STOP PANIC BEFORE IT TAKES OVER

Interrupt fear-spirals and surging panic
STEADY YOUR BODY AND GROUND YOURSELF
Start feeling CALMER, SAFER, AND BACK IN CONTROL

In just 30 minutes, this immersive guided-hypnosis download teaches your mind and body to absorb and integrate a practical mental toolkit for interrupting panic responses as they begin.

Thousands of people worldwide trust hypnosis to help manage panic and acute anxiety.

It’s mainstream - because it works!

ABOUT ME

Learn more about Rick Smith Hypnosis

FREQUENTLY ASKED QUESTIONS

What is hypnosis — and how does it actually work?

Hypnosis is a relaxed, focused state where your mind becomes more open to helpful suggestions. You stay aware the whole time, simply calmer and less distracted. Most people find it surprisingly natural — you just listen, follow my guidance, and allow your subconscious mind to engage with the process.

Will I stay in control — and is it completely safe?

Yes — you are fully in control at every moment. You can pause, open your eyes, or stop whenever you like. My hypnosis sessions use gentle, evidence-based methods designed for comfort and safety. There’s nothing you need to prepare: just find a quiet space, settle in, and let my voice guide you. It’s safe, soothing, and simple.

How quickly will I notice results — and what if it’s not for me?

Many people feel a shift after the very first session; others notice changes building over a few days. Everyone’s mind works at their own pace, and that’s completely normal. If the program doesn’t feel like the right fit, you’re covered by my 30-day unconditional money-back guarantee — so you can try it with complete peace of mind.

Explore more FAQ’s

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HOW panic holds you hostage

Panic attacks can trap you in a frightening, fast-moving loop…

a sudden sensation or surge of fear appears,
your body reacts as if there’s real danger,
and before you know it, the panic escalates.

You’re not just panicking - you’re panicking about the panic.

And it isn’t just mental - panic triggers powerful physical responses, from racing heart and breath to dizziness, tension, and urgency.

I designed this program to train you to interrupt these automatic panic responses, using practical tools to settle your body, steady your mind, and stop panic before it spirals.

TOGETHER, WE’LL BREAK The PANIC Loop

Using gentle guided hypnosis to place your mind and body into a calm, receptive learning state, I’ll help you retrain your response to panic from the inside out

settling the body’s instinctive alarm reaction,
teaching your mind a steadier, safer response to panic signals,
and reinforcing practical tools you can apply when panic begins.

Listen anytime, anywhere - it takes just 30 minutes to start retraining how you deal with panic. It’s simple, repeatable, and effective.

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results - or your money back

FEATURED REVIEWS

WILL IT WORK FOR ME?

It’s a fair question. While no method works for everyone, my results are strong and consistent.

This isn’t generic hypnosis - I refined this method over more than a decade, specifically for recorded sessions, designed to work deeply without face-to-face contact.
Two-thirds of my clients return for a second or even third program - a powerful indicator that my approach works.
Fewer than 1% request a refund, under my unconditional 30-day guarantee.

Hypnosis is a modern, scientific approach to worry relief. Whatever you’ve tried in the past hasn’t worked, so maybe it’s time to try something new?

READY TO STOP PANIC IN ITS TRACKS?

Stop Panic In Its Tracks is a simple, effective way to retrain your response to approaching panic, and restore a calmer sense of control from the inside out.

You don’t need to analyse your panic or fight your symptoms - just listen, follow along, and allow the process to gently teach your subconscious a steadier, automatic response.

With my 30-day unconditional guarantee, there’s nothing to lose - and a calmer, more confident version of you to rediscover.

So what’s stopping you?

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