping you make faster, deeper progress toward your goals.

Not only do they work in synergy, they also save you money: Twin Packs come with a 30% saving, while Triple Packs give you 40% off compared to buying the programs individually. Every combination comes with my 30-day money-back guarantee, so you can try them risk-free.

All programs are delivered to you as MP3 downloads you can play on any device, anywhere. Take a moment to browse through the page, see which combinations resonate with you, and find the perfect pack to support your journey.

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SAVE 30% ON MY BLOOD PRESSURE & SUGAR ADDICTION HYPNOSIS TWIN-PACK

Support your health. Reduce cravings. Reclaim balance.

High blood pressure and sugar dependency are two of the most common challenges to long-term health - and often, they’re linked. Stress, poor diet, and ingrained habits can push your body off balance, leaving you tired, unmotivated, and vulnerable to serious health risks. But with the right mindset shifts, you can take back control and build healthier patterns that last.

My Blood Pressure & Sugar Addiction Hypnosis Twin-Pack is designed to help you address two key pillars of metabolic health: lowering blood pressure through lifestyle change and reducing sugar dependency at the source.

Tame Your Blood Pressure is a five-session program that guides your subconscious mind toward healthier daily choices that naturally support cardiovascular wellbeing. Through hypnosis, you’ll develop new habits around relaxation, stress reduction, diet, and movement - all of which can help bring blood pressure into a healthier range.

Sugar Free – Reclaim Your Health tackles cravings and carb dependency directly. By retraining your subconscious, it reduces the hold sugar has over your mind and body, making it easier to cut back, feel more energised, and enjoy food in a healthier, more balanced way.

Why this twin-pack works

Your blood pressure and your diet are closely linked, and both respond powerfully to the habits you create.

This combination works on the subconscious level to make those habits easier to adopt - reducing stress, lowering cravings, and guiding you toward choices that strengthen your long-term health.

save 30% on my HYPERTENSION & ALCOHOL MANAGEMENT HYPNOSIS TWIN-PACK

Lower stress. Regain control. Support a healthier future.

High blood pressure and alcohol overuse are two challenges that often go hand in hand. Stressful days can trigger the urge to drink, while drinking itself can raise blood pressure and strain your health even further. Breaking this cycle can feel difficult - but with the right support at the subconscious level, it becomes far more achievable.

My Hypertension & Alcohol Management Hypnosis Twin-Pack is designed to help you tackle both issues at once, giving you the tools to restore balance and take back control.

Tame Your Blood Pressure is a five-session program that supports cardiovascular health by guiding you toward natural lifestyle changes. Through deep hypnotic conditioning, it helps you reduce stress, adopt healthier daily habits, and bring your system into a calmer, more balanced state - all of which support lowering blood pressure.

The Drop is a three-session program for alcohol reduction and management. It helps you break the automatic cycle of drinking, regain mindful choice around alcohol, and feel more in control without relying on willpower alone.

Why this twin-pack works

Alcohol and blood pressure are closely linked, and addressing both together gives you the strongest chance of success.

This combination works at the root, helping you stay calmer under stress, reduce your reliance on alcohol, and develop habits that protect your long-term health. With greater control and balance, you’ll feel stronger, clearer, and healthier every day.

SAVE 30% ON MY BLOOD PRESSURE & ANGER MANAGEMENT hypnosis twin-PACK

Stay calm. Lower stress. Protect your health.

High blood pressure and anger often feed into each other. Stress and frustration raise your blood pressure, while the physical strain of hypertension makes it harder to stay calm and collected. It’s a cycle that can feel tough to break - but with the right subconscious support, you can reduce pressure on both your mind and your body.

My Blood Pressure & Anger Management Hypnosis Twin-Pack is designed to help you restore calm, balance, and long-term health by tackling two deeply connected issues at once.

Tame Your Blood Pressure is a five-session hypnosis program that helps you make lifestyle changes proven to support cardiovascular health. You’ll learn to relax deeply, reduce stress levels, and develop new daily habits that bring your system into balance.

How To Keep Your Cool is a three-session program that trains your subconscious to manage anger before it takes over. By rewiring reactive patterns, it helps you stay composed, respond thoughtfully, and protect your relationships - while avoiding the stress surges that damage your health.

