STOP overthinking and FIND your natural calm

Stop ruminating and SECOND-GUESSING yourself
QUIET THE CONSTANT BACKGROUND NOISE
Start feeling CLEARER, STEADIER, AND MORE AT EASE

In just 30 minutes, this immersive guided-hypnosis download teaches your mind to absorb and integrate a practical mental toolkit for gently disengaging from unwanted recurring worry.

Thousands of people worldwide trust hypnosis to help manage their everyday worry and anxiety.

It’s mainstream - because it works!

ABOUT ME

Learn more about Rick Smith Hypnosis

FREQUENTLY ASKED QUESTIONS

What is hypnosis — and how does it actually work?

Hypnosis is a relaxed, focused state where your mind becomes more open to helpful suggestions. You stay aware the whole time, simply calmer and less distracted. Most people find it surprisingly natural — you just listen, follow my guidance, and allow your subconscious mind to engage with the process.

Will I stay in control — and is it completely safe?

Yes — you are fully in control at every moment. You can pause, open your eyes, or stop whenever you like. My hypnosis sessions use gentle, evidence-based methods designed for comfort and safety. There’s nothing you need to prepare: just find a quiet space, settle in, and let my voice guide you. It’s safe, soothing, and simple.

How quickly will I notice results — and what if it’s not for me?

Many people feel a shift after the very first session; others notice changes building over a few days. Everyone’s mind works at their own pace, and that’s completely normal. If the program doesn’t feel like the right fit, you’re covered by my 30-day unconditional money-back guarantee — so you can try it with complete peace of mind.

Explore more FAQ’s

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HOW WORRY TRAPS YOU

Worry can trap you in a seemingly endless loop…

a “what if?” thought appears,
your mind starts scanning and overthinking,
and before you know it, the worry takes over.

You’re not just worried - you’re worrying about the worry.

And it isn’t just mental - persistent worry keeps your nervous system on high alert, creating real tension and fatigue in your body.

I designed this program to gently interrupt these automatic mental patterns, equipping you with practical tools to disengage from recurring worry and return you to a calmer, more balanced state.

TOGETHER, WE’LL BREAK The WORRY Loop

Using gentle hypnosis to guide your mind into a calm, receptive state, I’ll help you disengage the worry loop from the inside out

settling mental overactivity and background tension,
reshaping your mind’s automatic response to uncertainty,
and replacing habitual worry with calmer, steadier patterns.

Listen anytime, anywhere - it takes just 30 minutes to begin retraining your response to worry. It’s simple, repeatable, and effective.

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results - or your money back

FEATURED REVIEWS

WILL IT WORK FOR ME?

It’s a fair question. While no method works for everyone, my results are strong and consistent.

This isn’t generic hypnosis - I refined this method over more than a decade, specifically for recorded sessions, designed to work deeply without face-to-face contact.
Two-thirds of my clients return for a second or even third program - a powerful indicator that my approach works.
Fewer than 1% request a refund, under my unconditional 30-day guarantee.

Hypnosis is a modern, scientific approach to worry relief. Whatever you’ve tried in the past hasn’t worked, so maybe it’s time to try something new?

READY TO SWITCH OFF THE WORRY?

Switch Off the Worry is a simple, effective way to disengage from persistent overthinking and restore a calmer, steadier state from the inside out.

You don’t need to analyse your thoughts or force your mind to relax - just listen, follow along, and allow the process to gently guide your response.

With my 30-day unconditional guarantee, there’s nothing to lose - and a quieter, clearer version of you to rediscover.

So what’s stopping you?

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