ZAP YOUR ANXIETY TRIGGERS!

Stop PANICKING, ruminating, and spiralling
RESIST INTRUSIVE THOUGHTS AND REGAIN YOUR BALANCE
Start feeling steady, safe, and back in control

In just 30 minutes, this gentle guided-hypnosis download teaches your mind to integrate a practical tool-kit to block recurring anxiety.

Thousands of people worldwide trust hypnosis to manage their anxiety. It’s mainstream - because it works!

ABOUT ME

Learn more about Rick Smith Hypnosis

FREQUENTLY ASKED QUESTIONS

What is hypnosis — and how does it actually work?

Hypnosis is a relaxed, focused state where your mind becomes more open to helpful suggestions. You stay aware the whole time, simply calmer and less distracted. Most people find it surprisingly natural — you just listen, follow my guidance, and allow your subconscious mind to engage with the process.

Will I stay in control — and is it completely safe?

Yes — you are fully in control at every moment. You can pause, open your eyes, or stop whenever you like. My hypnosis sessions use gentle, evidence-based methods designed for comfort and safety. There’s nothing you need to prepare: just find a quiet space, settle in, and let my voice guide you. It’s safe, soothing, and simple.

How quickly will I notice results — and what if it’s not for me?

Many people feel a shift after the very first session; others notice changes building over a few days. Everyone’s mind works at their own pace, and that’s completely normal. If the program doesn’t feel like the right fit, you’re covered by my 30-day unconditional money-back guarantee — so you can try it with complete peace of mind.

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How Anxiety Gets Stuck on Repeat

Anxiety can trap you in an seemingly endless loop…

a thought triggers fear,
fear triggers more thoughts,
and suddenly you're stuck.

You're not just anxious - you're anxious about the anxiety.

And it isn’t just mental - anxiety causes real physical responses in your body.

I designed this program to disrupt these automatic patterns, equipping you with the practical tools to modify your response to those unwanted anxiety triggers.

TOGETHER, WE’LL BREAK The Loop

Using gentle hypnosis to guide your mind into a focused, receptive state, I’ll help you break the loop from the inside

calming your mind & body,
changing your automatic responses,
and replacing anxious patterns with steadier ones.

Listen anytime, anywhere - it takes just 30 minutes to kick-start your change. It’s simple, repeatable, and effective.

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results - or your money back

FEATURED REVIEWS

WILL IT WORK FOR ME?

It’s a fair question. While no method works for everyone, my results are strong and consistent.

This isn’t generic hypnosis - I refined this method over more than a decade, specifically for recorded sessions, designed to work deeply without face-to-face contact.
Two-thirds of my clients return for a second or even third program - a powerful indicator that my approach works.
Fewer than 1% request a refund, under my unconditional 30-day guarantee.

Hypnosis is a modern, scientific approach to anxiety relief. Whatever you’ve tried in the past hasn’t worked, so maybe it’s time to try something new?