Why this twin-pack works

Anger, stress, and blood pressure are inseparably linked. This twin-pack addresses all three at the root, calming your reactions and reducing the physical strain of stress.

The result is greater emotional balance, improved resilience, and a healthier body - all of which support a calmer, longer, and more fulfilling life.

SAVE 30% ON MY HYPERTENSION CONTROl hypnosis twin-PACK

relieve the pressure with the power of your mind

If you’re one of the many millions who have elevated blood pressure, you’ll be familiar with the conventional lifestyle changes – diet, exercise, smoking, drinking, sleep - that can help to put you on the road to normality.

What is less well advertised is the relationship between anxiety, stress, and hypertension. Anxious people have a far higher propensity for raised BP, so it’s only logical that making changes in your life to alleviate background anxiety can only help in your quest for excellent health and long life.

Tame Your Blood Pressure is a five-session hypnosis program that helps you make lifestyle changes proven to support cardiovascular health. You’ll learn to relax deeply, reduce stress levels, and develop new daily habits that bring your system into balance.

Outer Calm, Inner Peace is a three-session hypnosis program that I created to help you reclaim the calmness, confidence, and emotional clarity that your background anxiety (often known as G.A.D. - General Anxiety Disorder) has been clouding your horizon.

The combination of these two hypnosis programs works to reduce your background anxiety whilst equipping you with the mindset to follow healthier habits and behaviours in your everyday life.

The objective is to embed healthy triggers that will fire whenever you’re faced with choices that directly affect your well-being.

SAVE 30% ON MY PAIN CONTROL & CRUSH ANXIETY AUDIO HYPNOSIS TWIN-PACK

Ease the pain. Calm the mind. Take back control.

Chronic pain and anxiety often go hand in hand. When discomfort takes over, it fuels worry and tension - and in turn, that anxiety can make the pain feel worse. It’s a draining cycle that affects not only your body, but your mood, energy, and quality of life.

Imagine how it would feel to break free from that loop - to calm your mind and ease your symptoms, so you can finally rest, recharge, and live with more freedom.

My Pain Control & Crush Anxiety Audio Hypnosis Twin-Pack is designed to do just that. By combining proven hypnotic methods for managing pain with deep subconscious retraining to reduce anxiety, this set gives you powerful tools to create comfort and calm whenever you need it most.

How to Master Pain Control Now teaches you advanced hypnotic techniques for managing pain, including Glove Anaesthesia and Nerve Gate Control. These sessions train your subconscious to alter the way your body perceives pain - allowing you to lessen its impact, shift discomfort into the background, and regain control, especially at night when relief is most needed.

Crush Anxiety Now helps you interrupt cycles of anxious overthinking, panic responses, and emotional overload. Through three carefully structured sessions, you’ll retrain your mind to respond with calmness, clarity, and resilience - freeing you from the grip of fear and tension.

Why this twin-pack works

Pain and anxiety feed each other. This combination addresses both sides of the equation, calming your mind while reducing the intensity of physical discomfort.

Together, these programs help you rest more easily, move through your days with greater peace, and regain a sense of control over your life.

save 30% on my PAIN CONTROL & DEEP SLEEP AUDIO HYPNOSIS TWIN-PACK

Relieve discomfort. Rest deeply. Restore your energy.

Chronic pain and poor sleep often form a vicious cycle - pain makes it harder to fall asleep, and lack of sleep intensifies pain. Night after night, the struggle leaves you exhausted, tense, and unable to recharge properly.

But it doesn’t have to be this way. With the right tools, you can calm discomfort, drift into deep sleep, and finally give your body the chance to heal.

My Pain Control & Deep Sleep Audio Hypnosis Twin-Pack combines powerful hypnotic strategies to help you ease pain and unlock restorative rest.

How to Master Pain Control Now uses advanced hypnotic methods such as Glove Anaesthesia and Nerve Gate Control to retrain how your subconscious processes pain. These sessions guide you to displace discomfort, lessen its intensity, and create the relief you need - especially during the night when pain often feels most intrusive.

Sleep Fast, Sleep Deep, Sleep Now is my original five-session sleep induction program designed to help you fall asleep quickly, stay asleep throughout the night, and wake feeling refreshed. It works by calming the mind, relaxing the body, and establishing a healthy, consistent sleep cycle.

Why this twin-pack works

Relieving pain and improving sleep go hand in hand. By calming discomfort and retraining your mind to drift into deeper rest, this combination helps you break the cycle of fatigue and tension.

Together, these programs give you the freedom to sleep peacefully and wake with more energy, resilience, and ease.

SAVE 30% ON MY pain control & tranquility hypnosis twin-PACK

Ease discomfort. Restore calm. Find your inner balance.

Living with chronic pain doesn’t just affect the body - it takes a toll on the mind. Constant discomfort often fuels stress and tension, while a restless mind can make the pain feel sharper and more overwhelming.

What you need isn’t just symptom relief, but a way to bring your whole system back into balance: calm, centred, and in control.

My Pain Control & Tranquility Hypnosis Twin-Pack is designed to help you manage pain while cultivating a deep sense of relaxation and peace.

How to Master Pain Control Now teaches advanced hypnotic techniques such as Glove Anaesthesia and Nerve Gate Control. These sessions retrain your subconscious to reduce the intensity of pain, shift discomfort into the background, and give you greater control - especially during difficult moments.

An Ocean of Calm provides three immersive journeys into deep relaxation. These sessions melt away stress, quiet racing thoughts, and leave you feeling lighter, more centred, and deeply refreshed. It’s the perfect antidote to the mental strain that often accompanies physical pain.

Why this twin-pack works

Pain and stress amplify each other. By addressing both, this combination breaks the cycle - easing physical discomfort while restoring emotional calm.

Together, these programs give you a practical, soothing toolkit to create comfort in both body and mind, whenever you need it most.

SAVE 30% ON my EXERCISE & NUTRITION TWIN PACK

Fuel your body. Move with purpose. Break free from cravings and low energy.

This action-packed hypnosis twin-pack is designed to help you get moving, feel stronger, and regain control of your health by combining motivation for movement with a powerful reset around sugar and carb dependency.

Active Energy Now is a dynamic hypnosis program that boosts your desire to move, stretch, and stay active. You’ll stop negotiating with your inner resistance and start feeling more energised, focused, and ready to engage with movement - however it fits your lifestyle.

Sugar Free – Regain Your Health helps you break the cycle of sugar cravings and carb-dependence. You’ll stop relying on short-term energy fixes and start making clearer, more conscious food choices - naturally, without willpower battles or guilt.

Why These Two Work So Well Together

Energy comes from action - and from fuelling your body well. This combined approach helps you reclaim both. You’ll stop sabotaging your health with sugar highs and energy crashes, and instead build a new rhythm of movement, nourishment, and forward momentum.

It’s not about pressure - it’s about freedom, clarity, and taking care of the body you live in.

SAVE 30% ON MY SMARTER WEIGHT LOSS TWIN-PACK

Stay committed. Break cravings. Lose weight the smart way.

This powerful hypnosis twin-pack is designed to help you approach weight loss with clarity, focus, and the subconscious support to make change easier and more sustainable.

The Determination Diet is a three-session hypnosis program that strengthens your resolve, keeps you on track, and helps you stick to your eating plan - even when temptation strikes or motivation dips.

Sugar Free – Regain Your Health helps you overcome dependency on sugar and refined carbs, reduce cravings, and make healthier food choices naturally - without constant battles of willpower.

Why These Two Work So Well Together

Lasting weight loss isn’t just about eating less - it’s about changing the way you think about food and staying consistent over time.

This twin-pack tackles both, giving you the determination to follow through and the freedom from cravings to make it stick.

SAVE 40% ON MY RAPID WEIGHT-LOSS TRIPLE-PACK

Get focused. Break cravings. Take control of your eating — and your results.

This multi-approach hypnosis triple-pack is designed to help you cut through the noise, overcome the emotional and behavioural blocks to weight loss, and take consistent, confident action toward your health goals.

The Determination Diet is your foundation for change - a powerful three-session hypnosis program that strengthens your resolve, improves your focus, and helps you follow through on your healthy eating plan, even when motivation wobbles.

The Determination Diet Vol. 2 dives deeper into three common weight-loss hurdles: chocolate addiction, emotional/comfort eating, and sticking to a low-carb lifestyle. Each targeted session helps you reset your habits and rewire your responses, giving you the tools to break free from self-sabotage.

Sugar Free – Reclaim Your Health helps you shift away from sugar and refined carb dependency - reducing cravings, stabilising your energy, and supporting clearer, healthier food choices that feel sustainable, not restrictive.

Why These Three Work So Well Together

This isn’t about pushing harder - it’s about thinking smarter. These programs work together to clear emotional eating patterns, eliminate cravings, and reinforce the discipline to stay on track.

You’ll stop negotiating with yourself and start seeing results, fast - with a healthier, more powerful mindset to match.

SAVE 30% ON MY ‘BODY KINDNESS’ HYPNOSIS TWIN-PACK

Heal your relationship with food and rediscover the joy of movement

If you’ve ever felt trapped in a cycle of guilt about eating or struggled to find the motivation to stay active, you’ll know how exhausting it can be. Diet culture, self-criticism, and unrealistic expectations can weigh heavily, leaving you feeling stuck, frustrated, and disconnected from yourself.

My Body Kindness Hypnosis Twin-Pack is designed to help you break free from those patterns and move towards a more compassionate, energised way of living.

Rewire Your Relationship with Food guides you through a gentle process of releasing guilt, shame, and the emotional weight you may carry around eating. These sessions help you let go of harsh self-judgment and create a healthier, more balanced perspective - so that food becomes nourishment, not punishment.

Active Energy Now is a powerful program for boosting your natural drive to move, exercise, and stay fit. Instead of relying on willpower alone, it works with your subconscious to unlock motivation, so movement feels enjoyable and rewarding rather than a chore. You’ll rediscover the energy and vitality that comes from embracing an active lifestyle.

Why this twin-pack works

Together, these two programs work hand-in-hand to support kindness towards your body - healing your relationship with food while inspiring you to move with more energy and ease.

It’s not about strict rules or forcing yourself; it’s about building a foundation of respect, compassion, and momentum that makes healthy living feel natural.

save 30% on my ‘Craving Control’ HYPNOSIS TWIN-PACK

free yourself from the food and sugar trap.

Cravings can feel overwhelming. Whether it’s the pull of sugar, snacks, or emotional eating, they often strike when you’re least prepared, leaving you frustrated, guilty, and wondering why your willpower disappears so quickly. The truth is, cravings aren’t about weakness - they’re patterns wired deep into your subconscious. And that means hypnosis can help you reset them at the source.

My Craving Control Hypnosis Twin-Pack gives you the tools to overcome unhealthy cravings and develop a calmer, more balanced relationship with food.

Rewire Your Relationship with Food is a compassionate, therapeutic program that helps you release guilt, shame, and emotional attachment around eating. Instead of battling food, you’ll learn to approach it with balance, respect, and self-kindness - turning eating back into something nourishing rather than a source of stress.

Sugar Free – Reclaim Your Health goes deeper into breaking free from sugar and carb dependency. By reprogramming the subconscious drivers behind compulsive snacking and sugar addiction, it helps you reduce cravings naturally, regain control, and experience the energy and clarity that come from a healthier lifestyle.

Why this twin-pack works

By pairing these two powerful programs, you’ll tackle both the emotional and physiological roots of cravings.

You’ll release the guilt, shift your mindset, and create the inner strength to move past temptation - freeing yourself to enjoy food in a way that truly supports your health and wellbeing.

SAVE 30% ON my Health & wellbeing hypnosis twin-pacK

Strengthen your health. Build better habits. Take back control.

Lasting health isn’t about quick fixes - it’s about creating habits that support your body and mind every day. But breaking old patterns around food and drink can feel harder than it should. Cravings, convenience, and ingrained routines often keep you stuck, even when you know what’s best for you.

My Health & Wellbeing Audio Hypnosis Twin-Pack is designed to help you reset those patterns at the subconscious level - making healthier choices feel natural and sustainable.

The Determination Diet is a three-session hypnosis program that boosts your motivation, discipline, and focus, helping you stick to your weight-loss or healthy eating goals without relying on sheer willpower. It retrains your mind to stay committed, overcome cravings, and feel proud of your progress.

Stop Drinking Diet Soda is a powerful single-session hypnosis program designed to break the hold of this specific habit. It helps you release the automatic triggers that keep you reaching for diet sodas, so you can cut back or quit altogether - improving hydration, energy, and overall health.

Why this twin-pack works

Together, these programs help you take control of two areas that can make a huge difference to your wellbeing: food choices and hidden, harmful habits.

By reinforcing motivation and clearing away cravings, this twin-pack empowers you to build healthier routines that last.

SAVE 30% ON MY ‘MINDFUL MOMENTUM’ HYPNOSIS TWIN-PACK

Hypnosis for Calm Focus and Consistent Action

Change works best when your body and mind are aligned. This powerful two-program bundle is designed to help you build healthier habits and a more mindful, present way of living, at the same time.

  • How To Live a Mindful Life helps you calm mental noise, reduce stress, and become more present in the moment. You’ll learn how to observe your thoughts and feelings without being caught up in them, so you can make more conscious choices each day.

  • Healthy Habits trains your subconscious to support the behaviours you want, whether it’s eating better, sleeping well, moving more, or staying focused. Through a structured hypnosis process, you’ll reset your patterns and follow through more easily.

Why this COMBINATION works:

Mindfulness gives you the awareness to notice your triggers and pause before reacting. Healthy habits give you the structure to act in line with your intentions. Together, they form a complete system, so you can feel calmer, act smarter, and live with more purpose and ease.

If you’re ready to stop spiralling and start showing up for yourself, this is the ideal place to begin.

SAVE 40% ON MY ‘Total Life Balance’ hypnosis triple-PACK

IMMERSIVE Hypnosis for Calm, Clarity and Consistent Action

When life feels overwhelming, it’s easy to fall into a cycle of stress, distraction, and inconsistency. This powerful triple hypnosis bundle helps you break that cycle, by calming your mind, strengthening your focus, and realigning your everyday habits with what matters most.

This program combination delivers:

  • How To Live a Mindful Life – Learn how to stay present, observe your thoughts without judgment, and respond to life with clarity and calm. These three hypnosis sessions guide you into a mindful state that becomes easier and more natural each time you listen.

  • Outer Calm, Inner Peace – A soothing, anxiety-reducing hypnosis program that helps you let go of emotional noise and restore a lasting sense of inner stillness. Ideal for those who feel constantly wired or weighed down by worry.

  • Healthy Habits – Reset your automatic behaviours and build the daily routines that support your best self. Whether it’s better sleep, healthier choices, or more motivation, this program helps you follow through consistently and with less effort.

Why these three work together:

Mindfulness helps you notice what’s going on. Calm helps you regulate what you feel. Healthy habits help you change what you do.

Together, they give you the awareness, composure, and follow-through to live more deliberately, more peacefully, and more successfully.

If you’re ready for a grounded, sustainable change in how you think, feel and act—this is your ideal starting point.

SAVE 30% ON MY ‘UNLIMITED OPTIMISM’ HYPNOSIS TWIN-PACK

Two powerful programs. One unstoppable mindset.

Healthy Habits for Longer Life and Mission Possible work together to create a future-proof formula for success - sharpening your awareness, boosting your confidence, and making positive choices second nature.

This powerful hypnosis twin-pack is designed to rewire your perspective, helping you step into a world where optimism isn’t just an attitude - it’s your default setting.

Healthy Habits for Longer Life – Tune into the small, effortless shifts that create long-term health, energy, and balance.

Mission Possible – Prime your mind for success, resilience, and unstoppable self-belief—so challenges turn into opportunities.

This isn’t about forced positivity. It’s about real confidence, real momentum, and a natural instinct for progress. The more you listen, the more it becomes who you are - effortless, automatic, unstoppable.

Step forward with clarity, motivation, and an unshakable belief in your future. It all starts here. 

save 30% on MY ‘FUTURE FOCUS’ HYPNOSIS TWIN-PACK

Let go of what holds you back. Step into the future with clarity and confidence.

Healthy Habits for Longer Life and Moving On – Leave the Past Behind combine to create the perfect synergy - helping you release old patterns while building the mindset and habits that drive you forward.

This great value hypnosis twin-pack is about focus, momentum, and designing a life that aligns with your best self.

Moving On – Leave the Past Behind – Free yourself from the weight of old habits, regrets, and limitations, so you can move forward with ease.

Healthy Habits for Longer Life – Shape the small, everyday choices that create long-term well-being, energy, and success.

The past doesn’t define you - your next decision does. This combination helps you break free from what no longer serves you and step boldly into a healthier, more purposeful future.

The road ahead is yours to design. Focus forward, and make it extraordinary. 

SAVE 40% ON my ‘HEALTHY OUTLOOK’ hypnosis triple-PACK

Your mindset, your habits, your future—completely aligned.

Healthy Habits for Longer Life, Moving On – Leave the Past Behind, and Mission Possible come together in this powerful hypnosis triple-pack, designed to clear your past, strengthen your present, and empower your future.

This is the ultimate mindset reset, helping you break free from old patterns, build positive habits, and move forward with unshakable optimism and purpose.

Moving On – Leave the Past Behind – Release past limitations and emotional baggage, freeing yourself for a fresh start.

Healthy Habits for Longer Life – Fine-tune the everyday choices that build long-term well-being, balance, and vitality.

Mission Possible – Lock in a success-driven mindset, reinforcing resilience, confidence, and unstoppable momentum.

This isn’t about wishful thinking - it’s about real, lasting transformation. With these sessions, you’ll naturally develop the habits, focus, and optimism needed to create the life you want.

A clear mind, a strong body, and a future full of possibilities. It all starts here.

SAVE 30% ON MY TRANQUILITY & DEEP SLEEP hypnosis TWIN-PACK

Find your calm. Let go of stress. Sleep deeply and peacefully through the night.

This tranquil hypnosis twin-pack helps you create a powerful evening wind-down routine, replacing restlessness and tension with relaxation and restorative rest.

Sleep Fast, Sleep Deep, Sleep Now is my five-session hypnosis program for insomnia relief and healthy sleep patterns. It gently quiets your thoughts, relaxes your body, and guides you into deep, uninterrupted rest.

An Ocean of Calm – Ultimate Relaxation offers three immersive, soothing hypnosis journeys that help you mentally step away from the noise of everyday life and return to a state of deep peace and balance.

Why These Two Work So Well Together

Deep relaxation makes sleep come naturally, and restful sleep makes it easier to stay calm the next day.

This combination gives you both - a calmer mind and deeper, more restorative nights.

SAVE 30% ON my ANXIETY & INSOMNIA TWIN PACK

Quiet the worry. Release the tension. Sleep deeply through the night.

This relaxing hypnosis twin-pack addresses two problems that often feed into each other - anxious overthinking and poor-quality sleep - so you can finally rest and recharge.

Sleep Fast, Sleep Deep, Sleep Now is my five-session hypnosis program for overcoming insomnia and restoring a healthy sleep cycle. You’ll learn to let go of the day’s mental chatter, relax fully, and drift into deep, restorative rest.

Crush Anxiety Now is a three-session program designed to help you break free from anxious thought loops, panic responses, and emotional overload - gently, quickly, and effectively.

Why These Two Work So Well Together

When anxiety keeps you awake, you can’t recover - and when you’re exhausted, anxiety feels worse.

This combination tackles both sides at once, calming your mind so you can sleep, and helping you wake refreshed so you can manage stress more easily the next day.

SAVE 40% ON MY CONFIDENCE & GOOD SLEEP TRIPLE-PACK

Show up with confidence. Connect with ease. Sleep better every night.

This dynamic hypnosis triple-pack helps you feel at your best during the day - and fully recharged at night.

Cool, Calm, Confident You is a three-session program for releasing self-doubt, quieting negative inner talk, and uncovering your natural, authentic confidence.

Breaking The Ice – Shyness & Social Anxiety helps you feel more at ease in conversations, social events, and new situations, replacing awkwardness with genuine connection.

Sleep Fast, Sleep Deep, Sleep Now is my five-session sleep induction program, guiding you into healthy sleep patterns for deeper, more restorative rest.

Why These Three Work So Well Together

Confidence and social ease make your days brighter. Restful, uninterrupted sleep gives you the energy to live them fully.

Together, these programs help you feel better in every situation - and wake up ready to take on the day.

SAVE 30% WITH MY ‘Peaceful Nights’ HYPNOSIS TWIN-PACK

Calm & Rest: Peaceful Nights, BRIGHT Days

Discover the perfect blend of relaxation and renewal with Peaceful Nights, a transformative hypnosis twin pack combining Sleep Easy and Beyond Anxiety. Together, these programs help you release stress, quiet your mind, and achieve deep, restorative sleep.

What’s Included?

Sleep Easy - My three-session program that guides you into natural, restful sleep with calming visualisations and soothing suggestions.

Beyond Anxiety - A deeply calming session to release worry and build inner peace. Learn to:

  • Quiet mental noise.

  • Feel grounded and secure.

  • Build lasting emotional resilience.

This combination addresses both stress and sleeplessness, creating the balance you need.

Why This Pairing Works

  • Restful Sleep Calms Anxiety: Rejuvenating rest restores emotional balance.

  • A Calm Mind Sleeps Better: Managing stress makes deep sleep natural.

  • Complete Reset: A holistic approach for mind and body.

Find Your Peace

Peaceful Nights helps you overcome stress, embrace relaxation, and wake up refreshed. Start your journey today and discover the power of peaceful nights and calmer days.

Because you deserve it.

SAVE 30% ON my INSOMNIA & ALCOHOL-REDUCTION MULTI-PACK

This powerful combination is designed to help you reclaim restful sleep and regain control over your relationship with alcohol - two areas that often influence one another more than we realise.

The Drop is a focused, three-session program for reducing or controlling alcohol intake. Whether you're cutting back or stepping away altogether, these sessions help you shift your mindset, build healthier boundaries, and regain power over the role alcohol plays in your daily life.

Sleep Fast, Sleep Deep, Sleep Now is a five-part sleep hypnosis program designed to retrain your brain for consistent, restorative rest. If you struggle to fall asleep, stay asleep, or wake up refreshed, these sessions help you reset your sleep cycle and break the habits that sabotage a good night’s rest.

Why These Two Work So Well Together

Alcohol often disrupts sleep - and poor sleep can make it harder to stick to healthy habits. This pack tackles both challenges in parallel, giving you the tools to sleep naturally and manage your drinking more consciously.

The result? Clearer mornings, calmer evenings, and a more balanced mind and body.

SAVE 30% ON MY MEMORY TRAINING & DEEP SLEEP TWIN-PACK

Boost your brainpower. Sleep deeply. Wake up sharper and more energised.

This great-value hypnosis twin-pack supports two of your most valuable assets - your memory and your sleep - giving you the mental clarity and rest you need to perform at your best.

Sleep Fast, Sleep Deep, Sleep Now is my five-session hypnosis program designed to restore healthy sleep patterns. It helps you quiet your mind, relax deeply, and drift into restorative rest so you wake up refreshed.

The Memory Code is a three-session program that enhances recall, strengthens concentration, and helps you store and retrieve information more efficiently - perfect for study, work, or everyday mental sharpness.

Why These Two Work So Well Together

Good sleep strengthens your memory, and a sharper mind makes each day more productive and rewarding.

This combination works on both ends - training your brain while you’re awake and helping it recharge while you sleep.

SAVE 30% ON my SLEEP DEFICIT HYPNOSIS twin-PACK

End the cycle of sleepless nights. Drift off quickly. Stay asleep longer. Wake up refreshed.

This mesmeric hypnosis twin-pack gives you powerful, relaxing hypnosis sessions to break the pattern of restless nights and poor-quality sleep.

Sleep Fast, Sleep Deep, Sleep Now is my original five-session sleep induction program, designed to help you establish a healthier sleep cycle and avoid the long-term effects of sleep deprivation. You’ll learn to quiet your mind, relax your body, and drift into deep, restorative sleep with ease.

Sleep Fast Vol. 2 – Hypnotic Bedtime Stories offers three immersive, story-based hypnosis journeys - Tropical Island, Deep Blue Sea, and Galactica. Each one is crafted to engage your imagination, ease you into deep relaxation, and carry you effortlessly into sleep.

Why These Two Work So Well Together

The first program trains your mind and body to expect better sleep every night. The second gives you variety and novelty, so bedtime feels inviting and your mind can let go of the day more easily.

Together, they help you replace your sleep deficit with deep rest and more energy for tomorrow.

SAVE 40% ON MY SELF-HEALING TRIPLE-PACK

Release the tension. Restore your balance. Heal your mind through deep relaxation and rest.

This value-packed hypnosis triple-pack addresses three essential elements of self-healing - emotional control, deep relaxation, and restorative sleep.

How To Keep Your Cool is a three-session program that helps you manage frustration and anger in the moment, respond more calmly to challenges, and break the cycle of reactive emotions.

An Ocean of Calm – Ultimate Relaxation offers three soothing hypnosis sessions to help you mentally step away from stress and reconnect with a deep sense of peace.

Sleep Fast, Sleep Deep, Sleep Now is my five-session sleep induction program, designed to restore healthy sleep patterns so your mind and body can fully recharge.

Why These Three Work So Well Together

When you release tension, you create space for calm. When you relax deeply, sleep comes more easily. And when you sleep well, your mind and body can heal more effectively.

This pack supports your emotional, mental, and physical wellbeing - from the inside out.

SAVE 40% WITH MY ‘Balance Blueprint’ HYPNOSIS TRIPLE-PACK

Sleep deeply. Calm anxiety. Build lasting self-worth.

When your sleep suffers, anxiety rises. When anxiety rises, your confidence drops. And when self-worth falters, it affects every area of your life. It’s a cycle that keeps you tired, tense, and holding back - but it doesn’t have to stay that way.

My Balance Blueprint Hypnosis Triple-Pack is designed to reset that cycle from three directions at once. With 12 full-length hypnosis sessions, this pack helps you rest more easily, worry less, and strengthen your self-esteem - creating a foundation of balance that supports every part of your life.

Sleep Easy provides six extra-long sleep inductions - three with soothing background music and three without - so you can choose the version that works best for you. These immersive sessions quiet your thoughts and help you drift into deep, restorative rest.

Know Your Worth is a three-session program that rebuilds authentic self-esteem. It helps you let go of old limitations, value yourself more, and step into life with genuine confidence.

Beyond Anxiety is a structured three-session program designed to calm anxious thoughts, ease overthinking, and guide your mind back to clarity and calm.

Why this triple-pack works

Sleep, anxiety, and self-worth are interconnected. Improve one, and the others benefit - improve all three together, and the results are life-changing. With 12 sessions in total, the Balance Blueprint Hypnosis Triple-Pack gives you a complete pathway to calm, confidence, and balance.

WILL IT WORK FOR ME?

It’s a fair question.

The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.

So there’s no risk, but a huge potential reward.

Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.

HOW YOU'LL SUCCEED FASTER with hypnosis

As with all my hypnosis programs, this one will work many times better and faster if you’re confident going in and out of trance. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you start the main program.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.

Quick Links: Hypnosis for Anxiety - Hypnosis for Bad Habits - Hypnosis for Confidence - Hypnosis for Happiness - Hypnosis for Health & Wellness - Hypnosis for Life Skills - Hypnosis for Mental Well-Being - Hypnosis for Motivation & Energy - Hypnosis for Relationships - Hypnosis for Sleep - Hypnosis for Weight-Control - Hypnosis for Work & Professional Life

Unconditional Guarantee
Buy any ricksmithhypnosis program today, and if you're not completely satisfied, I'll refund 100% of your money, within 30 days, no questions asked. So you have absolutely no risk, and absolutely nothing to lose by trying it.

Just e-mail your order number to rick@ricksmithhypnosis.com

 

Legal Disclaimer
I am a Certified Clinical Hypnotherapist, qualified in 2007 by the National Council of Hypnotherapists in England. I am not a medical practitioner and these audio recordings are provided for entertainment and recreational purposes only. No physical or psychological effect is offered or implied. Should you have any concerns about your suitability for, or the safety of hypnosis, you should consult your doctor prior to using these recordings. You may fall asleep, so never play the recordings whilst driving.

(c) 2014-2025 Rick Smith Hypnosis. rick@ricksmithhypnosis.com

 

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